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  • How Do You Cater to Dietary Restrictions When Hosting Guests?

    How Do You Cater to Dietary Restrictions When Hosting Guests?

    How Do You Cater to Dietary Restrictions When Hosting Guests?

    Navigating the culinary expectations of guests with dietary restrictions can be daunting. This article demystifies the process, offering practical tips and expert insights to ensure everyone at the table is catered to. Learn how to seamlessly integrate allergen-friendly options, customizable meals, and proactive communication into any hosting occasion.

    • Offer Universally Loved Allergen-Friendly Options
    • Provide Customizable Meal Choices
    • Ask Guests About Preferences in Advance

    Offer Universally Loved Allergen-Friendly Options

    When hosting guests with dietary restrictions, I make it a point to prepare naturally inclusive dishes, focusing on simple, flavorful ingredients that cater to various needs. One tip I recommend is offering a few universally loved, allergen-friendly options.

    For example, at a recent movie night, I made a vibrant vegetable stir-fry with rice, ensuring it was gluten-free and vegan. For those without restrictions, I served toppings like crispy tofu, grilled chicken, and a variety of sauces on the side.

    This way, everyone could customize their plates without feeling left out or limited. Taking this thoughtful, flexible approach not only makes guests feel valued but also simplifies the cooking process while keeping the meal enjoyable for all.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


    Provide Customizable Meal Choices

    Catering to dietary restrictions is a crucial part of what we do. I’ve learned that understanding specific dietary needs is essential when planning a menu. One strategy I recommend is offering customizable meal options. For example, we offer gluten-free and vegetarian sides like our Texas Caviar and coleslaw, which adds variety without losing flavor.

    To ensure everyone enjoys their meal, I involve guests in the planning process whenever possible. In our catering services, we’ve successfully included requests for dairy-free or vegan alternatives, ensuring these dishes maintain our signature bold flavors. This collaborative approach not only meets dietary needs but also shows guests that their well-being and enjoyment are a top priority.

    In a recent wedding we catered, an attendee requested a special low-sodium option. We adjusted our usual rubs and marinades, using herbs and spices to maintain flavor, making the dish both delicious and health-conscious. This kind of flexibility and attention to detail can transform a dining experience and foster a memorable gathering.

    Ryan DetwilerRyan Detwiler
    Co-Founder, Stampede Barbecue


    Ask Guests About Preferences in Advance

    When catering to dietary restrictions, the most important step is to ask your guests about their preferences and needs in advance. A proactive approach not only helps ensure everyone feels valued and included but also avoids last-minute challenges that could affect the flow of your event.

    My Top Tip: Craft a Flexible Menu

    Design a menu that incorporates diverse options, such as gluten-free, dairy-free, vegan, or nut-free dishes, alongside your main offerings. This flexibility ensures that guests with specific dietary needs have multiple choices without feeling singled out.

    For example, when hosting a large corporate dinner, we created a “build-your-own bowl” station. It featured:

    • A variety of bases, including quinoa, brown rice, and mixed greens (gluten-free and vegan-friendly).
    • Proteins like grilled chicken, tofu, and salmon.
    • Toppings and dressings clearly labeled for allergens like nuts or dairy.

    Actionable Steps:

    • Collect Information Early: Include a section on dietary restrictions in the RSVP or invitation.
    • Work with Labels: Clearly label dishes with key allergens or restrictions.
    • Cross-Contamination Prevention: Train your kitchen team to prepare allergen-friendly dishes separately.

    This inclusive approach not only accommodates restrictions but also adds a creative element to the dining experience that all guests can enjoy. Thoughtfulness and preparation go a long way in making everyone feel welcome!

    Sara EllerSara Eller
    CEO & Founder, Sara’s Cooking


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  • Share Your Story of a Memorable Home-Cooked Celebration

    Share Your Story of a Memorable Home-Cooked Celebration

    Share Your Story of a Memorable Home-Cooked Celebration

    Discover the warmth of home-cooked celebrations as experts share their tales and tips from kitchens brimming with love and creativity. This compilation of stories not only evokes the comfort of shared meals but also serves as a guide to creating your own unforgettable gatherings. Immerse yourself in the experiences that turn everyday cooking into a festive occasion to remember.

    • Celebrating Studio Purchase with Book-Themed Dinner
    • Cozy Movie Night with Homemade Spaghetti
    • Texas-Style Barbecue for Parents’ Anniversary
    • Key West-Style Cookout for Artistic Milestone

    Celebrating Studio Purchase with Book-Themed Dinner

    One of my most memorable home-cooked celebrations was when we celebrated the purchase of our studio building in South Minneapolis. It felt like a fresh chapter for us, marking our journey from a small pottery business to a thriving candle company. To celebrate, I prepared a cozy, book-themed dinner for family and friends–complete with “muggle” spaghetti and “enchanted” garlic bread.

    The highlight of the meal was the dessert: a “chocolate cauldron cake,” inspired by Hogwarts-worthy treats. The cake was rich and indulgent, paired with our homemade hazelnut cappuccinos, the same aroma captured in our “Stay Home and Read” candle. This gathering, deeply personal and reflective of our passions, encapsulated the spirit of sharing warmth and stories, much like how our candles bring fictional worlds to life.

    Roxie LubanovicRoxie Lubanovic
    Co-Founder, Frostbeard Studio


    Cozy Movie Night with Homemade Spaghetti

    One of my most memorable home-cooked celebrations was a cozy movie night with close friends. I decided to make it special by cooking a big pot of spaghetti, with a rich, homemade marinara sauce full of fresh herbs and garlic.

    It was simple but comforting, the kind of meal that feels like a hug in a bowl. As we settled in with popcorn and blankets, the laughter and conversations flowed just as smoothly as the pasta.

    It wasn’t just about the movie but the joy of sharing a homemade meal rather than ordering in, catching up, and creating memories. That night, I realized that sometimes the best celebrations are the quiet, simple ones spent with great food and even better company.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


    Texas-Style Barbecue for Parents’ Anniversary

    One memorable home-cooked celebration was when I first experimented with bringing the Texas-style barbecue experience into a more intimate family setting. It was a special anniversary for my parents, and I decided to prepare a feast featuring a slow-smoked brisket because brisket is a key element in Texas barbecue and I wanted to honor our dedication to authentic barbecue.

    I used a mix of hickory and applewood to develop a smoky flavor profile, drawing from the techniques we use. The brisket cooked low and slow for several hours, and in the meantime, I prepared sides like our renowned potato salad and coleslaw, employing the same attention to detail as in our catering events.

    The highlight was seeing how the meal not only celebrated an important personal occasion but also acted as a practice in refining the craft that I bring into my professional life every day. Each slice of brisket was met with family approval, reminding me why we prioritize quality and tradition.

    Ryan DetwilerRyan Detwiler
    Co-Founder, Stampede Barbecue


    Key West-Style Cookout for Artistic Milestone

    A memorable home-cooked celebration for me was when I finally got to a point where I could shift from purely commercial work to creating my own unique style. To celebrate this personal milestone, I hosted a laid-back gathering at my studio, which, back then, was a quirky bread truck in Stock Island, FL.

