Tackling food waste is a challenge faced by many, yet it presents an opportunity for innovation and sustainability in the kitchen. This article provides actionable strategies, enriched by expert insights, for anyone looking to reduce their culinary footprint. Discover how planning meals, embracing imperfect produce, and transforming leftovers can revolutionize the way we think about food conservation.

Reducing food waste in the kitchen has become a priority for me, especially considering both the environmental impact and the costs associated with running a household. One effective strategy I've adopted is meal planning and creatively using up leftovers. For example, after making a large pot of spaghetti, I make sure to incorporate the remaining sauce into other dishes, such as a vegetable stir-fry or a pizza topping. I also repurpose vegetable scraps, like carrot tops and onion skins, to create homemade broth. This approach not only minimizes waste but also provides flavorful bases for future meals. Additionally, I keep a close eye on expiration dates and freeze excess produce or cooked meals to prevent spoilage. By proactively planning my meals and creatively reusing ingredients, I have significantly reduced my food waste while saving time and money.

A highly effective strategy for minimizing food waste is planning each day's menu based on leftover food or ingredients from previous meals. For example, leftover pasta can be transformed into a flavorful casserole, while canned tuna from yesterday's tortilla wraps can quickly become a fresh salad that doesn't need to be eaten immediately. Adapting your weekly menu might require some flexibility, but it's a worthwhile effort in the long run. Additionally, vegetable peels can be repurposed into a delicious homemade broth, making use of every part of the veggies you buy or grow. Stale bread can be turned into breadcrumbs, croutons, or incorporated into meatballs. Even sour milk can find new life in a batch of delightful pancakes. The kitchen truly offers endless opportunities for creativity.

Selecting "ugly" fruits and vegetables is important because it helps prevent perfectly good produce from being discarded due to cosmetic imperfections. Fruits and vegetables with blemishes, odd shapes, or varying colors are often just as nutritious as their perfect-looking counterparts. Choosing these items can also be a cost-effective option at the grocery store. At home, any marks can be easily removed during meal preparation. Encouraging the purchase of odd-looking produce supports farmers and reduces waste at the source. Make a difference by choosing

Navigating the nuanced labyrinth of cross-cultural friendships involves more than just goodwill; it requires a deep understanding of communication styles, non-verbal cues, and collaborative dynamics. This blog post sheds light on these complexities by distilling wisdom from seasoned experts who have mastered the art of forging bonds across cultural divides. Discover the secrets to appreciating cultural representation in everyday life and learn how to build a globally diverse circle of friends.

Having friends from different cultural backgrounds has been one of the most rewarding experiences in my life. These friendships have not only broadened my perspective but also led to moments that were both eye-opening and transformative. One such memorable experience involves a close friend from the US who taught me valuable lessons about life, culture, and connection. In conversations with my American friend, I noticed their tendency to communicate directly and openly, whether about personal feelings or professional matters. This was quite different from the more nuanced, indirect way communication often occurs in my culture. Initially, it felt abrupt, but over time I realized how liberating and efficient it was. This experience encouraged me to adopt more clarity and openness in my interactions. Another eye-opener was their approach to time. I observed how my friend prioritized setting clear boundaries between work and personal life, ensuring both were respected. This was refreshing and made me reconsider how I manage my own time, often blurring the lines between work and leisure. Their structured approach inspired me to strike a healthier balance and value my downtime. Our conversations often turned into opportunities to challenge stereotypes. For instance, they were surprised to learn about the tech-savvy, fast-paced urban lifestyle in India, while I was amazed at the diversity of traditions within different regions of the US. These exchanges helped both of us dismantle preconceived notions and appreciate the rich complexity of each other's cultures. Despite the differences in our backgrounds, I was often struck by how much we shared in terms of values—kindness, mutual respect, and the desire for meaningful connections. This realization reinforced the idea that diversity doesn't divide; it enriches our experiences and deepens our understanding of the world. Having friends from different cultural backgrounds is a privilege that expands your worldview and teaches you lessons that no book or classroom can. These relationships remind me that, at our core, we're all more alike than different.

Absolutely, having friends from different cultural backgrounds has significantly broadened my perspective, especially in understanding how people communicate and connect. A memorable experience was when I shared a meal with my Japanese friend's family. It wasn't just about the delicious food; it was about the unspoken rules of respect and hierarchy. Watching how they subtly navigated conversations based on seating arrangements was fascinating. This taught me the importance of observing and understanding non-verbal cues in diverse settings, something often overlooked in Western interactions. Pay attention to body language and seating order when entering a new cultural environment. These elements can tell you a lot about the group's dynamics and can guide you on how to engage respectfully and effectively. Once you start noticing those subtleties, it becomes easier to connect with people from various backgrounds on a deeper level.

I've had the chance to connect with people from all over the world, and it's been eye-opening. One time, I worked on a project with a team from three continents. We had to launch a campaign targeting a global audience, and understanding everyone's cultural take on marketing was a game-changer. For example, something as simple as the color red—seen as good luck in some places, but caution in others—completely shifted how we approached design and messaging. If you're working or building relationships with people from different cultures, keep an open mind and ask questions. Don't assume your way is the only way. Listen to their perspective—it often highlights things you'd never think of. That kind of collaboration doesn't just improve the work; it teaches you how to think differently and be more adaptable in any situation.

I grew up in a predominantly white area and surrounding areas. I was in my 20s before I ever entered the home of a Black family. I will never forget the first time I spent Thanksgiving there. They had already decorated for Christmas, and they had several Christmas decor items on display. When I tell you a light went on and I felt so naive and embarrassed... It was the first time it had ever dawned on me that the angels that go on top of the tree (the ones dressed in ball gowns holding little lights to look like candles) were not just white. I know that sounds utterly ridiculous. I am right there with you; it's absurd. I won't even go into the moment I saw my first Black Santa or later when I realized that even just random wall art in their house featured almost entirely Black people. This particular eye-opening experience taught me so much about how your environment and the environments you have access to shape your vision of “normal.” Having access to different cultures, whether it is through academics or experiences, is vital to help open your mind and truly understand what it is to be educated.

Discover time-saving strategies in the kitchen with insights from culinary experts. Learn how to maximize efficiency with pre-chopped vegetables, bulk ingredient prep, and smart cooking appliances. Transform meal preparation into an exercise in function and time management.

Life gets busy, and I'm always looking for ways to save time—especially in the kitchen. One of my favorite cooking hacks is using pre-chopped frozen vegetables. They're a game-changer! Not only do they save time on prep, but they're also just as nutritious as fresh vegetables and minimize waste since they don't go bad as quickly. Here's how I use this hack to whip up a quick, healthy meal: I always keep a variety of frozen veggies—like diced onions, bell peppers, and broccoli florets—in the freezer. When I'm short on time, I grab them, toss them into a hot skillet with some olive oil, garlic, and a protein like chicken or tofu, and in under 15 minutes, I have a stir-fry ready to go. If I'm in the mood for something heartier, I'll add a pre-cooked grain like quinoa or rice to the mix. Another bonus? This hack makes cleanup a breeze since there's no chopping board or extra mess involved. It's perfect for those jam-packed days when I need a nutritious meal without spending too much time in the kitchen. Plus, it keeps me energized and focused, which is essential when running a business!

From my experience, one of the best cooking hacks is prepping ingredients in bulk. I chop vegetables, portion meats, and even pre-mix spice blends for the week ahead. It's a massive time-saver during busy days. Store everything in clear containers, so it's easy to grab and use.

As a busy entrepreneur, my favorite cooking hack is using a slow cooker or Instant Pot to make meals in bulk. I can toss in a few ingredients in the morning, set it to cook, and by the time I'm done with meetings or work, I have a hot, nutritious meal ready. One of my go-to meals is a hearty chili—just ground meat, beans, tomatoes, and spices. It cooks while I work, and I can enjoy it for multiple meals throughout the week. This hack not only saves me time but also keeps me from reaching for unhealthy options during busy days. I've found that by spending just a little extra time on the weekend to prep, I can save myself hours in the kitchen during the week, giving me more time to focus on my business and stay energized.

One of my favorite kitchen time-savers is optimizing meal prep by incorporating functional exercise principles. As a martial arts and fitness expert, I often focus on efficiency, whether in workouts or cooking. I keep a set of meal essentials, such as whole grains and lean proteins, prepped in bulk. This mirrors how I program workouts, allowing for quick customization based on client needs. For a fast nutrition boost, I prepare what I call "fitness fuel" snacks, much like my exercise snacks concept. These are small collections of nuts, seeds, or sliced vegetables akin to circuit training sessions, providing quick, nutritious energy hits when needed. I also swear by the practice of mise en place. As in martial arts, where preparation is crucial for success, having all ingredients measured and ready before cooking ensures a smooth and stress-free kitchen flow. This prep method reflects the proactive strategies I teach for achieving resilience and success in both fitness and life.

Unlocking productivity and mastering time management is an art form honed by few. This article distills the wisdom of seasoned experts who have transformed chronic procrastinators into efficiency maestros. Dive into a treasure trove of strategies from breaking tasks into bite-sized steps to embracing the Pomodoro Technique.

I successfully overcame a major procrastination habit by breaking tasks into smaller, actionable steps and adopting the "two-minute rule." I used to delay big projects because they felt overwhelming, convincing myself I needed a large block of time to tackle them. Instead, I started focusing on completing just the first two minutes of a task—writing one sentence of an email, organizing a single folder, or drafting a quick outline. Often, this small start created momentum, making it easier to keep going. I began scheduling work sessions using time-blocking, assigning specific times to tasks and sticking to them like appointments. Pairing this with accountability—sharing my goals with a colleague or friend—helped keep me on track. Over time, these habits turned procrastination into productivity, as I built confidence and a sense of accomplishment by consistently making progress.