    For the occasion, I decided to prepare a Key West-style cookout. I sourced fresh local seafood, which I barbecued and paired with a tangy Key lime pie for dessert—simple yet reflective of my creative roots. It was all about gathering close friends, those who knew my journey and who had supported me through the transition from a commercial artist to owning my unique brand.

    This informal gathering was not just about celebrating my accomplishments but also about drawing inspiration from the vibrant, zesty Key West community—much like I do with the art and designs for my hand-printed apparel and street art. For those diving into any new venture, hosting a celebration that mirrors your personal journey and environment can be both grounding and uplifting.

    Chris HigginsChris Higgins
    Creative Director, Handshucked


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  • How Do You Make New Friends as An Adult?

    How Do You Make New Friends as An Adult?

    How Do You Make New Friends as An Adult?

    Navigating the complexities of adult friendships can be a daunting task, but it’s far from impossible. This article demystifies the process by offering practical strategies backed by expert insights, tailored for those seeking meaningful connections. Discover actionable tips on how to expand your social circle through shared interests, consistent engagement, and networking opportunities beyond the workplace.

    • Pursue Activities You Love
    • Show Up Consistently
    • Join Interest-Based Groups
    • Leverage Business Networking
    • Engage Outside of Work
    • Connect Through Children’s Activities

    Pursue Activities You Love

    Making friends as an adult can feel a bit awkward at first, but it’s surprisingly rewarding once you start putting yourself out there. I’ve found that the best way to meet new people is by pursuing things I already love doing, but in spaces where others are involved. Whether it’s joining a running group, taking a pottery class, or attending a local trivia night, being around people who share your interests creates natural opportunities to connect. You’re already starting with common ground, which makes conversations flow more easily. Sometimes, it’s as simple as being open and approachable. A smile, a kind word, or even a casual, “What made you decide to join this?” can go a long way in starting a connection. These small moments of friendliness can be the foundation of something bigger.

    I’ve also leaned on my existing friendships when trying to branch out. Asking a friend to introduce you to someone they think you’d get along with is a great way to meet people without feeling completely out of your element. I’ve learned that saying yes to invitations, even when I’m tempted to stay home, can lead to some of the best experiences. Going to that party, group outing, or casual hangout might seem daunting, but it’s in those moments that you meet new people and build connections. Sometimes, I’ve even turned to apps or online communities when looking for people with shared interests nearby. It’s a bit unconventional, but it’s helped me meet others I wouldn’t have crossed paths with otherwise.

    One thing I’ve realized is that consistency matters. Showing up regularly, whether it’s at a class, a volunteering gig, or even a local cafe, helps you get to know people over time. It takes patience and effort, but it’s worth it. Some of my best friendships have grown slowly, starting with casual chats that turned into deeper conversations over time. At the heart of it, making friends as an adult is about being intentional and open. It’s about stepping out of your comfort zone, showing genuine interest in others, and giving those connections time to grow. It might feel a little scary at first, but the more you put yourself out there, the easier it becomes—and the rewards are absolutely worth it.

    Peter WoottonPeter Wootton
    SEO Consultant, The SEO Consultant Agency


    Show Up Consistently

    Making friends as an adult can feel tricky, but I’ve found that the key is showing up—literally and figuratively. It’s all about putting yourself in situations where connection is possible and being genuinely interested in others.

    A few years ago, I moved to a new city where I didn’t know a soul. It was intimidating, but I decided to join a local book club. Now, I’m not even a huge reader, but I figured it was a good way to meet people with shared interests. At my first meeting, I barely spoke, just soaking it all in. Then someone mentioned loving historical fiction, which happens to be a favorite of mine. That small connection sparked a conversation, and before I knew it, I had dinner plans with a few of them.

    I also learned that consistency is crucial. Showing up regularly, whether it’s to a gym class, a volunteer group, or even a neighborhood event, builds familiarity—and familiarity fosters friendship.

    The biggest lesson? Be open and curious. Asking thoughtful questions and listening more than talking makes people feel seen, which is the foundation of any great friendship. And hey, it works! Some of my closest friends today started with those small steps.

    Takarudana MapendembeTakarudana Mapendembe
    Founder, Best Calculators


    Join Interest-Based Groups

    I’ve found that joining interest-based groups or communities is one of the easiest ways to make new friends as an adult. For instance, I started attending local coding meetups and blockchain seminars, which led to regular coffee chats and social dinners outside of formal events. Having shared passions quickly breaks the ice, and you bond faster when you collaborate or learn together. I’ve also seen this approach work wonders, where our alumni network often morphs into tight-knit friendships after they graduate from the bootcamp.

    Another key strategy is to lean on the power of small talk—saying a friendly hello to a neighbor or coworker can spark a casual conversation that grows into a real connection. Finally, consistency is important: whether it’s showing up to the same gym class every week or popping into a local bookstore’s monthly reading club, repeated exposure encourages familiarity and comfort, paving the way for deeper, more genuine friendships.

    Harsha AbegunasekaraHarsha Abegunasekara
    CEO, Metana | Tech Bootcamps


    Leverage Business Networking

    Building new friendships as an adult can sometimes feel daunting, but my experience in business networking has taught me invaluable strategies. One of my favorite tactics is to join or start networking meetings. These specialized events are not just about professional growth but also provide a casual setting to connect with people who share similar interests or goals. By attending regularly and engaging with open-ended questions, I’ve built meaningful relationships that often extend beyond the workplace.

    Additionally, collaborating with other small businesses has been an underrated avenue for friendship. When I engage other businesses in joint projects, not only do I ensure the project benefits both parties, but I also create long-term connections. For example, partnering for a local initiative allowed me to meet individuals I might not have encountered otherwise, changing professional ties into personal ones.

    Finally, leveraging strategic planning can extend to personal contexts. Just as I plan which business events to attend with purpose, I also apply that intention when deciding where to socialize. Being selective about the environments I immerse myself in ensures that I surround myself with individuals who share my values and interests, naturally facilitating friendships.

    Amber Bigler NewmanAmber Bigler Newman
    Director of Marketing, Phone.com


    Engage Outside of Work

    Making new friends as an adult can be tricky, but I’ve found that being intentional and open to new experiences makes all the difference.

    One strategy I’ve used is to get involved in activities that align with my interests. For example, I joined a local fitness class focused on strength training, which not only helped me with my health goals but also connected me with like-minded people.

    Another strategy is to engage with colleagues or clients outside of work, whether it’s grabbing coffee or attending networking events. I’ve met some of my closest friends this way, where shared professional interests sparked personal connections.

    One memorable instance was when a fellow entrepreneur and I, after a series of business meetings, started talking about our hobbies, and soon we were meeting regularly for weekend outings.

    My advice to anyone looking to make new friends as an adult is to take the first step—whether it’s inviting someone to lunch or joining a group activity—and be open to the possibility of deepening those connections over time.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


    Connect Through Children’s Activities

    I’ve found that the most effective way to make friends as an adult, is to make friends with your children’s friends’ parents. For me, a large portion of my friends now started as either NCT class friends or my children’s friends’ parents. The other way that has worked for me is through sports clubs. For me, soccer and table tennis. A shared interest is always the easiest way to break the ice with new friends.