Overcoming procrastination has been essential throughout my diverse career. One particular instance was during my Master's program in Sports and Health Sciences. Juggling that with my roles as a full-time professor, martial arts coach, and family commitments meant I couldn't afford to procrastinate. I set SMART goals for coursework, breaking projects down into actionable, time-bound tasks, which pushed me to complete them ahead of deadlines. I emphasized the importance of tackling difficult tasks first. This principle came from advice I received as a child: "Eat what you don't like first." By addressing the less enjoyable tasks upfront, I maintained efficiency and reduced the mental burden of looming duties, allowing me to focus on activities I am passionate about. A key strategy I use and teach in my training sessions is the application of a "trigger-reward" system. For instance, positioning exercise equipment next to daily-used items creates a visual reminder and incentive to start moving, which in turn builds momentum. This system forms a habit loop that significantly reduces excuses and procrastination by integrating the tasks into daily routines.

Overcoming procrastination has been a personal challenge, especially during the early stages of building the company. I vividly remember how easy it was to put off important tasks like tackling long-term strategy or refining business processes. The daily hustle of responding to emails, handling immediate customer needs, and managing operations often left me feeling overwhelmed, leading to procrastination on tasks that required deeper focus. To break this habit, I first had to acknowledge that procrastination wasn't just a matter of poor time management—it was a reflection of fear or uncertainty around the bigger tasks I was avoiding. I realized that delaying these critical tasks would only make them more daunting and put my business at a disadvantage. One of the strategies I used to overcome procrastination was implementing the "two-minute rule." The idea is simple: if a task can be done in two minutes or less, I do it immediately. This helped clear the small, quick tasks off my plate and gave me the mental clarity to focus on the bigger projects. Over time, I noticed that getting started on smaller tasks gave me momentum to tackle larger ones. Another important change was prioritizing deep work. I began scheduling uninterrupted blocks of time each day to work on high-priority tasks, setting boundaries and using tools like time-blocking to prevent distractions. During these blocks, I would focus solely on strategic planning or key projects, which reduced the tendency to procrastinate due to the constant barrage of emails or meetings. The most important thing I learned is that overcoming procrastination isn't about sheer willpower—it's about creating systems that reduce friction and make the tasks less overwhelming. Today, I still use these strategies, and I've seen how they not only helped me grow as a leader but also enabled us to grow more efficiently. By taking a structured approach to tackling procrastination, I've been able to improve my productivity and decision-making, and I'm much more proactive in driving the business forward.

Breaking a major procrastination habit was transformative in my personal and professional life. I achieved this by adopting a structured time management technique, specifically the Pomodoro Technique, which emphasizes focused work intervals followed by short breaks. Identifying Patterns – I first identified tasks I avoided and recognized triggers causing procrastination, such as unclear priorities or distractions. Implementing Pomodoro – Breaking tasks into 25-minute focused sessions made large projects feel manageable, improving both productivity and confidence. Key Takeaway – Consistency and small wins build momentum, proving that structured time management is a powerful tool against procrastination.

An accountability partner can be a great way to overcome procrastination. It's not something I struggle with today, but in the early days of founding my firm, I did feel a little demotivated from time to time. Sometimes it felt like my hard work would never pay off, and that made it easy to stay in bed a little too late or put off that important, but nerve-racking, phone call. Telling my mentor about the issue allowed her to step forward. She began checking in regularly to make sure I wasn't indulging my worst impulses. At the end of every week, we sat down and I faced any failures with honesty. Having her keep track of my behavior really helped me ditch the habit, and I'd advise anyone else dealing with a procrastination problem to tell an associate, friend, or family member. Often, just the act of informing someone can get you back on track, but if not, ask them if they will help keep you accountable by following up on a scheduled basis. Knowing someone is watching can make all the difference.

Navigating the culinary expectations of guests with dietary restrictions can be daunting. This article demystifies the process, offering practical tips and expert insights to ensure everyone at the table is catered to. Learn how to seamlessly integrate allergen-friendly options, customizable meals, and proactive communication into any hosting occasion.

When hosting guests with dietary restrictions, I make it a point to prepare naturally inclusive dishes, focusing on simple, flavorful ingredients that cater to various needs. One tip I recommend is offering a few universally loved, allergen-friendly options. For example, at a recent movie night, I made a vibrant vegetable stir-fry with rice, ensuring it was gluten-free and vegan. For those without restrictions, I served toppings like crispy tofu, grilled chicken, and a variety of sauces on the side. This way, everyone could customize their plates without feeling left out or limited. Taking this thoughtful, flexible approach not only makes guests feel valued but also simplifies the cooking process while keeping the meal enjoyable for all.

Catering to dietary restrictions is a crucial part of what we do. I've learned that understanding specific dietary needs is essential when planning a menu. One strategy I recommend is offering customizable meal options. For example, we offer gluten-free and vegetarian sides like our Texas Caviar and coleslaw, which adds variety without losing flavor. To ensure everyone enjoys their meal, I involve guests in the planning process whenever possible. In our catering services, we've successfully included requests for dairy-free or vegan alternatives, ensuring these dishes maintain our signature bold flavors. This collaborative approach not only meets dietary needs but also shows guests that their well-being and enjoyment are a top priority. In a recent wedding we catered, an attendee requested a special low-sodium option. We adjusted our usual rubs and marinades, using herbs and spices to maintain flavor, making the dish both delicious and health-conscious. This kind of flexibility and attention to detail can transform a dining experience and foster a memorable gathering.

When catering to dietary restrictions, the most important step is to ask your guests about their preferences and needs in advance. A proactive approach not only helps ensure everyone feels valued and included but also avoids last-minute challenges that could affect the flow of your event. My Top Tip: Craft a Flexible Menu Design a menu that incorporates diverse options, such as gluten-free, dairy-free, vegan, or nut-free dishes, alongside your main offerings. This flexibility ensures that guests with specific dietary needs have multiple choices without feeling singled out. For example, when hosting a large corporate dinner, we created a "build-your-own bowl" station. It featured: A variety of bases, including quinoa, brown rice, and mixed greens (gluten-free and vegan-friendly).Proteins like grilled chicken, tofu, and salmon.Toppings and dressings clearly labeled for allergens like nuts or dairy. Actionable Steps: Collect Information Early: Include a section on dietary restrictions in the RSVP or invitation.Work with Labels: Clearly label dishes with key allergens or restrictions.Cross-Contamination Prevention: Train your kitchen team to prepare allergen-friendly dishes separately. This inclusive approach not only accommodates restrictions but also adds a creative element to the dining experience that all guests can enjoy. Thoughtfulness and preparation go a long way in making everyone feel welcome!

Discover the warmth of home-cooked celebrations as experts share their tales and tips from kitchens brimming with love and creativity. This compilation of stories not only evokes the comfort of shared meals but also serves as a guide to creating your own unforgettable gatherings. Immerse yourself in the experiences that turn everyday cooking into a festive occasion to remember.

One of my most memorable home-cooked celebrations was when we celebrated the purchase of our studio building in South Minneapolis. It felt like a fresh chapter for us, marking our journey from a small pottery business to a thriving candle company. To celebrate, I prepared a cozy, book-themed dinner for family and friends–complete with "muggle" spaghetti and "enchanted" garlic bread. The highlight of the meal was the dessert: a "chocolate cauldron cake," inspired by Hogwarts-worthy treats. The cake was rich and indulgent, paired with our homemade hazelnut cappuccinos, the same aroma captured in our "Stay Home and Read" candle. This gathering, deeply personal and reflective of our passions, encapsulated the spirit of sharing warmth and stories, much like how our candles bring fictional worlds to life.

One of my most memorable home-cooked celebrations was a cozy movie night with close friends. I decided to make it special by cooking a big pot of spaghetti, with a rich, homemade marinara sauce full of fresh herbs and garlic. It was simple but comforting, the kind of meal that feels like a hug in a bowl. As we settled in with popcorn and blankets, the laughter and conversations flowed just as smoothly as the pasta. It wasn't just about the movie but the joy of sharing a homemade meal rather than ordering in, catching up, and creating memories. That night, I realized that sometimes the best celebrations are the quiet, simple ones spent with great food and even better company.

One memorable home-cooked celebration was when I first experimented with bringing the Texas-style barbecue experience into a more intimate family setting. It was a special anniversary for my parents, and I decided to prepare a feast featuring a slow-smoked brisket because brisket is a key element in Texas barbecue and I wanted to honor our dedication to authentic barbecue. I used a mix of hickory and applewood to develop a smoky flavor profile, drawing from the techniques we use. The brisket cooked low and slow for several hours, and in the meantime, I prepared sides like our renowned potato salad and coleslaw, employing the same attention to detail as in our catering events. The highlight was seeing how the meal not only celebrated an important personal occasion but also acted as a practice in refining the craft that I bring into my professional life every day. Each slice of brisket was met with family approval, reminding me why we prioritize quality and tradition.

A memorable home-cooked celebration for me was when I finally got to a point where I could shift from purely commercial work to creating my own unique style. To celebrate this personal milestone, I hosted a laid-back gathering at my studio, which, back then, was a quirky bread truck in Stock Island, FL. For the occasion, I decided to prepare a Key West-style cookout. I sourced fresh local seafood, which I barbecued and paired with a tangy Key lime pie for dessert—simple yet reflective of my creative roots. It was all about gathering close friends, those who knew my journey and who had supported me through the transition from a commercial artist to owning my unique brand. This informal gathering was not just about celebrating my accomplishments but also about drawing inspiration from the vibrant, zesty Key West community—much like I do with the art and designs for my hand-printed apparel and street art. For those diving into any new venture, hosting a celebration that mirrors your personal journey and environment can be both grounding and uplifting.

Navigating the complexities of adult friendships can be a daunting task, but it's far from impossible. This article demystifies the process by offering practical strategies backed by expert insights, tailored for those seeking meaningful connections. Discover actionable tips on how to expand your social circle through shared interests, consistent engagement, and networking opportunities beyond the workplace.

Making friends as an adult can feel a bit awkward at first, but it's surprisingly rewarding once you start putting yourself out there. I've found that the best way to meet new people is by pursuing things I already love doing, but in spaces where others are involved. Whether it's joining a running group, taking a pottery class, or attending a local trivia night, being around people who share your interests creates natural opportunities to connect. You're already starting with common ground, which makes conversations flow more easily. Sometimes, it's as simple as being open and approachable. A smile, a kind word, or even a casual, "What made you decide to join this?" can go a long way in starting a connection. These small moments of friendliness can be the foundation of something bigger. I've also leaned on my existing friendships when trying to branch out. Asking a friend to introduce you to someone they think you'd get along with is a great way to meet people without feeling completely out of your element. I've learned that saying yes to invitations, even when I'm tempted to stay home, can lead to some of the best experiences. Going to that party, group outing, or casual hangout might seem daunting, but it's in those moments that you meet new people and build connections. Sometimes, I've even turned to apps or online communities when looking for people with shared interests nearby. It's a bit unconventional, but it's helped me meet others I wouldn't have crossed paths with otherwise. One thing I've realized is that consistency matters. Showing up regularly, whether it's at a class, a volunteering gig, or even a local cafe, helps you get to know people over time. It takes patience and effort, but it's worth it. Some of my best friendships have grown slowly, starting with casual chats that turned into deeper conversations over time. At the heart of it, making friends as an adult is about being intentional and open. It's about stepping out of your comfort zone, showing genuine interest in others, and giving those connections time to grow. It might feel a little scary at first, but the more you put yourself out there, the easier it becomes—and the rewards are absolutely worth it.

Making friends as an adult can feel tricky, but I've found that the key is showing up—literally and figuratively. It's all about putting yourself in situations where connection is possible and being genuinely interested in others. A few years ago, I moved to a new city where I didn't know a soul. It was intimidating, but I decided to join a local book club. Now, I'm not even a huge reader, but I figured it was a good way to meet people with shared interests. At my first meeting, I barely spoke, just soaking it all in. Then someone mentioned loving historical fiction, which happens to be a favorite of mine. That small connection sparked a conversation, and before I knew it, I had dinner plans with a few of them. I also learned that consistency is crucial. Showing up regularly, whether it's to a gym class, a volunteer group, or even a neighborhood event, builds familiarity—and familiarity fosters friendship. The biggest lesson? Be open and curious. Asking thoughtful questions and listening more than talking makes people feel seen, which is the foundation of any great friendship. And hey, it works! Some of my closest friends today started with those small steps.

I've found that joining interest-based groups or communities is one of the easiest ways to make new friends as an adult. For instance, I started attending local coding meetups and blockchain seminars, which led to regular coffee chats and social dinners outside of formal events. Having shared passions quickly breaks the ice, and you bond faster when you collaborate or learn together. I've also seen this approach work wonders, where our alumni network often morphs into tight-knit friendships after they graduate from the bootcamp. Another key strategy is to lean on the power of small talk—saying a friendly hello to a neighbor or coworker can spark a casual conversation that grows into a real connection. Finally, consistency is important: whether it's showing up to the same gym class every week or popping into a local bookstore's monthly reading club, repeated exposure encourages familiarity and comfort, paving the way for deeper, more genuine friendships.

Building new friendships as an adult can sometimes feel daunting, but my experience in business networking has taught me invaluable strategies. One of my favorite tactics is to join or start networking meetings. These specialized events are not just about professional growth but also provide a casual setting to connect with people who share similar interests or goals. By attending regularly and engaging with open-ended questions, I've built meaningful relationships that often extend beyond the workplace. Additionally, collaborating with other small businesses has been an underrated avenue for friendship. When I engage other businesses in joint projects, not only do I ensure the project benefits both parties, but I also create long-term connections. For example, partnering for a local initiative allowed me to meet individuals I might not have encountered otherwise, changing professional ties into personal ones. Finally, leveraging strategic planning can extend to personal contexts. Just as I plan which business events to attend with purpose, I also apply that intention when deciding where to socialize. Being selective about the environments I immerse myself in ensures that I surround myself with individuals who share my values and interests, naturally facilitating friendships.

Making new friends as an adult can be tricky, but I've found that being intentional and open to new experiences makes all the difference. One strategy I've used is to get involved in activities that align with my interests. For example, I joined a local fitness class focused on strength training, which not only helped me with my health goals but also connected me with like-minded people. Another strategy is to engage with colleagues or clients outside of work, whether it's grabbing coffee or attending networking events. I've met some of my closest friends this way, where shared professional interests sparked personal connections. One memorable instance was when a fellow entrepreneur and I, after a series of business meetings, started talking about our hobbies, and soon we were meeting regularly for weekend outings. My advice to anyone looking to make new friends as an adult is to take the first step—whether it's inviting someone to lunch or joining a group activity—and be open to the possibility of deepening those connections over time.

I've found that the most effective way to make friends as an adult, is to make friends with your children's friends' parents. For me, a large portion of my friends now started as either NCT class friends or my children's friends' parents. The other way that has worked for me is through sports clubs. For me, soccer and table tennis. A shared interest is always the easiest way to break the ice with new friends.

Navigating life's unpredictable twists and turns requires the agility to adapt goals accordingly. This article distills expert knowledge to provide practical strategies for staying on course amid change. Discover how to recalibrate ambitions and tactics with wisdom from seasoned professionals.

Life throws curveballs, and as a lawyer, I've had to adapt quickly during unexpected changes, whether it's a personal challenge or a shift in the legal landscape. Over the years, I've learned to stay grounded by adjusting both my goals and habits to maintain progress even when things don't go according to plan. When life changes happen, I take a step back and reassess my short- and long-term goals. For instance, during a period when my family needed more attention, I adjusted my work schedule, delegating tasks to trusted team members, while focusing on high-priority cases. This helped maintain my workload without compromising my family obligations. I also incorporate flexibility into my daily routine. I plan for the unexpected by setting aside time each week for self-care, even if that means adjusting meetings or deadlines. This has been especially useful in balancing my professional and personal life while maintaining productivity. For example, after implementing this change, I noticed a 30% decrease in stress levels, which improved both my work performance and overall well-being. One of the most effective habits I've built is staying focused on the bigger picture, even when faced with immediate setbacks. I keep a list of actionable, smaller goals that align with my long-term vision, which helps me stay on track. Over the last year, I've met 90% of my key professional targets, even during personal transitions, thanks to this mindset. Life is unpredictable, but embracing flexibility and staying focused on incremental progress makes all the difference.

I adjust goals by breaking them down into smaller, more manageable steps that fit the new circumstances. Life is unpredictable, and trying to stick rigidly to a plan that no longer works only adds stress. Instead, I focus on identifying what's most important in the moment and making incremental progress toward it. For example, during a particularly busy period in our practice, I realized I couldn't dedicate the same time to personal fitness as I had before. Instead of abandoning the goal entirely, I shifted to shorter, more focused workouts that I could fit into my schedule, like 15-minute strength sessions or brisk walks between appointments. This adjustment kept me moving forward without feeling overwhelmed. Professionally, the same principle applies. If an unexpected influx of patients or a team member's absence shifts our workload, we reassess priorities as a team. We determine which tasks are essential, delegate effectively, and set realistic timelines for everything else. By staying flexible and focusing on smaller, actionable goals, we maintain momentum even when life throws curveballs.

In the insurance industry, unexpected changes are routine, and adapting quickly is crucial. When Hurricane Irma hit Florida in 2017, my company faced a surge in customer claims. I shifted focus to optimizing our claims processing by reallocating staff and resources, ensuring timely support for our clients. This quick response maintained customer trust and loyalty. Owning several insurance companies has taught me to accept flexibility, especially in the volatile Florida insurance market. When new regulations or market shifts occur, I encourage my team to identify opportunities within these changes rather than resist them. This proactive approach has been effective in staying competitive. Personally, unexpected changes in life, like becoming a single parent, required adjusting my work-life balance. I prioritized spending time with my kids, Haley and Austin, while managing business responsibilities. This experience emphasized the importance of setting clear goals and being adaptable to maintain personal and professional commitments.

Adjusting to unexpected life changes is something I've tackled often, especially when Frostbeard Studio grew rapidly. When we outgrew our second studio space in just a year, this was a game-changer. We had to quickly find a new location, negotiate a purchase, and set up a more efficient production line, which was both thrilling and challenging. A crucial habit that helped us through this was maintaining our DIY ethic. Even amid growth, we kept our hands-on approach, adapting by training a larger team while continuing to make each candle by hand. This not only retained product quality but also reinforced team cohesion. Shifting from local sales to expanding nationwide with bookstores was another significant change. I had to improve my skills in marketing and copywriting rapidly. By diving into these new roles and learning on the job, I ensured our brand voice remained strong and authentic, even as we reached wider audiences. Adapting quickly and being open to change were key.

By putting flexibility first and concentrating on the things I can control, I modify my objectives and routines in response to unforeseen life events. I start by reevaluating my objectives to see which ones are still achievable and which ones require revision or postponement. I then divide things into more manageable, smaller steps so that I can keep moving forward without being overwhelmed. When it comes to habits, I concentrate on modifying routines to suit changing situations and make sure they suit my present demands and capabilities. For instance, in order to keep consistency without adding to my stress, I switched from lengthy gym sessions to shorter at-home workouts during a tough personal circumstance. Even in the face of uncertainty, this strategy keeps me centered and allows me to keep moving forward.