    Ben GrimwadeBen Grimwade
    Software Engineering Manager, Just Another Tech Lead


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  • How Do You Adapt Your Goals to Life Changes?

    How Do You Adapt Your Goals to Life Changes?

    How Do You Adapt Your Goals to Life Changes?

    Navigating life’s unpredictable twists and turns requires the agility to adapt goals accordingly. This article distills expert knowledge to provide practical strategies for staying on course amid change. Discover how to recalibrate ambitions and tactics with wisdom from seasoned professionals.

    • Reassess Goals and Delegate Tasks
    • Break Down Goals into Manageable Steps
    • Optimize Resources During Crises
    • Maintain DIY Ethic Amid Growth
    • Prioritize Flexibility and Control
    • Focus on Manageable Steps and Consistency

    Reassess Goals and Delegate Tasks

    Life throws curveballs, and as a lawyer, I’ve had to adapt quickly during unexpected changes, whether it’s a personal challenge or a shift in the legal landscape. Over the years, I’ve learned to stay grounded by adjusting both my goals and habits to maintain progress even when things don’t go according to plan.

    When life changes happen, I take a step back and reassess my short- and long-term goals. For instance, during a period when my family needed more attention, I adjusted my work schedule, delegating tasks to trusted team members, while focusing on high-priority cases. This helped maintain my workload without compromising my family obligations.

    I also incorporate flexibility into my daily routine. I plan for the unexpected by setting aside time each week for self-care, even if that means adjusting meetings or deadlines. This has been especially useful in balancing my professional and personal life while maintaining productivity. For example, after implementing this change, I noticed a 30% decrease in stress levels, which improved both my work performance and overall well-being.

    One of the most effective habits I’ve built is staying focused on the bigger picture, even when faced with immediate setbacks. I keep a list of actionable, smaller goals that align with my long-term vision, which helps me stay on track. Over the last year, I’ve met 90% of my key professional targets, even during personal transitions, thanks to this mindset.

    Life is unpredictable, but embracing flexibility and staying focused on incremental progress makes all the difference.

    C.L. Mike SchmidtC.L. Mike Schmidt
    Personal Injury Lawyer, Schmidt & Clark


    Break Down Goals into Manageable Steps

    I adjust goals by breaking them down into smaller, more manageable steps that fit the new circumstances. Life is unpredictable, and trying to stick rigidly to a plan that no longer works only adds stress. Instead, I focus on identifying what’s most important in the moment and making incremental progress toward it.

    For example, during a particularly busy period in our practice, I realized I couldn’t dedicate the same time to personal fitness as I had before. Instead of abandoning the goal entirely, I shifted to shorter, more focused workouts that I could fit into my schedule, like 15-minute strength sessions or brisk walks between appointments. This adjustment kept me moving forward without feeling overwhelmed. Professionally, the same principle applies. If an unexpected influx of patients or a team member’s absence shifts our workload, we reassess priorities as a team. We determine which tasks are essential, delegate effectively, and set realistic timelines for everything else.

    By staying flexible and focusing on smaller, actionable goals, we maintain momentum even when life throws curveballs.

    Kalli HaleKalli Hale
    Dentist, The Airway Dentists


    Optimize Resources During Crises

    In the insurance industry, unexpected changes are routine, and adapting quickly is crucial. When Hurricane Irma hit Florida in 2017, my company faced a surge in customer claims. I shifted focus to optimizing our claims processing by reallocating staff and resources, ensuring timely support for our clients. This quick response maintained customer trust and loyalty.

    Owning several insurance companies has taught me to accept flexibility, especially in the volatile Florida insurance market. When new regulations or market shifts occur, I encourage my team to identify opportunities within these changes rather than resist them. This proactive approach has been effective in staying competitive.

    Personally, unexpected changes in life, like becoming a single parent, required adjusting my work-life balance. I prioritized spending time with my kids, Haley and Austin, while managing business responsibilities. This experience emphasized the importance of setting clear goals and being adaptable to maintain personal and professional commitments.

    Jason MillerJason Miller
    President, Florida All Risk Insurance LLC


    Maintain DIY Ethic Amid Growth

    Adjusting to unexpected life changes is something I’ve tackled often, especially when Frostbeard Studio grew rapidly. When we outgrew our second studio space in just a year, this was a game-changer. We had to quickly find a new location, negotiate a purchase, and set up a more efficient production line, which was both thrilling and challenging.

    A crucial habit that helped us through this was maintaining our DIY ethic. Even amid growth, we kept our hands-on approach, adapting by training a larger team while continuing to make each candle by hand. This not only retained product quality but also reinforced team cohesion.

    Shifting from local sales to expanding nationwide with bookstores was another significant change. I had to improve my skills in marketing and copywriting rapidly. By diving into these new roles and learning on the job, I ensured our brand voice remained strong and authentic, even as we reached wider audiences. Adapting quickly and being open to change were key.

    Roxie LubanovicRoxie Lubanovic
    Co-Founder, Frostbeard Studio


    Prioritize Flexibility and Control

    By putting flexibility first and concentrating on the things I can control, I modify my objectives and routines in response to unforeseen life events. I start by reevaluating my objectives to see which ones are still achievable and which ones require revision or postponement. I then divide things into more manageable, smaller steps so that I can keep moving forward without being overwhelmed.

    When it comes to habits, I concentrate on modifying routines to suit changing situations and make sure they suit my present demands and capabilities. For instance, in order to keep consistency without adding to my stress, I switched from lengthy gym sessions to shorter at-home workouts during a tough personal circumstance. Even in the face of uncertainty, this strategy keeps me centered and allows me to keep moving forward.

    Khurram MirKhurram Mir
    Founder and Chief Marketing Officer, Kualitatem Inc


    Focus on Manageable Steps and Consistency

    When unexpected life changes happen, I do my best to adjust my goals and habits by focusing on what I can control and prioritizing what matters most. That said, I’ll admit it’s not always easy—these changes can throw off my routines, like going to the gym or sticking to a good sleep schedule, and it takes effort to get back on track.

    I start by reevaluating my goals and breaking them into smaller, more manageable steps that fit the new circumstances. For example, if something disrupts my long-term plans, I’ll shift my focus to daily habits and short-term wins that help me rebuild momentum. Flexibility is key—life rarely goes as planned, so I adapt by creating routines that work within the new normal.

    Even when it’s tough, I try to stay consistent and remind myself that progress, no matter how small, is better than perfection. It’s all about doing my best to recalibrate and keep moving forward.

    Kyle MorrisKyle Morris
    CEO / Founder, LawTurbo


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  • What’s Your Advice for Cooking With Kids and Getting Them Interested in Food?

    What’s Your Advice for Cooking With Kids and Getting Them Interested in Food?

    What’s Your Advice for Cooking With Kids and Getting Them Interested in Food?

    Ever wondered how to turn meal prep into a magical experience for little ones? Insights from a President & Founder and a Chief Program Development Officer promise to transform your kitchen time. The first expert shares how making cooking fun and empowering can spark interest, while the last expert emphasizes embracing mistakes as learning opportunities. Dive into these three invaluable tips that will make cooking with kids an enjoyable and educational adventure!