When unexpected life changes happen, I do my best to adjust my goals and habits by focusing on what I can control and prioritizing what matters most. That said, I'll admit it's not always easy—these changes can throw off my routines, like going to the gym or sticking to a good sleep schedule, and it takes effort to get back on track. I start by reevaluating my goals and breaking them into smaller, more manageable steps that fit the new circumstances. For example, if something disrupts my long-term plans, I'll shift my focus to daily habits and short-term wins that help me rebuild momentum. Flexibility is key—life rarely goes as planned, so I adapt by creating routines that work within the new normal. Even when it's tough, I try to stay consistent and remind myself that progress, no matter how small, is better than perfection. It's all about doing my best to recalibrate and keep moving forward.

Ever wondered how to turn meal prep into a magical experience for little ones? Insights from a President & Founder and a Chief Program Development Officer promise to transform your kitchen time. The first expert shares how making cooking fun and empowering can spark interest, while the last expert emphasizes embracing mistakes as learning opportunities. Dive into these three invaluable tips that will make cooking with kids an enjoyable and educational adventure!

As a mom of two girls—one who's incredibly picky and one who will try just about anything—I've learned that the key to getting kids interested in food and cooking is making the process fun and empowering. For my picky eater, it's about giving her ownership over small decisions, like choosing between two types of pasta or helping measure ingredients. For my adventurous eater, I encourage her to experiment by picking spices or toppings, which makes her feel like a real chef. One strategy that works for both is turning the kitchen into a learning space. We talk about where the ingredients come from, taste-test as we go, and even make up silly stories about the "journey" of the food. I also make sure there's a task for every age or skill level—whether it's mixing, washing veggies, or setting the table—so they feel included and capable. The biggest tip? Keep it lighthearted. Cooking with kids can get messy and chaotic, but those moments are where the magic happens. Plus, when they've had a hand in making the meal, even my picky one is more willing to try something new. It's all about fostering curiosity and confidence in the kitchen, one meal at a time.

Cooking with kids can be a great way to bond as a family while introducing them to new flavors and building their confidence in the kitchen! Start by turning cooking into a fun, hands-on activity that engages their curiosity. Allow children to participate in age-appropriate tasks, such as washing fruits and vegetables, stirring batter, or sprinkling seasonings. Make it an adventure by giving them a chef's hat or apron and keep the atmosphere light and playful, like playing music or storytelling. It's important to introduce new flavors gradually, so try involving them in choosing ingredients or tasting while you cook. Encourage them to smell spices (carefully!), touch ingredients, and ask questions about what they're eating. Kids are more likely to try foods they've helped prepare, so try and say things like, "This salad has the cucumbers you cut!" or "This is the pasta sauce you stirred!" Not only will this foster a positive association with food and help with pickiness and hesitation to try new foods, but it will also teach valuable life skills, support fine motor development, and nurture a sense of accomplishment. Outside of the kitchen, shows like “Waffles + Mochi” or “Junior Bake Off” are great for curious mini chefs.

When I involve the kids in cooking, it often gets messy, and sometimes becomes a complete disaster. But, looking back, it has always been a rewarding experience! The disasters just give our family opportunities to create something new, by turning mistakes into magic! They always leave us with stories we continue to talk about years later; That time we put sugar instead of salt into the egg salad. That recipe that called for bacon but we ended up eating it right off the griddle instead of adding it into our dish. It's an on the fly, “mistakes-are-okay” type of experience. My strategy is always to keep it light and keep it simple. I try to choose age-appropriate tasks: my two-year-old can help “wash foods” while his older sister uses her child-friendly knife to chop lettuce. The end result of our cooking sessions is typically some sort of DIY station. For instance, a taco bar with a choice of taco shell (hard or soft), diced veggies, cheese, and ground beef. Allowing the children to assemble their own tacos gives them more opportunity to customize and feel like a “big kid.” They often will try a new ingredient or food without all the prompting from me and my husband. Always remember, it's more about building memories—failures are just learning experiences. Every meal prepared together is an opportunity to get your children interested in eating healthy and discovering something new about the foods we eat.

Ever wondered how a book could be the catalyst for real-life solutions? In this Q&A, insights from a Co-Founder and a CEO reveal how specific books have transformed their professional and personal lives. From crafting memorable messages to boost candle sales to prioritizing one thing to streamline processes, these stories are powerful testaments to the impact of reading. Explore five unique insights that showcase the profound ways literature can address and solve life's challenges.

When I was struggling with finding creative ways to market our book-inspired candles, "Made to Stick" by Chip Heath and Dan Heath became indispensable. The book's exploration of how to craft memorable, compelling messages helped refine our branding strategy. We focused on storytelling, connecting each candle scent to literary worlds, which struck a chord with our audience and boosted our sales significantly. In 2014, as we expanded our presence on Etsy and became the best-selling candle vendor, the techniques from "Made to Stick" were pivotal. We centered our messaging around the unique experience our candles offered, which resonated well with book lovers seeking more immersive reading environments. This approach encouraged organic word-of-mouth growth, further increasing our online visibility. The book's insights on simplicity and unexpectedness proved useful in our marketing copy and social media narratives. We consistently receive feedback from customers who appreciate the imagination our scents evoke, ultimately leading to a loyal customer base and broader reach in niche markets. For anyone looking to improve their brand, crafting a story that captivates your audience is key.

A book that profoundly helped me was "The Artist's Way" by Julia Cameron. In a particularly challenging period marked by grief and addiction, this book provided me with a structured approach to using writing as a form of personal therapy. Through its "morning pages" practice—three pages of free writing every morning—I found a safe outlet to process my emotions and begin healing. This practice didn't just serve as a daily emotional check-in; it helped create a foundation for my writing platform. I've since adapted some of Cameron's principles to create writing courses that help others tap into their creativity and overcome personal struggles. For anyone facing difficulties, implementing a consistent, reflective writing routine can provide clarity and foster growth, just as it did for me.

"Spiritual Exercises" by St. Ignatius of Loyola greatly impacted me during a challenging time. This 500-year-old book focuses on the discipline of spiritual exercises similar to physical workouts. It provided me the framework to strengthen my resilience and character, valuable traits I have instilled in my fitness programs. In my recovery journey from a severe back injury as a teenager, the book's approach helped me reframe my mindset, focusing on what I could do rather than what I couldn't. It taught me discipline and the notion of turning challenges into opportunities, crucial in rebuilding my physical capabilities and even in starting the BodyBell Method(R) later on. I've incorporated these lessons into training students at my gym and in my public speaking engagements. Highlighting the connection between mental and physical resilience, just like St. Ignatius's exercises, emphasizes the importance of mindset, which I believe is as vital as any physical exercise routine in achieving long-lasting health and fitness outcomes.

A book that significantly impacted my approach to both life and business is "The One Thing" by Gary Keller and Jay Papasan. I often found myself juggling multiple projects and feeling overwhelmed as a business owner, real estate investor, and co-founder of a nonprofit. The book's core concept of focusing on the one thing that makes everything else easier or unnecessary helped me prioritize effectively. This principle helped us streamline our processes and improve our client service. By prioritizing a clear SEO strategy that focused on driving high-quality traffic, our client's CTR increased dramatically, as seen with Calvary Church Naperville. This focus led to over $1.7B in revenue generated for our clients collectively. On a personal level, applying this approach has allowed me to balance my roles as an entrepreneur, family man, and nonprofit co-founder more effectively. It enabled me to focus on improving mental health support through our nonprofit for sex trafficking survivors by intentionally dedicating resources and time to this cause. Prioritization has been transformative in aligning my work with my values.

As the founder of a legal process outsourcing company, I’ve encountered numerous challenges, and one time, a book helped me find a solution. A few years ago, we faced an issue with streamlining our project management processes. Our team was growing, and communication between departments was becoming disjointed, leading to delays and misunderstandings. In search of a solution, I picked up "The Phoenix Project" by Gene Kim, Kevin Behr, and George Spafford, which was recommended by my best friend. While it’s primarily about IT and operations, the book’s insights on aligning team efforts, optimizing workflows, and improving cross-departmental communication struck a chord with me. I adapted some of the methodologies discussed in the book, such as focusing on "small batches" of work and encouraging more frequent check-ins. This not only improved our internal communication but also helped us manage projects more efficiently. The book’s impact on my approach to operations has been lasting, reminding me that sometimes, the answers to our most pressing business problems can come from unexpected sources.

Category: Expert Roundups

What’s Your Strategy for Reducing Food Waste in the Kitchen?
What’s Your Strategy for Reducing Food Waste in the Kitchen?

Tackling food waste is a challenge faced by many, yet it presents an opportunity for innovation and sustainability in the kitchen. This article provides actionable strategies, enriched by expert insights, for anyone looking to reduce their culinary footprint. Discover how planning meals, embracing imperfect produce, and transforming leftovers can revolutionize the way we think about food conservation.
- Plan Meals and Reuse Leftovers
- Turn Leftovers into New Dishes
- Choose Imperfect Produce to Reduce Waste
Plan Meals and Reuse Leftovers

Reducing food waste in the kitchen has become a priority for me, especially considering both the environmental impact and the costs associated with running a household. One effective strategy I’ve adopted is meal planning and creatively using up leftovers.

For example, after making a large pot of spaghetti, I make sure to incorporate the remaining sauce into other dishes, such as a vegetable stir-fry or a pizza topping.

I also repurpose vegetable scraps, like carrot tops and onion skins, to create homemade broth. This approach not only minimizes waste but also provides flavorful bases for future meals. Additionally, I keep a close eye on expiration dates and freeze excess produce or cooked meals to prevent spoilage.

By proactively planning my meals and creatively reusing ingredients, I have significantly reduced my food waste while saving time and money.

Aseem Jha
Founder, Legal Consulting Pro

Turn Leftovers into New Dishes

A highly effective strategy for minimizing food waste is planning each day’s menu based on leftover food or ingredients from previous meals. For example, leftover pasta can be transformed into a flavorful casserole, while canned tuna from yesterday’s tortilla wraps can quickly become a fresh salad that doesn’t need to be eaten immediately. Adapting your weekly menu might require some flexibility, but it’s a worthwhile effort in the long run.

Additionally, vegetable peels can be repurposed into a delicious homemade broth, making use of every part of the veggies you buy or grow. Stale bread can be turned into breadcrumbs, croutons, or incorporated into meatballs. Even sour milk can find new life in a batch of delightful pancakes. The kitchen truly offers endless opportunities for creativity.

Liga Vasila
Chief Editor, FoodyWise.com Blog

Choose Imperfect Produce to Reduce Waste

Selecting “ugly” fruits and vegetables is important because it helps prevent perfectly good produce from being discarded due to cosmetic imperfections. Fruits and vegetables with blemishes, odd shapes, or varying colors are often just as nutritious as their perfect-looking counterparts. Choosing these items can also be a cost-effective option at the grocery store.

At home, any marks can be easily removed during meal preparation. Encouraging the purchase of odd-looking produce supports farmers and reduces waste at the source. Make a difference by choosing

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January 27, 2025
Do You Have Friends from Different Cultures?
Do You Have Friends from Different Cultures?

Navigating the nuanced labyrinth of cross-cultural friendships involves more than just goodwill; it requires a deep understanding of communication styles, non-verbal cues, and collaborative dynamics. This blog post sheds light on these complexities by distilling wisdom from seasoned experts who have mastered the art of forging bonds across cultural divides. Discover the secrets to appreciating cultural representation in everyday life and learn how to build a globally diverse circle of friends.
- Learning About Direct Communication
- Understanding Non-Verbal Cues
- Collaborating with a Global Team
- Realizing Cultural Representation in Decor
Learning About Direct Communication

Having friends from different cultural backgrounds has been one of the most rewarding experiences in my life. These friendships have not only broadened my perspective but also led to moments that were both eye-opening and transformative. One such memorable experience involves a close friend from the US who taught me valuable lessons about life, culture, and connection.

In conversations with my American friend, I noticed their tendency to communicate directly and openly, whether about personal feelings or professional matters. This was quite different from the more nuanced, indirect way communication often occurs in my culture. Initially, it felt abrupt, but over time I realized how liberating and efficient it was. This experience encouraged me to adopt more clarity and openness in my interactions.

Another eye-opener was their approach to time. I observed how my friend prioritized setting clear boundaries between work and personal life, ensuring both were respected. This was refreshing and made me reconsider how I manage my own time, often blurring the lines between work and leisure. Their structured approach inspired me to strike a healthier balance and value my downtime.

Our conversations often turned into opportunities to challenge stereotypes. For instance, they were surprised to learn about the tech-savvy, fast-paced urban lifestyle in India, while I was amazed at the diversity of traditions within different regions of the US. These exchanges helped both of us dismantle preconceived notions and appreciate the rich complexity of each other’s cultures.

Despite the differences in our backgrounds, I was often struck by how much we shared in terms of values—kindness, mutual respect, and the desire for meaningful connections. This realization reinforced the idea that diversity doesn’t divide; it enriches our experiences and deepens our understanding of the world.

Having friends from different cultural backgrounds is a privilege that expands your worldview and teaches you lessons that no book or classroom can. These relationships remind me that, at our core, we’re all more alike than different.

Vaibhav Kamble
CEO, CloudOptimo

Understanding Non-Verbal Cues

Absolutely, having friends from different cultural backgrounds has significantly broadened my perspective, especially in understanding how people communicate and connect. A memorable experience was when I shared a meal with my Japanese friend’s family. It wasn’t just about the delicious food; it was about the unspoken rules of respect and hierarchy. Watching how they subtly navigated conversations based on seating arrangements was fascinating. This taught me the importance of observing and understanding non-verbal cues in diverse settings, something often overlooked in Western interactions.

Pay attention to body language and seating order when entering a new cultural environment. These elements can tell you a lot about the group’s dynamics and can guide you on how to engage respectfully and effectively. Once you start noticing those subtleties, it becomes easier to connect with people from various backgrounds on a deeper level.

Jovie Chen
CEO & CHRO, Zogiwel

Collaborating with a Global Team

I’ve had the chance to connect with people from all over the world, and it’s been eye-opening. One time, I worked on a project with a team from three continents. We had to launch a campaign targeting a global audience, and understanding everyone’s cultural take on marketing was a game-changer. For example, something as simple as the color red—seen as good luck in some places, but caution in others—completely shifted how we approached design and messaging. If you’re working or building relationships with people from different cultures, keep an open mind and ask questions. Don’t assume your way is the only way. Listen to their perspective—it often highlights things you’d never think of. That kind of collaboration doesn’t just improve the work; it teaches you how to think differently and be more adaptable in any situation.

Kate Donskaia
Marketing Manager, WealthProtector

Realizing Cultural Representation in Decor

I grew up in a predominantly white area and surrounding areas. I was in my 20s before I ever entered the home of a Black family. I will never forget the first time I spent Thanksgiving there. They had already decorated for Christmas, and they had several Christmas decor items on display. When I tell you a light went on and I felt so naive and embarrassed…

It was the first time it had ever dawned on me that the angels that go on top of the tree (the ones dressed in ball gowns holding little lights to look like candles) were not just white. I know that sounds utterly ridiculous. I am right there with you; it’s absurd. I won’t even go into the moment I saw my first Black Santa or later when I realized that even just random wall art in their house featured almost entirely Black people.

This particular eye-opening experience taught me so much about how your environment and the environments you have access to shape your vision of “normal.” Having access to different cultures, whether it is through academics or experiences, is vital to help open your mind and truly understand what it is to be educated.

Katie Thomas
Operations Assistant, Argon Agency

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January 17, 2025
What’s Your Favorite Cooking Hack for Time-Efficiency?
What’s Your Favorite Cooking Hack for Time-Efficiency?

Discover time-saving strategies in the kitchen with insights from culinary experts. Learn how to maximize efficiency with pre-chopped vegetables, bulk ingredient prep, and smart cooking appliances. Transform meal preparation into an exercise in function and time management.
- Use Pre-Chopped Frozen Vegetables
- Prep Ingredients in Bulk
- Utilize Slow Cookers and Instant Pots
- Incorporate Functional Exercise Principles in Meal Prep
Use Pre-Chopped Frozen Vegetables

Life gets busy, and I’m always looking for ways to save time—especially in the kitchen. One of my favorite cooking hacks is using pre-chopped frozen vegetables. They’re a game-changer! Not only do they save time on prep, but they’re also just as nutritious as fresh vegetables and minimize waste since they don’t go bad as quickly.

Here’s how I use this hack to whip up a quick, healthy meal: I always keep a variety of frozen veggies—like diced onions, bell peppers, and broccoli florets—in the freezer. When I’m short on time, I grab them, toss them into a hot skillet with some olive oil, garlic, and a protein like chicken or tofu, and in under 15 minutes, I have a stir-fry ready to go. If I’m in the mood for something heartier, I’ll add a pre-cooked grain like quinoa or rice to the mix.

Another bonus? This hack makes cleanup a breeze since there’s no chopping board or extra mess involved. It’s perfect for those jam-packed days when I need a nutritious meal without spending too much time in the kitchen. Plus, it keeps me energized and focused, which is essential when running a business!

Max Shak
Founder/CEO, Zapiy

Prep Ingredients in Bulk

From my experience, one of the best cooking hacks is prepping ingredients in bulk. I chop vegetables, portion meats, and even pre-mix spice blends for the week ahead. It’s a massive time-saver during busy days. Store everything in clear containers, so it’s easy to grab and use.

Tomasz Lewandowski
Business Owner | Designer, 2D Figure Painting

Utilize Slow Cookers and Instant Pots

As a busy entrepreneur, my favorite cooking hack is using a slow cooker or Instant Pot to make meals in bulk.

I can toss in a few ingredients in the morning, set it to cook, and by the time I’m done with meetings or work, I have a hot, nutritious meal ready. One of my go-to meals is a hearty chili—just ground meat, beans, tomatoes, and spices.

It cooks while I work, and I can enjoy it for multiple meals throughout the week. This hack not only saves me time but also keeps me from reaching for unhealthy options during busy days.

I’ve found that by spending just a little extra time on the weekend to prep, I can save myself hours in the kitchen during the week, giving me more time to focus on my business and stay energized.

Aseem Jha
Founder, Legal Consulting Pro

Incorporate Functional Exercise Principles in Meal Prep

One of my favorite kitchen time-savers is optimizing meal prep by incorporating functional exercise principles. As a martial arts and fitness expert, I often focus on efficiency, whether in workouts or cooking. I keep a set of meal essentials, such as whole grains and lean proteins, prepped in bulk. This mirrors how I program workouts, allowing for quick customization based on client needs.

For a fast nutrition boost, I prepare what I call “fitness fuel” snacks, much like my exercise snacks concept. These are small collections of nuts, seeds, or sliced vegetables akin to circuit training sessions, providing quick, nutritious energy hits when needed.

I also swear by the practice of mise en place. As in martial arts, where preparation is crucial for success, having all ingredients measured and ready before cooking ensures a smooth and stress-free kitchen flow. This prep method reflects the proactive strategies I teach for achieving resilience and success in both fitness and life.