    • Make Cooking Fun and Empowering
    • Turn Cooking into a Fun Activity
    • Embrace Mistakes as Learning Opportunities

    Make Cooking Fun and Empowering

    As a mom of two girls—one who’s incredibly picky and one who will try just about anything—I’ve learned that the key to getting kids interested in food and cooking is making the process fun and empowering. For my picky eater, it’s about giving her ownership over small decisions, like choosing between two types of pasta or helping measure ingredients. For my adventurous eater, I encourage her to experiment by picking spices or toppings, which makes her feel like a real chef.

    One strategy that works for both is turning the kitchen into a learning space. We talk about where the ingredients come from, taste-test as we go, and even make up silly stories about the “journey” of the food. I also make sure there’s a task for every age or skill level—whether it’s mixing, washing veggies, or setting the table—so they feel included and capable.

    The biggest tip? Keep it lighthearted. Cooking with kids can get messy and chaotic, but those moments are where the magic happens. Plus, when they’ve had a hand in making the meal, even my picky one is more willing to try something new. It’s all about fostering curiosity and confidence in the kitchen, one meal at a time.

    Christine WetzlerChristine Wetzler
    President & Founder, Pietryla PR & Marketing


    Turn Cooking into a Fun Activity

    Cooking with kids can be a great way to bond as a family while introducing them to new flavors and building their confidence in the kitchen! Start by turning cooking into a fun, hands-on activity that engages their curiosity. Allow children to participate in age-appropriate tasks, such as washing fruits and vegetables, stirring batter, or sprinkling seasonings. Make it an adventure by giving them a chef’s hat or apron and keep the atmosphere light and playful, like playing music or storytelling.

    It’s important to introduce new flavors gradually, so try involving them in choosing ingredients or tasting while you cook. Encourage them to smell spices (carefully!), touch ingredients, and ask questions about what they’re eating. Kids are more likely to try foods they’ve helped prepare, so try and say things like, “This salad has the cucumbers you cut!” or “This is the pasta sauce you stirred!”

    Not only will this foster a positive association with food and help with pickiness and hesitation to try new foods, but it will also teach valuable life skills, support fine motor development, and nurture a sense of accomplishment. Outside of the kitchen, shows like “Waffles + Mochi” or “Junior Bake Off” are great for curious mini chefs.

    Theresa BertuzziTheresa Bertuzzi
    Chief Program Development Officer / Co-Owner & Founder, Tiny Hoppers


    Embrace Mistakes as Learning Opportunities

    When I involve the kids in cooking, it often gets messy, and sometimes becomes a complete disaster. But, looking back, it has always been a rewarding experience!

    The disasters just give our family opportunities to create something new, by turning mistakes into magic! They always leave us with stories we continue to talk about years later; That time we put sugar instead of salt into the egg salad. That recipe that called for bacon but we ended up eating it right off the griddle instead of adding it into our dish. It’s an on the fly, “mistakes-are-okay” type of experience.

    My strategy is always to keep it light and keep it simple. I try to choose age-appropriate tasks: my two-year-old can help “wash foods” while his older sister uses her child-friendly knife to chop lettuce.

    The end result of our cooking sessions is typically some sort of DIY station. For instance, a taco bar with a choice of taco shell (hard or soft), diced veggies, cheese, and ground beef.

    Allowing the children to assemble their own tacos gives them more opportunity to customize and feel like a “big kid.” They often will try a new ingredient or food without all the prompting from me and my husband.

    Always remember, it’s more about building memories—failures are just learning experiences. Every meal prepared together is an opportunity to get your children interested in eating healthy and discovering something new about the foods we eat.

    Amy JohnsonAmy Johnson
    Founder and Blogger, AmyBabys.com


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  • When Did a Book Helped You Solve a Problem?

    When Did a Book Helped You Solve a Problem?

    When Did a Book Helped You Solve a Problem?

    Ever wondered how a book could be the catalyst for real-life solutions? In this Q&A, insights from a Co-Founder and a CEO reveal how specific books have transformed their professional and personal lives. From crafting memorable messages to boost candle sales to prioritizing one thing to streamline processes, these stories are powerful testaments to the impact of reading. Explore five unique insights that showcase the profound ways literature can address and solve life’s challenges.

    • Crafting Memorable Messages Boosted Candle Sales
    • Morning Pages Fostered Personal Healing
    • Spiritual Exercises Strengthened Resilience
    • Prioritizing One Thing Streamlined Processes
    • Optimizing Workflows Improved Communication

    Crafting Memorable Messages Boosted Candle Sales

    When I was struggling with finding creative ways to market our book-inspired candles, “Made to Stick” by Chip Heath and Dan Heath became indispensable. The book’s exploration of how to craft memorable, compelling messages helped refine our branding strategy. We focused on storytelling, connecting each candle scent to literary worlds, which struck a chord with our audience and boosted our sales significantly.

    In 2014, as we expanded our presence on Etsy and became the best-selling candle vendor, the techniques from “Made to Stick” were pivotal. We centered our messaging around the unique experience our candles offered, which resonated well with book lovers seeking more immersive reading environments. This approach encouraged organic word-of-mouth growth, further increasing our online visibility.

    The book’s insights on simplicity and unexpectedness proved useful in our marketing copy and social media narratives. We consistently receive feedback from customers who appreciate the imagination our scents evoke, ultimately leading to a loyal customer base and broader reach in niche markets. For anyone looking to improve their brand, crafting a story that captivates your audience is key.

    Roxie LubanovicRoxie Lubanovic
    Co-Founder, Frostbeard Studio


    Morning Pages Fostered Personal Healing

    A book that profoundly helped me was “The Artist’s Way” by Julia Cameron. In a particularly challenging period marked by grief and addiction, this book provided me with a structured approach to using writing as a form of personal therapy. Through its “morning pages” practice—three pages of free writing every morning—I found a safe outlet to process my emotions and begin healing.

    This practice didn’t just serve as a daily emotional check-in; it helped create a foundation for my writing platform. I’ve since adapted some of Cameron’s principles to create writing courses that help others tap into their creativity and overcome personal struggles. For anyone facing difficulties, implementing a consistent, reflective writing routine can provide clarity and foster growth, just as it did for me.

    Jessica NeutzJessica Neutz
    Premium Writer and Digital Content Creator, Superbly Scripted Writing and Design


    Spiritual Exercises Strengthened Resilience

    “Spiritual Exercises” by St. Ignatius of Loyola greatly impacted me during a challenging time. This 500-year-old book focuses on the discipline of spiritual exercises similar to physical workouts. It provided me the framework to strengthen my resilience and character, valuable traits I have instilled in my fitness programs.

    In my recovery journey from a severe back injury as a teenager, the book’s approach helped me reframe my mindset, focusing on what I could do rather than what I couldn’t. It taught me discipline and the notion of turning challenges into opportunities, crucial in rebuilding my physical capabilities and even in starting the BodyBell Method(R) later on.