Phil Ross
CEO, The BodyBell Method

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January 14, 2025
Have You Ever Overcome a Major Procrastination Habit?
Have You Ever Overcome a Major Procrastination Habit?

Unlocking productivity and mastering time management is an art form honed by few. This article distills the wisdom of seasoned experts who have transformed chronic procrastinators into efficiency maestros. Dive into a treasure trove of strategies from breaking tasks into bite-sized steps to embracing the Pomodoro Technique.
- Break Tasks into Smaller Steps
- Set SMART Goals for Coursework
- Use the Two-Minute Rule
- Implement the Pomodoro Technique
- Find an Accountability Partner
Break Tasks into Smaller Steps

I successfully overcame a major procrastination habit by breaking tasks into smaller, actionable steps and adopting the “two-minute rule.” I used to delay big projects because they felt overwhelming, convincing myself I needed a large block of time to tackle them. Instead, I started focusing on completing just the first two minutes of a task—writing one sentence of an email, organizing a single folder, or drafting a quick outline. Often, this small start created momentum, making it easier to keep going.

I began scheduling work sessions using time-blocking, assigning specific times to tasks and sticking to them like appointments. Pairing this with accountability—sharing my goals with a colleague or friend—helped keep me on track. Over time, these habits turned procrastination into productivity, as I built confidence and a sense of accomplishment by consistently making progress.

Inge Von Aulock
Chief Wealth Builder, Invested Mom

Set SMART Goals for Coursework

Overcoming procrastination has been essential throughout my diverse career. One particular instance was during my Master’s program in Sports and Health Sciences. Juggling that with my roles as a full-time professor, martial arts coach, and family commitments meant I couldn’t afford to procrastinate. I set SMART goals for coursework, breaking projects down into actionable, time-bound tasks, which pushed me to complete them ahead of deadlines.

I emphasized the importance of tackling difficult tasks first. This principle came from advice I received as a child: “Eat what you don’t like first.” By addressing the less enjoyable tasks upfront, I maintained efficiency and reduced the mental burden of looming duties, allowing me to focus on activities I am passionate about.

A key strategy I use and teach in my training sessions is the application of a “trigger-reward” system. For instance, positioning exercise equipment next to daily-used items creates a visual reminder and incentive to start moving, which in turn builds momentum. This system forms a habit loop that significantly reduces excuses and procrastination by integrating the tasks into daily routines.

Phil Ross
CEO, The BodyBell Method

Use the Two-Minute Rule

Overcoming procrastination has been a personal challenge, especially during the early stages of building the company. I vividly remember how easy it was to put off important tasks like tackling long-term strategy or refining business processes. The daily hustle of responding to emails, handling immediate customer needs, and managing operations often left me feeling overwhelmed, leading to procrastination on tasks that required deeper focus.

To break this habit, I first had to acknowledge that procrastination wasn’t just a matter of poor time management—it was a reflection of fear or uncertainty around the bigger tasks I was avoiding. I realized that delaying these critical tasks would only make them more daunting and put my business at a disadvantage.

One of the strategies I used to overcome procrastination was implementing the “two-minute rule.” The idea is simple: if a task can be done in two minutes or less, I do it immediately. This helped clear the small, quick tasks off my plate and gave me the mental clarity to focus on the bigger projects. Over time, I noticed that getting started on smaller tasks gave me momentum to tackle larger ones.

Another important change was prioritizing deep work. I began scheduling uninterrupted blocks of time each day to work on high-priority tasks, setting boundaries and using tools like time-blocking to prevent distractions. During these blocks, I would focus solely on strategic planning or key projects, which reduced the tendency to procrastinate due to the constant barrage of emails or meetings.

The most important thing I learned is that overcoming procrastination isn’t about sheer willpower—it’s about creating systems that reduce friction and make the tasks less overwhelming. Today, I still use these strategies, and I’ve seen how they not only helped me grow as a leader but also enabled us to grow more efficiently.

By taking a structured approach to tackling procrastination, I’ve been able to improve my productivity and decision-making, and I’m much more proactive in driving the business forward.

Max Shak
Founder/CEO, Zapiy

Implement the Pomodoro Technique

Breaking a major procrastination habit was transformative in my personal and professional life. I achieved this by adopting a structured time management technique, specifically the Pomodoro Technique, which emphasizes focused work intervals followed by short breaks.
1. Identifying Patterns – I first identified tasks I avoided and recognized triggers causing procrastination, such as unclear priorities or distractions.
1. Implementing Pomodoro – Breaking tasks into 25-minute focused sessions made large projects feel manageable, improving both productivity and confidence.
1. Key Takeaway – Consistency and small wins build momentum, proving that structured time management is a powerful tool against procrastination.
Vaibhav Kamble
CEO, CloudOptimo

Find an Accountability Partner

An accountability partner can be a great way to overcome procrastination. It’s not something I struggle with today, but in the early days of founding my firm, I did feel a little demotivated from time to time. Sometimes it felt like my hard work would never pay off, and that made it easy to stay in bed a little too late or put off that important, but nerve-racking, phone call.

Telling my mentor about the issue allowed her to step forward. She began checking in regularly to make sure I wasn’t indulging my worst impulses. At the end of every week, we sat down and I faced any failures with honesty.

Having her keep track of my behavior really helped me ditch the habit, and I’d advise anyone else dealing with a procrastination problem to tell an associate, friend, or family member. Often, just the act of informing someone can get you back on track, but if not, ask them if they will help keep you accountable by following up on a scheduled basis. Knowing someone is watching can make all the difference.

Sarah Williams
Founder and Principal, Recruit Healthcare

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January 10, 2025
How Do You Cater to Dietary Restrictions When Hosting Guests?
How Do You Cater to Dietary Restrictions When Hosting Guests?

Navigating the culinary expectations of guests with dietary restrictions can be daunting. This article demystifies the process, offering practical tips and expert insights to ensure everyone at the table is catered to. Learn how to seamlessly integrate allergen-friendly options, customizable meals, and proactive communication into any hosting occasion.
- Offer Universally Loved Allergen-Friendly Options
- Provide Customizable Meal Choices
- Ask Guests About Preferences in Advance
Offer Universally Loved Allergen-Friendly Options

When hosting guests with dietary restrictions, I make it a point to prepare naturally inclusive dishes, focusing on simple, flavorful ingredients that cater to various needs. One tip I recommend is offering a few universally loved, allergen-friendly options.

For example, at a recent movie night, I made a vibrant vegetable stir-fry with rice, ensuring it was gluten-free and vegan. For those without restrictions, I served toppings like crispy tofu, grilled chicken, and a variety of sauces on the side.

This way, everyone could customize their plates without feeling left out or limited. Taking this thoughtful, flexible approach not only makes guests feel valued but also simplifies the cooking process while keeping the meal enjoyable for all.

Aseem Jha
Founder, Legal Consulting Pro

Provide Customizable Meal Choices

Catering to dietary restrictions is a crucial part of what we do. I’ve learned that understanding specific dietary needs is essential when planning a menu. One strategy I recommend is offering customizable meal options. For example, we offer gluten-free and vegetarian sides like our Texas Caviar and coleslaw, which adds variety without losing flavor.

To ensure everyone enjoys their meal, I involve guests in the planning process whenever possible. In our catering services, we’ve successfully included requests for dairy-free or vegan alternatives, ensuring these dishes maintain our signature bold flavors. This collaborative approach not only meets dietary needs but also shows guests that their well-being and enjoyment are a top priority.

In a recent wedding we catered, an attendee requested a special low-sodium option. We adjusted our usual rubs and marinades, using herbs and spices to maintain flavor, making the dish both delicious and health-conscious. This kind of flexibility and attention to detail can transform a dining experience and foster a memorable gathering.

Ryan Detwiler
Co-Founder, Stampede Barbecue

Ask Guests About Preferences in Advance

When catering to dietary restrictions, the most important step is to ask your guests about their preferences and needs in advance. A proactive approach not only helps ensure everyone feels valued and included but also avoids last-minute challenges that could affect the flow of your event.

My Top Tip: Craft a Flexible Menu

Design a menu that incorporates diverse options, such as gluten-free, dairy-free, vegan, or nut-free dishes, alongside your main offerings. This flexibility ensures that guests with specific dietary needs have multiple choices without feeling singled out.

For example, when hosting a large corporate dinner, we created a “build-your-own bowl” station. It featured:
- A variety of bases, including quinoa, brown rice, and mixed greens (gluten-free and vegan-friendly).
- Proteins like grilled chicken, tofu, and salmon.
- Toppings and dressings clearly labeled for allergens like nuts or dairy.
Actionable Steps:
- Collect Information Early: Include a section on dietary restrictions in the RSVP or invitation.
- Work with Labels: Clearly label dishes with key allergens or restrictions.
- Cross-Contamination Prevention: Train your kitchen team to prepare allergen-friendly dishes separately.
This inclusive approach not only accommodates restrictions but also adds a creative element to the dining experience that all guests can enjoy. Thoughtfulness and preparation go a long way in making everyone feel welcome!

Sara Eller
CEO & Founder, Sara’s Cooking

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January 6, 2025
Share Your Story of a Memorable Home-Cooked Celebration
Share Your Story of a Memorable Home-Cooked Celebration

Discover the warmth of home-cooked celebrations as experts share their tales and tips from kitchens brimming with love and creativity. This compilation of stories not only evokes the comfort of shared meals but also serves as a guide to creating your own unforgettable gatherings. Immerse yourself in the experiences that turn everyday cooking into a festive occasion to remember.
- Celebrating Studio Purchase with Book-Themed Dinner
- Cozy Movie Night with Homemade Spaghetti
- Texas-Style Barbecue for Parents’ Anniversary
- Key West-Style Cookout for Artistic Milestone
Celebrating Studio Purchase with Book-Themed Dinner

One of my most memorable home-cooked celebrations was when we celebrated the purchase of our studio building in South Minneapolis. It felt like a fresh chapter for us, marking our journey from a small pottery business to a thriving candle company. To celebrate, I prepared a cozy, book-themed dinner for family and friends–complete with “muggle” spaghetti and “enchanted” garlic bread.

The highlight of the meal was the dessert: a “chocolate cauldron cake,” inspired by Hogwarts-worthy treats. The cake was rich and indulgent, paired with our homemade hazelnut cappuccinos, the same aroma captured in our “Stay Home and Read” candle. This gathering, deeply personal and reflective of our passions, encapsulated the spirit of sharing warmth and stories, much like how our candles bring fictional worlds to life.

Roxie Lubanovic
Co-Founder, Frostbeard Studio

Cozy Movie Night with Homemade Spaghetti

One of my most memorable home-cooked celebrations was a cozy movie night with close friends. I decided to make it special by cooking a big pot of spaghetti, with a rich, homemade marinara sauce full of fresh herbs and garlic.

It was simple but comforting, the kind of meal that feels like a hug in a bowl. As we settled in with popcorn and blankets, the laughter and conversations flowed just as smoothly as the pasta.

It wasn’t just about the movie but the joy of sharing a homemade meal rather than ordering in, catching up, and creating memories. That night, I realized that sometimes the best celebrations are the quiet, simple ones spent with great food and even better company.

Aseem Jha
Founder, Legal Consulting Pro

Texas-Style Barbecue for Parents’ Anniversary

One memorable home-cooked celebration was when I first experimented with bringing the Texas-style barbecue experience into a more intimate family setting. It was a special anniversary for my parents, and I decided to prepare a feast featuring a slow-smoked brisket because brisket is a key element in Texas barbecue and I wanted to honor our dedication to authentic barbecue.

I used a mix of hickory and applewood to develop a smoky flavor profile, drawing from the techniques we use. The brisket cooked low and slow for several hours, and in the meantime, I prepared sides like our renowned potato salad and coleslaw, employing the same attention to detail as in our catering events.

The highlight was seeing how the meal not only celebrated an important personal occasion but also acted as a practice in refining the craft that I bring into my professional life every day. Each slice of brisket was met with family approval, reminding me why we prioritize quality and tradition.

Ryan Detwiler
Co-Founder, Stampede Barbecue

Key West-Style Cookout for Artistic Milestone

A memorable home-cooked celebration for me was when I finally got to a point where I could shift from purely commercial work to creating my own unique style. To celebrate this personal milestone, I hosted a laid-back gathering at my studio, which, back then, was a quirky bread truck in Stock Island, FL.

For the occasion, I decided to prepare a Key West-style cookout. I sourced fresh local seafood, which I barbecued and paired with a tangy Key lime pie for dessert—simple yet reflective of my creative roots. It was all about gathering close friends, those who knew my journey and who had supported me through the transition from a commercial artist to owning my unique brand.

This informal gathering was not just about celebrating my accomplishments but also about drawing inspiration from the vibrant, zesty Key West community—much like I do with the art and designs for my hand-printed apparel and street art. For those diving into any new venture, hosting a celebration that mirrors your personal journey and environment can be both grounding and uplifting.

Chris Higgins
Creative Director, Handshucked

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January 6, 2025
How Do You Make New Friends as An Adult?
How Do You Make New Friends as An Adult?

Navigating the complexities of adult friendships can be a daunting task, but it’s far from impossible. This article demystifies the process by offering practical strategies backed by expert insights, tailored for those seeking meaningful connections. Discover actionable tips on how to expand your social circle through shared interests, consistent engagement, and networking opportunities beyond the workplace.
- Pursue Activities You Love
- Show Up Consistently
- Join Interest-Based Groups
- Leverage Business Networking
- Engage Outside of Work
- Connect Through Children’s Activities
Pursue Activities You Love

Making friends as an adult can feel a bit awkward at first, but it’s surprisingly rewarding once you start putting yourself out there. I’ve found that the best way to meet new people is by pursuing things I already love doing, but in spaces where others are involved. Whether it’s joining a running group, taking a pottery class, or attending a local trivia night, being around people who share your interests creates natural opportunities to connect. You’re already starting with common ground, which makes conversations flow more easily. Sometimes, it’s as simple as being open and approachable. A smile, a kind word, or even a casual, “What made you decide to join this?” can go a long way in starting a connection. These small moments of friendliness can be the foundation of something bigger.

I’ve also leaned on my existing friendships when trying to branch out. Asking a friend to introduce you to someone they think you’d get along with is a great way to meet people without feeling completely out of your element. I’ve learned that saying yes to invitations, even when I’m tempted to stay home, can lead to some of the best experiences. Going to that party, group outing, or casual hangout might seem daunting, but it’s in those moments that you meet new people and build connections. Sometimes, I’ve even turned to apps or online communities when looking for people with shared interests nearby. It’s a bit unconventional, but it’s helped me meet others I wouldn’t have crossed paths with otherwise.

One thing I’ve realized is that consistency matters. Showing up regularly, whether it’s at a class, a volunteering gig, or even a local cafe, helps you get to know people over time. It takes patience and effort, but it’s worth it. Some of my best friendships have grown slowly, starting with casual chats that turned into deeper conversations over time. At the heart of it, making friends as an adult is about being intentional and open. It’s about stepping out of your comfort zone, showing genuine interest in others, and giving those connections time to grow. It might feel a little scary at first, but the more you put yourself out there, the easier it becomes—and the rewards are absolutely worth it.

Peter Wootton
SEO Consultant, The SEO Consultant Agency

Show Up Consistently

Making friends as an adult can feel tricky, but I’ve found that the key is showing up—literally and figuratively. It’s all about putting yourself in situations where connection is possible and being genuinely interested in others.

A few years ago, I moved to a new city where I didn’t know a soul. It was intimidating, but I decided to join a local book club. Now, I’m not even a huge reader, but I figured it was a good way to meet people with shared interests. At my first meeting, I barely spoke, just soaking it all in. Then someone mentioned loving historical fiction, which happens to be a favorite of mine. That small connection sparked a conversation, and before I knew it, I had dinner plans with a few of them.

I also learned that consistency is crucial. Showing up regularly, whether it’s to a gym class, a volunteer group, or even a neighborhood event, builds familiarity—and familiarity fosters friendship.

The biggest lesson? Be open and curious. Asking thoughtful questions and listening more than talking makes people feel seen, which is the foundation of any great friendship. And hey, it works! Some of my closest friends today started with those small steps.

Takarudana Mapendembe
Founder, Best Calculators

Join Interest-Based Groups

I’ve found that joining interest-based groups or communities is one of the easiest ways to make new friends as an adult. For instance, I started attending local coding meetups and blockchain seminars, which led to regular coffee chats and social dinners outside of formal events. Having shared passions quickly breaks the ice, and you bond faster when you collaborate or learn together. I’ve also seen this approach work wonders, where our alumni network often morphs into tight-knit friendships after they graduate from the bootcamp.

Another key strategy is to lean on the power of small talk—saying a friendly hello to a neighbor or coworker can spark a casual conversation that grows into a real connection. Finally, consistency is important: whether it’s showing up to the same gym class every week or popping into a local bookstore’s monthly reading club, repeated exposure encourages familiarity and comfort, paving the way for deeper, more genuine friendships.

Harsha Abegunasekara
CEO, Metana | Tech Bootcamps

Leverage Business Networking

Building new friendships as an adult can sometimes feel daunting, but my experience in business networking has taught me invaluable strategies. One of my favorite tactics is to join or start networking meetings. These specialized events are not just about professional growth but also provide a casual setting to connect with people who share similar interests or goals. By attending regularly and engaging with open-ended questions, I’ve built meaningful relationships that often extend beyond the workplace.

Additionally, collaborating with other small businesses has been an underrated avenue for friendship. When I engage other businesses in joint projects, not only do I ensure the project benefits both parties, but I also create long-term connections. For example, partnering for a local initiative allowed me to meet individuals I might not have encountered otherwise, changing professional ties into personal ones.

Finally, leveraging strategic planning can extend to personal contexts. Just as I plan which business events to attend with purpose, I also apply that intention when deciding where to socialize. Being selective about the environments I immerse myself in ensures that I surround myself with individuals who share my values and interests, naturally facilitating friendships.

Amber Bigler Newman
Director of Marketing, Phone.com

Engage Outside of Work

Making new friends as an adult can be tricky, but I’ve found that being intentional and open to new experiences makes all the difference.

One strategy I’ve used is to get involved in activities that align with my interests. For example, I joined a local fitness class focused on strength training, which not only helped me with my health goals but also connected me with like-minded people.

Another strategy is to engage with colleagues or clients outside of work, whether it’s grabbing coffee or attending networking events. I’ve met some of my closest friends this way, where shared professional interests sparked personal connections.

One memorable instance was when a fellow entrepreneur and I, after a series of business meetings, started talking about our hobbies, and soon we were meeting regularly for weekend outings.

My advice to anyone looking to make new friends as an adult is to take the first step—whether it’s inviting someone to lunch or joining a group activity—and be open to the possibility of deepening those connections over time.

Aseem Jha
Founder, Legal Consulting Pro

Connect Through Children’s Activities

I’ve found that the most effective way to make friends as an adult, is to make friends with your children’s friends’ parents. For me, a large portion of my friends now started as either NCT class friends or my children’s friends’ parents. The other way that has worked for me is through sports clubs. For me, soccer and table tennis. A shared interest is always the easiest way to break the ice with new friends.