    I’ve incorporated these lessons into training students at my gym and in my public speaking engagements. Highlighting the connection between mental and physical resilience, just like St. Ignatius’s exercises, emphasizes the importance of mindset, which I believe is as vital as any physical exercise routine in achieving long-lasting health and fitness outcomes.

    Phil RossPhil Ross
    CEO, The BodyBell Method


    Prioritizing One Thing Streamlined Processes

    A book that significantly impacted my approach to both life and business is “The One Thing” by Gary Keller and Jay Papasan. I often found myself juggling multiple projects and feeling overwhelmed as a business owner, real estate investor, and co-founder of a nonprofit. The book’s core concept of focusing on the one thing that makes everything else easier or unnecessary helped me prioritize effectively.

    This principle helped us streamline our processes and improve our client service. By prioritizing a clear SEO strategy that focused on driving high-quality traffic, our client’s CTR increased dramatically, as seen with Calvary Church Naperville. This focus led to over $1.7B in revenue generated for our clients collectively.

    On a personal level, applying this approach has allowed me to balance my roles as an entrepreneur, family man, and nonprofit co-founder more effectively. It enabled me to focus on improving mental health support through our nonprofit for sex trafficking survivors by intentionally dedicating resources and time to this cause. Prioritization has been transformative in aligning my work with my values.

    Roman RandallRoman Randall
    Founder & CEO, Summit Digital Marketing


    Optimizing Workflows Improved Communication

    As the founder of a legal process outsourcing company, I’ve encountered numerous challenges, and one time, a book helped me find a solution. A few years ago, we faced an issue with streamlining our project management processes.

    Our team was growing, and communication between departments was becoming disjointed, leading to delays and misunderstandings. In search of a solution, I picked up “The Phoenix Project” by Gene Kim, Kevin Behr, and George Spafford, which was recommended by my best friend.

    While it’s primarily about IT and operations, the book’s insights on aligning team efforts, optimizing workflows, and improving cross-departmental communication struck a chord with me. I adapted some of the methodologies discussed in the book, such as focusing on “small batches” of work and encouraging more frequent check-ins.

    This not only improved our internal communication but also helped us manage projects more efficiently. The book’s impact on my approach to operations has been lasting, reminding me that sometimes, the answers to our most pressing business problems can come from unexpected sources.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


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  • How Do You Handle Kitchen Mishaps and Salvage a Meal?

    How Do You Handle Kitchen Mishaps and Salvage a Meal?

    How Do You Handle Kitchen Mishaps and Salvage a Meal?

    Ever wondered what professionals do when kitchen disasters strike? With insights from a food blogger and an Ecommerce Business Owner, this article reveals how to turn culinary catastrophes into delightful dishes. Learn the art of salvaging meals, starting with removing burnt layers and improvising, all the way to pre-planning and adjusting ingredients. Discover four expert strategies to save a meal when things go wrong.

    • Remove Burnt Layers and Improvise
    • Trim and Repurpose Burnt Food
    • Transform and Adapt Your Dish
    • Pre-Plan and Adjust Ingredients

    Remove Burnt Layers and Improvise

    As a self-taught chef, I can assure you that kitchen mishaps happen to everyone—so take a deep breath and remember that mistakes are a part of the process; the moment you smell burning soup, sauce, or curry, remove the pan from heat, carefully skim off the top layer, and carry on. Does the meal taste overly salty? Balance the flavor with a splash of cream, unsalted broth, or something acidic like lemon juice or apple cider vinegar, depending on what you are making. Are you missing an ingredient? Improvise and swap the missing ingredient for something similar—Greek yogurt for sour cream or use dried herbs instead of fresh. When it comes to overcooked protein, no problem. Slice it thinly and whip up a quick sauce to give it moisture—good as new. Most kitchen mistakes have an easy solution, and if not—well, there’s always pizza!

    Tressa JamilTressa Jamil
    Food Blogger, Jamil Ghar


    Trim and Repurpose Burnt Food

    I am heavily into fitness and do plenty of meal prepping in the kitchen. When things go sideways in the kitchen, and trust me, it happens even with years of meal prepping, I stick to the basics: improvise, adapt, and salvage.

    If something burns (like chicken, beef, or veggies), I trim off the scorched parts and repurpose what’s left. A good sauce or seasoning mix can cover a lot of sins. For example, if my roasted veggies get too crispy, I chop them up and toss them into a stir-fry or mix them into a grain bowl.

    If I overcook something like rice or quinoa (great with any sort of meat), I’ll turn it into a quick fried rice or add some broth to make it into a soup. And if a meal I made is bland, I’ve learned that lemon juice, fresh herbs, or a sprinkle of good sea salt can work wonders.

    Jeff MichaelJeff Michael
    Ecommerce Business Owner, Supplement Warehouse


    Transform and Adapt Your Dish

    Sometimes, the dinner you planned doesn’t turn out the way you hoped. Maybe the chicken is dry, or the sauce tastes flat. Don’t panic. Taste what you have, then make a small change. Add lemon or a handful of fresh herbs to wake up dull flavors. Spoon in a little yogurt to smooth rough edges. If the pasta is too soft, bake it with cheese and bread crumbs until it crunches on top.

    If all else fails, shift gears. Turn that dry chicken into soup, or shred it for tacos with crisp vegetables and a bright squeeze of lime. There is no need to mourn a ruined dish when you can transform it. The kitchen rewards calm hands and clear thinking. In the worst case, order takeout and call it a night. Tomorrow, you’ll cook again.

    Jake MaslowJake Maslow
    Owner, Teachers Instruction


    Pre-Plan and Adjust Ingredients

    In roofing, much like in the kitchen, it’s all about adapting to situations as they unfold. Once, I had a project where an unexpected storm damaged materials right before installation. We quickly pivoted to use a more durable material that was readily available, minimizing project delays. Similarly, if a recipe goes wrong, I look at what’s in the pantry to creatively adjust and refine the dish, using what’s on hand to recover.

    This is where pre-planning becomes crucial. Just like inspecting a roof before a replacement, conducting an inventory of your kitchen ingredients can help avoid mishaps. Having a backup recipe or using versatile staples like canned tomatoes or pasta can turn a situation around quickly. I approach both roofing and cooking with the same mindset-always anticipate challenges and be ready to pivot to a solution.

    Engagement with the community has taught me the importance of feedback and real-time adjustments. For example, when people at a meeting pointed out a common issue with roof damage, it allowed us to develop improved solutions. This is like tasting as you go in cooking, letting the flavors guide you to the necessary tweaks long before serving a disappointing meal.

    Justin HuberJustin Huber
    Owner, SouthWest Ohio Roof Division


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  • What’s Your Best Productivity Hack for Busy Days?

    What’s Your Best Productivity Hack for Busy Days?

    What’s Your Best Productivity Hack for Busy Days?

    Ever wonder how top executives manage their jam-packed schedules while still achieving their goals? In this article, we feature insights from a Chief Operating Officer and a CEO, ensuring you get advice from those who know best. Our experts share a total of nine powerful productivity hacks, starting with the art of delegating wisely and concluding with adopting the Pomodoro Technique for effective time management. Get ready to transform your approach to productivity with these expert tips.

    • Delegate Wisely to Conserve Time and Energy
    • Use the Eisenhower Matrix for Prioritizing Tasks
    • Create a Daily Priority Blueprint
    • Plan and Prioritize Each Morning
    • Use Time-Blocking for Focused Work
    • Adopt Single-Tasking for Better Productivity
    • Let Go of Perfectionism
    • Establish a Productive Morning Routine
    • Try the Pomodoro Technique for Time Management

    Delegate Wisely to Conserve Time and Energy

    One unexpected challenge of running my business was that I discovered I could not do it all by myself without risking burnout and inefficiencies. When I was in the early stages, I had a habit of taking on too much, thinking that being involved in all the details was the best way to guarantee quality and progress getting made. As the business expanded and I needed to focus more on strategic priorities, this became unsustainable over time. Achieving this was a matter of learning to delegate wisely.

    I deliberately looked for tasks that others on my team could do as well or better than I could. For instance, I began to delegate more of my routine administrative work, operational work, and decisions to members of my team who were well-suited to deal with them. This ultimately enabled me to conserve my time and energy and put them towards things that mattered, like strategic planning and client relationships.

    Overcoming this hurdle could not have been possible without trusting my team where I delegated this responsibility and empowered them. It made me realize that delegation isn’t merely about transferring tasks to someone else, it is about providing other team members the chance to flourish and help in the success of the business. Effective delegation was achieved by clearly outlining the expectations, providing the necessary resources, and being available for guidance whenever needed. And I also would regularly acknowledge and celebrate their successes, which helped build their confidence and buy-in.

    The impact was significant. My productivity improved, as I could focus on the things that my input adds the most value. Simultaneously, my team became more engaged and took initiative, because they felt trusted and empowered to take ownership of their work.

    For small business owners dealing with similar struggles, I would advise starting small. Find one or two things you can delegate and let your team prove itself. Set clear expectations and constructively provide feedback that leads to better results. Delegation isn’t merely a time hack, it’s a means of fortifying your team and ultimately gearing your business for long-term scale. To trust others opens up possibilities that neither you nor your team knew they had.

    Maddy NahigyanMaddy Nahigyan
    Chief Operating Officer, Ocean Recovery


    Use the Eisenhower Matrix for Prioritizing Tasks

    One of the most surprising challenges I faced in running my business was being overwhelmed with the volume of things requiring my attention. It was hard to tell what actually needed my urgent attention versus what could be delegated or put off. It also left me feeling busy but not always productive, and caused some slow-downs on the most important goals.

    To cope with this, I started prioritizing with the Eisenhower Matrix. This framework, simple as it is powerful, allows me to classify all tasks according to four categories: urgent and important, important but not urgent, urgent but not important, and neither urgent nor important. So with this matrix in mind, I was able to generate some clarity around what I needed to focus on, what I could schedule for later, what I could delegate, and what I could stop doing altogether.

    A task that is both urgent and important could be addressing a client’s immediate concern, an example of an important but not urgent task would be long-term planning or strategizing. Tasks that are urgent but not important, such as dealing with routine inquiries, are frequently delegated to my team. The fourth category, neither urgent nor important, gets eliminated completely, like unnecessary meetings.

    My time and energy management were changed using this method. I’ve cut out stress, met deadlines better and made sure that key business goals are on track by focusing on what actually matters. It also empowered my team, because delegation gave them buy-in on second tasks and helped them learn and develop roles.

    For other small business owners struggling with some of the same issues I discovered that you can use the Eisenhower Matrix. It only takes a few minutes at the beginning of the day to categorize your tasks, and be intentional about making a choice to stick to your priorities. Given that, this simple shift in perspective can not only help you work smarter (not harder), but also make sure your efforts are aligned to drive the goals that impact your business the most. Avoid the “busyness trap” so you can make room to grow and innovate.

    Becky BabbBecky Babb
    CEO, The Last Resort


    Create a Daily Priority Blueprint

    One of the most effective productivity hacks I’ve mastered is creating what I call a “Priority Blueprint” for each day. It’s not just a to-do list but a structured approach that aligns daily tasks with long-term goals. Each evening, I identify three high-impact priorities for the next day. These are the tasks that, if completed, will significantly advance my business or personal objectives. Then I allocate focused time blocks in my calendar for each, ensuring they are tackled during my peak productivity hours. For me, the morning is golden for deep, strategic work. This method allows me to move the needle on big-picture goals while still handling the inevitable smaller tasks that crop up.

    This strategy was born out of necessity during my early years managing my telecommunications company. At the time, we were scaling rapidly, growing a team of 30 employees while navigating multi-million dollar contracts with tight deadlines. I quickly realized that reactive work, putting out fires could easily consume my day. By developing this system, I was able to lead the business effectively, meet critical milestones, and still carve out time for strategic planning. Over time, I’ve refined this approach through my experience coaching entrepreneurs globally, helping them cut through the noise and focus on what truly matters. The results have been consistently transformative, both for me and the clients I work with.

    Ronald OsborneRonald Osborne
    Founder, Ronald Osborne Business Coach


    Plan and Prioritize Each Morning

    My most effective productivity hack for managing busy days is creating a clear, prioritized plan each morning. I divide tasks into categories: urgent, important, and routine, ensuring I tackle the most critical items first. For example, when our team faced back-to-back storm cleanup jobs across the DFW area, I started each day by assessing the scope of work for each site, assigning the right crew and equipment to optimize efficiency. My TRAQ certification and deep understanding of tree risk assessment allowed me to quickly identify which jobs needed immediate attention due to safety hazards, saving time and ensuring customer satisfaction. By staying focused on priorities and delegating effectively, we managed to complete all projects on time without compromising quality.

    Years of experience in the industry taught me the importance of preparation and adaptability. Whether it’s dealing with emergency calls or juggling long-term projects, having a structured plan keeps me grounded, while flexibility allows me to address unexpected challenges. For instance, during peak seasons, I set aside time in the afternoon to check in with each crew, ensuring that they had the resources they needed and addressing any obstacles. This combination of planning, leveraging my expertise, and maintaining open communication with my team ensures we stay on track and deliver exceptional results for our clients.

    Amaury PonceAmaury Ponce
    Business Owner, Ponce Tree Services


    Use Time-Blocking for Focused Work

    As the founder of a legal process outsourcing company, managing busy days is part of the job, but I’ve found that the key to staying on track with my goals lies in effective time-blocking.

    Early on, I learned that the constant shift between tasks would leave me feeling scattered, so I adopted a strategy of dedicating specific blocks of time to focused work, client meetings, and team check-ins. One particularly hectic week, I had back-to-back negotiations and an urgent contract review to tackle.

    Instead of juggling them throughout the day, I blocked off focused time in the morning for deep work and kept afternoons for calls and meetings. That simple change allowed me to move through tasks with greater efficiency and without burnout.

    Now, I also schedule buffer time between tasks to account for unexpected interruptions—something I learned the hard way after missing a deadline when I didn’t leave room for flexibility. By intentionally structuring my day, I’ve been able to stay productive and focused, while also maintaining a clear path toward long-term goals.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


    Adopt Single-Tasking for Better Productivity

    An unforeseen challenge I faced in running my own business was being overwhelmed with demands on my time and attention. As with many small-business owners, I attempted to do it all, managing all aspects of my work, floating between various tasks throughout the day. This method resulted in errors, unfinished business, and a feeling of burnout. I knew that multitasking was not working, and I had to come up with a different plan.

    I took up single-tasking, doing one thing at a time and focusing myself on that task only. To minimize distractions, I muted notifications on my devices and closed unrelated tabs or apps whenever working. I was able to complete tasks faster and with higher quality by continuing to work in a small focused environment.

    For instance, instead of trying to reply to email at the same time as preparing for a meeting, I allocated a dedicated time block to each task. That helped me tackle both with more clarity and less anxiety. With time, it not only helped me to be more productive, but also allowed me to focus on my work in detail and do justice to my work.

    One element of making this strategy effective was prioritization and mapping out my day beforehand. I woke up every morning isolating the fundamental tasks and reserving hours to work on each one without distractions. This was also a message I shared with my team, encouraging the concept of single-tasking to them when applicable and respecting their focus times.

    The impact has been profound. My schedule is more in my control, I get better results and am a lot less stressed. The advice I would offer fellow small business owners is to try single-tasking and watch how it changes your productivity. When you complete one task at a time, you are not only more efficient but also you create an achievement that motivates you to work on the next task.

    Justin McLendonJustin McLendon
    Lcmhc, Lcas & CEO, New Waters Recovery


    Let Go of Perfectionism

    One unexpected obstacle I encountered in running my business was the tendency to get caught up in perfectionism. Early on, I found myself spending far too much time obsessing over minor details, whether it was perfecting a presentation or fine-tuning every operational process. While striving for excellence is important, this mindset often leads to delays and unnecessary stress, ultimately hindering progress.

    To overcome this, I embraced the concept of letting go of perfectionism. I shifted my focus to completing tasks to the best of my ability within a reasonable time frame, prioritizing action and progress over endless refinement. For example, when launching new programs, I stopped aiming for flawless execution on the first try. Instead, I concentrated on delivering high-quality results that could be refined over time based on feedback and real-world outcomes.

    This change in mindset not only allowed me to maintain momentum but also taught me the value of adaptability. By understanding that improvement is an ongoing process, I became more open to learning from mistakes and making necessary adjustments. It also encouraged my team to take initiative without fear of falling short of unattainable standards.

    My advice to other small business owners is to recognize when perfectionism is holding you back and focus on steady progress instead. Set clear objectives, identify what is good enough to move forward, and trust that growth comes from taking action. Letting go of perfectionism does not mean lowering standards. It means prioritizing efficiency and adaptability, which are essential for navigating the challenges of running a business. This approach has not only improved my productivity but also strengthened my ability to respond quickly to opportunities and challenges.

    Timothy BrooksTimothy Brooks
    CEO, Synergy Houses


    Establish a Productive Morning Routine

    Along the way, running my business taught me something surprising about this process that I had previously never considered: it is tough to keep fighting those fires when you also have a vision of the future! At first, I was always reacting to the immediate challenge when there was little time for anything strategic. And this focus on reactiveness began to take a toll on my overall productivity and, ultimately, the direction of the business.

    So I put a morning routine in place that became the bedrock of how I manage my time and energy. Every morning, I make sure to do some reviews of my short and long-term goals. So it keeps me in touch with not only the big picture but what I’m doing every day is contributing to the growth of the business and to the mission of the business.

    I also set an agenda every morning and choose three things that I have to do that day. Their priorities are determined by what will have the greatest impact instead of what seems most urgent. I am getting clear on what high-value work I can tackle right away and I can use that to build some momentum in my day.

    Mental preparation is another significant aspect of my routine. I spend some time in it, whether it is reflecting, feeling gratitude, or deep breathing, or something peaceful. This allows me to tackle challenges with an optimistic and focused mentality, which has been extremely beneficial in the uncharted waters.

    Having a structured approach has helped me get back on the front foot with my schedule and the way that I run the business. It has also enabled me to develop a better balance between dealing with daily demands and working toward long-term goals.

    For other small-business owners who may be struggling with similar challenges, I advise establishing a productive morning routine that suits you. For this period, center yourself, prioritize, and get ready for the day ahead. When you approach each day with purpose and clarity, it becomes easier to conquer obstacles and make sure that what you are doing actually moves the needle for your business.

    Tyler BowmanTyler Bowman
    Founder & CEO, Brooks Healing Center


    Try the Pomodoro Technique for Time Management

    Some of these challenges I had not expected to face (a misunderstanding almost made me want to quit running my business) were managing my time while doing multiple things at once. As a small business owner, I always had the sense that there weren’t enough hours in the day to meet the workload, make clear strategic decisions and have some semblance of work-life balance. This ongoing pressure began to affect my productivity and energy, particularly when working on larger or more daunting projects.

    To combat this, I began using the Pomodoro Technique, a system of time management that was a game changer for me. This approach revolves around timed working blocks of 25 minutes, known as “Pomodoros,” with a 5-minute rest in between. After the fourth interval, I will take a longer break of 15 to 30 minutes. This structured way to work keeps me refreshed, which is essential when operating a business; otherwise, you burn out.

    The Pomodoro Technique helped me break big tasks into smaller chunks. For example, if I found myself needing to write a six-page marketing plan, I broke that down into parts, such as research, content writing and analysis, and allocated each part to a series of intervals. Keeping my focus to 1 task at a time helped me reduce the overwhelm that often comes with large projects.

    Also the regular breaks helped me reset, both mentally and physically. During those short breaks, I would stretch or grab a quick snack, which kept my energy up all day. Those longer breaks allowed me to step back, assess the progress I made, and prep for the next phase of work.

    If you are a business owner that also struggles with time management, then I suggest that you try out the Pomodoro Technique. It improves productivity while also encouraging a healthier rhythm to work. Determine your most important tasks for the day, dedicate concentrated time blocks to their completion, and respect breaks; they’re part of the plan rather than interruptions to be avoided. This straightforward approach can radically change the way you plan your tasks and keep you ahead of your business commitments without drowning in your workload.

    Tzvi HeberTzvi Heber
    CEO & Counselor, Ascendant New York


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  • What Are Your Tips for Cooking Delicious and Healthy Meals On a Budget?

    What Are Your Tips for Cooking Delicious and Healthy Meals On a Budget?

    What Are Your Tips for Cooking Delicious and Healthy Meals On a Budget?

    Are you ready to revolutionize your culinary skills while keeping your wallet intact? In this insightful blog post, a dentist and an owner share their top tips for cooking delicious and healthy meals on a budget. Learn how to plan meals with nutrient-dense staples and map out your meals and shopping list effectively. Discover these expert insights and more, with a total of four actionable tips from industry professionals.

    • Plan Meals with Nutrient-Dense Staples
    • Leverage Whole Foods for Nutrition
    • Stick to a Solid Meal Prep Schedule
    • Map Out Meals and Shopping List

    Plan Meals with Nutrient-Dense Staples

    As someone who values health both professionally and personally, I’ve found that cooking on a budget is all about smart planning and creativity. Start by focusing on nutrient-dense staples like lentils, beans, rice, and seasonal vegetables. These ingredients are affordable, versatile, and packed with essential nutrients. Batch cooking soups, stews, and curries using these staples not only saves money but also time.

    Another key tip is reducing food waste. Plan your meals around what’s already in your kitchen. For example, slightly wilted spinach can be blended into a smoothie or added to a pasta dish. Buying in bulk and freezing portions also helps stretch your budget. Using leftovers creatively, like turning last night’s roasted veggies into a frittata, keeps meals exciting and minimizes waste.

    Finally, invest in herbs and spices—they’re a small upfront cost but transform basic ingredients into gourmet dishes. A pinch of turmeric, cumin, or chili can elevate the simplest meal. Healthy eating doesn’t need to be expensive; it just takes a bit of forethought and experimentation.

    Nagesh ChakkaNagesh Chakka
    Dentist, Positive Dental Health


    Leverage Whole Foods for Nutrition

    Having helped thousands of clients over 27 years, I’ve learned how to make nutritious meals both delicious and budget-friendly. One effective approach is leveraging the power of whole foods—ingredients like avocados, almonds, and fish are packed with nutrients but can be costly. I recommend buying them in bulk or when they’re in season to save money.

    Another strategy is focusing on meals that incorporate healthy fats, such as meals with seeds and nuts like walnuts or sunflower seeds. These foods not only provide essential nutrients but also increase satiety, helping clients feel fuller for longer. Preparing dishes that mix these ingredients with affordable staples like grains or leafy greens can stretch your budget and nourish your body.

    I often tell clients to plan their meals around unprocessed foods, optimizing nutrition and minimizing cost. Preparing weekly menus and cooking in batches helps avoid unnecessary food waste and saves time. Keeping meals simple, relying on natural flavors, and understanding the body’s nutritional needs ensures sustainable weight management and health on a budget.

    Valerie MaclinValerie Maclin
    Owner, Smaller U Weightloss


    Stick to a Solid Meal Prep Schedule

    I think the easiest way to make these meals affordable is to have a solid meal prep schedule that minimizes the amounts of ingredients each week. When I do this, I usually pick 3-4 different types of meals and make them on the weekends so I don’t have to worry about cooking throughout the week. This also lowers the likelihood of eating out to save time.

    If something is non-perishable, consider buying it in bulk. Also, sticking to the basics may help you save money. Fruits, vegetables, nuts, eggs, and meat are some of my go-tos. I try to buy 1-2 fruits and 2-3 vegetables per week and mix them into multiple meals. I vary these week to week to make sure I am getting variety in the diet.

    Meat is one of the largest expenses I notice in my diet. Quality meat is important to me, so I am generally okay with the extra cost. However, an alternative to this could be to consider plant-based protein sources, which could potentially have cost savings. Some types of pasta are higher in protein as well as tofu, quinoa, edamame, peas, and more.

    I will note that I am not a nutritionist, so I can’t comment on whether or not this diet will get you all the nutrients you need in your daily life, so do your own research. While this works for me, I also supplement with a multivitamin and vary my diet quite a bit.

    Olivia ChiavegatoOlivia Chiavegato
    Founder, CMO, Head Writer, The Vitallist


    Map Out Meals and Shopping List

    You can have nutritious meals on a budget by starting to kick things off by mapping out your meals and writing down a shopping list. This tactic keeps those random purchases in check and makes sure you’ve got everything you need. Snag seasonal fruits and veggies since they won’t hit your pocket as hard and taste better. Also, think about grabbing things in bigger quantities to save money, which works for stuff that won’t go bad, like grains, beans, and spices.

    Never look down on the might of leftover food. Making more food than you need right now and saving it for another time is smart. You can turn yesterday’s food into new meals, like broths, stir-fried veggies, or stacked sandwiches. And hey, give less expensive protein options a shot—stuff like beans, lentils, and tofu. These plant-based proteins are easy on the wallet and packed with nutrients.

    Experiment with various recipes and flavors to make your food fun. Even basic ingredients can turn into tasty meals if you use your imagination. Keep in mind that eating healthy doesn’t mean you have to spend a lot of money. Plan ahead, shop wisely, and let your creativity flow. Doing this helps you have delicious and wholesome food while keeping your wallet happy.

    Amie AlexanderAmie Alexander
    Accredited Dietitian, Gym Enthusiast and Head of Product, Nutri Peak


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  • What’s the Most Exotic Dish You’ve Ever Prepared at Home?

    What’s the Most Exotic Dish You’ve Ever Prepared at Home?

    What’s the Most Exotic Dish You’ve Ever Prepared at Home?

    Ever wondered what it’s like to prepare a dish that’s truly out of the ordinary? In this post, co-founders and founders share their experiences with unique culinary creations. The journey begins with a tantalizing Smoked Alligator with Southwestern Rub and wraps up with a heartwarming Moroccan Lamb Tagine with Preserved Lemons, among a total of three exotic insights. Let’s dive into the art of extraordinary home cooking.

    • Smoked Alligator with Southwestern Rub
    • Homemade Thai Green Curry
    • Moroccan Lamb Tagine with Preserved Lemons

    Smoked Alligator with Southwestern Rub

    One of the most exotic dishes I’ve prepared at home is smoked alligator with a southwestern rub, inspired by my passion for bold flavors and authentic Texas barbecue. The challenge lies in striking the right balance with spices that complement alligator’s unique texture and flavor. I use a mix of chili powders, cumin, and smoked paprika, letting it slowly smoke over a combination of applewood and hickory.

    I wanted to explore the limits of what you can do with less common protein, elevating it with my wood-fired smoking techniques. The process is similar to ensuring brisket reaches tender perfection, maintaining a consistent temperature and allowing the smoke to permeate the meat fully.

    I believe trying such diverse dishes broadens our culinary horizons and improves the barbecue experience for everyone involved.

    Ryan DetwilerRyan Detwiler
    Co-Founder, Stampede Barbecue


    Homemade Thai Green Curry

    One of the most exotic dishes I’ve ever prepared at home was a homemade Thai green curry with all the authentic ingredients—from fresh lemongrass and kaffir lime leaves to Thai basil and coconut milk.

    I remember the first time I attempted it; I was determined to recreate the flavors I’d experienced during a trip to Thailand.

    The process was time-consuming, especially when I had to grind the curry paste from scratch, but the moment I tasted it, I knew it was worth the effort. It was a burst of rich, aromatic flavors—spicy, creamy, and slightly tangy.

    Not only did it take me on a sensory trip back to Thailand, but it also taught me the value of patience and attention to detail, just like running a business. Sharing the dish with friends and family was even more rewarding, as it sparked great conversations and brought everyone together over something truly special.

    Aseem JhaAseem Jha
    Founder, Legal Consulting Pro


    Moroccan Lamb Tagine with Preserved Lemons

    The most exotic dish I’ve ever prepared at home was Moroccan lamb tagine with preserved lemons and apricots. It was a challenge but also a lot of fun.

    Modestas MankusModestas Mankus
    Founder, Talks Grow


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