Ben Grimwade
Software Engineering Manager, Just Another Tech Lead

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January 3, 2025
How Do You Adapt Your Goals to Life Changes?
How Do You Adapt Your Goals to Life Changes?

Navigating life’s unpredictable twists and turns requires the agility to adapt goals accordingly. This article distills expert knowledge to provide practical strategies for staying on course amid change. Discover how to recalibrate ambitions and tactics with wisdom from seasoned professionals.
- Reassess Goals and Delegate Tasks
- Break Down Goals into Manageable Steps
- Optimize Resources During Crises
- Maintain DIY Ethic Amid Growth
- Prioritize Flexibility and Control
- Focus on Manageable Steps and Consistency
Reassess Goals and Delegate Tasks

Life throws curveballs, and as a lawyer, I’ve had to adapt quickly during unexpected changes, whether it’s a personal challenge or a shift in the legal landscape. Over the years, I’ve learned to stay grounded by adjusting both my goals and habits to maintain progress even when things don’t go according to plan.

When life changes happen, I take a step back and reassess my short- and long-term goals. For instance, during a period when my family needed more attention, I adjusted my work schedule, delegating tasks to trusted team members, while focusing on high-priority cases. This helped maintain my workload without compromising my family obligations.

I also incorporate flexibility into my daily routine. I plan for the unexpected by setting aside time each week for self-care, even if that means adjusting meetings or deadlines. This has been especially useful in balancing my professional and personal life while maintaining productivity. For example, after implementing this change, I noticed a 30% decrease in stress levels, which improved both my work performance and overall well-being.

One of the most effective habits I’ve built is staying focused on the bigger picture, even when faced with immediate setbacks. I keep a list of actionable, smaller goals that align with my long-term vision, which helps me stay on track. Over the last year, I’ve met 90% of my key professional targets, even during personal transitions, thanks to this mindset.

Life is unpredictable, but embracing flexibility and staying focused on incremental progress makes all the difference.

C.L. Mike Schmidt
Personal Injury Lawyer, Schmidt & Clark

Break Down Goals into Manageable Steps

I adjust goals by breaking them down into smaller, more manageable steps that fit the new circumstances. Life is unpredictable, and trying to stick rigidly to a plan that no longer works only adds stress. Instead, I focus on identifying what’s most important in the moment and making incremental progress toward it.

For example, during a particularly busy period in our practice, I realized I couldn’t dedicate the same time to personal fitness as I had before. Instead of abandoning the goal entirely, I shifted to shorter, more focused workouts that I could fit into my schedule, like 15-minute strength sessions or brisk walks between appointments. This adjustment kept me moving forward without feeling overwhelmed. Professionally, the same principle applies. If an unexpected influx of patients or a team member’s absence shifts our workload, we reassess priorities as a team. We determine which tasks are essential, delegate effectively, and set realistic timelines for everything else.

By staying flexible and focusing on smaller, actionable goals, we maintain momentum even when life throws curveballs.

Kalli Hale
Dentist, The Airway Dentists

Optimize Resources During Crises

In the insurance industry, unexpected changes are routine, and adapting quickly is crucial. When Hurricane Irma hit Florida in 2017, my company faced a surge in customer claims. I shifted focus to optimizing our claims processing by reallocating staff and resources, ensuring timely support for our clients. This quick response maintained customer trust and loyalty.

Owning several insurance companies has taught me to accept flexibility, especially in the volatile Florida insurance market. When new regulations or market shifts occur, I encourage my team to identify opportunities within these changes rather than resist them. This proactive approach has been effective in staying competitive.

Personally, unexpected changes in life, like becoming a single parent, required adjusting my work-life balance. I prioritized spending time with my kids, Haley and Austin, while managing business responsibilities. This experience emphasized the importance of setting clear goals and being adaptable to maintain personal and professional commitments.

Jason Miller
President, Florida All Risk Insurance LLC

Maintain DIY Ethic Amid Growth

Adjusting to unexpected life changes is something I’ve tackled often, especially when Frostbeard Studio grew rapidly. When we outgrew our second studio space in just a year, this was a game-changer. We had to quickly find a new location, negotiate a purchase, and set up a more efficient production line, which was both thrilling and challenging.

A crucial habit that helped us through this was maintaining our DIY ethic. Even amid growth, we kept our hands-on approach, adapting by training a larger team while continuing to make each candle by hand. This not only retained product quality but also reinforced team cohesion.

Shifting from local sales to expanding nationwide with bookstores was another significant change. I had to improve my skills in marketing and copywriting rapidly. By diving into these new roles and learning on the job, I ensured our brand voice remained strong and authentic, even as we reached wider audiences. Adapting quickly and being open to change were key.

Roxie Lubanovic
Co-Founder, Frostbeard Studio

Prioritize Flexibility and Control

By putting flexibility first and concentrating on the things I can control, I modify my objectives and routines in response to unforeseen life events. I start by reevaluating my objectives to see which ones are still achievable and which ones require revision or postponement. I then divide things into more manageable, smaller steps so that I can keep moving forward without being overwhelmed.

When it comes to habits, I concentrate on modifying routines to suit changing situations and make sure they suit my present demands and capabilities. For instance, in order to keep consistency without adding to my stress, I switched from lengthy gym sessions to shorter at-home workouts during a tough personal circumstance. Even in the face of uncertainty, this strategy keeps me centered and allows me to keep moving forward.

Khurram Mir
Founder and Chief Marketing Officer, Kualitatem Inc

Focus on Manageable Steps and Consistency

When unexpected life changes happen, I do my best to adjust my goals and habits by focusing on what I can control and prioritizing what matters most. That said, I’ll admit it’s not always easy—these changes can throw off my routines, like going to the gym or sticking to a good sleep schedule, and it takes effort to get back on track.

I start by reevaluating my goals and breaking them into smaller, more manageable steps that fit the new circumstances. For example, if something disrupts my long-term plans, I’ll shift my focus to daily habits and short-term wins that help me rebuild momentum. Flexibility is key—life rarely goes as planned, so I adapt by creating routines that work within the new normal.

Even when it’s tough, I try to stay consistent and remind myself that progress, no matter how small, is better than perfection. It’s all about doing my best to recalibrate and keep moving forward.

Kyle Morris
CEO / Founder, LawTurbo

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December 30, 2024
What’s Your Advice for Cooking With Kids and Getting Them Interested in Food?
What’s Your Advice for Cooking With Kids and Getting Them Interested in Food?

Ever wondered how to turn meal prep into a magical experience for little ones? Insights from a President & Founder and a Chief Program Development Officer promise to transform your kitchen time. The first expert shares how making cooking fun and empowering can spark interest, while the last expert emphasizes embracing mistakes as learning opportunities. Dive into these three invaluable tips that will make cooking with kids an enjoyable and educational adventure!
- Make Cooking Fun and Empowering
- Turn Cooking into a Fun Activity
- Embrace Mistakes as Learning Opportunities
Make Cooking Fun and Empowering

As a mom of two girls—one who’s incredibly picky and one who will try just about anything—I’ve learned that the key to getting kids interested in food and cooking is making the process fun and empowering. For my picky eater, it’s about giving her ownership over small decisions, like choosing between two types of pasta or helping measure ingredients. For my adventurous eater, I encourage her to experiment by picking spices or toppings, which makes her feel like a real chef.

One strategy that works for both is turning the kitchen into a learning space. We talk about where the ingredients come from, taste-test as we go, and even make up silly stories about the “journey” of the food. I also make sure there’s a task for every age or skill level—whether it’s mixing, washing veggies, or setting the table—so they feel included and capable.

The biggest tip? Keep it lighthearted. Cooking with kids can get messy and chaotic, but those moments are where the magic happens. Plus, when they’ve had a hand in making the meal, even my picky one is more willing to try something new. It’s all about fostering curiosity and confidence in the kitchen, one meal at a time.

Christine Wetzler
President & Founder, Pietryla PR & Marketing

Turn Cooking into a Fun Activity

Cooking with kids can be a great way to bond as a family while introducing them to new flavors and building their confidence in the kitchen! Start by turning cooking into a fun, hands-on activity that engages their curiosity. Allow children to participate in age-appropriate tasks, such as washing fruits and vegetables, stirring batter, or sprinkling seasonings. Make it an adventure by giving them a chef’s hat or apron and keep the atmosphere light and playful, like playing music or storytelling.

It’s important to introduce new flavors gradually, so try involving them in choosing ingredients or tasting while you cook. Encourage them to smell spices (carefully!), touch ingredients, and ask questions about what they’re eating. Kids are more likely to try foods they’ve helped prepare, so try and say things like, “This salad has the cucumbers you cut!” or “This is the pasta sauce you stirred!”

Not only will this foster a positive association with food and help with pickiness and hesitation to try new foods, but it will also teach valuable life skills, support fine motor development, and nurture a sense of accomplishment. Outside of the kitchen, shows like “Waffles + Mochi” or “Junior Bake Off” are great for curious mini chefs.

Theresa Bertuzzi
Chief Program Development Officer / Co-Owner & Founder, Tiny Hoppers

Embrace Mistakes as Learning Opportunities

When I involve the kids in cooking, it often gets messy, and sometimes becomes a complete disaster. But, looking back, it has always been a rewarding experience!

The disasters just give our family opportunities to create something new, by turning mistakes into magic! They always leave us with stories we continue to talk about years later; That time we put sugar instead of salt into the egg salad. That recipe that called for bacon but we ended up eating it right off the griddle instead of adding it into our dish. It’s an on the fly, “mistakes-are-okay” type of experience.

My strategy is always to keep it light and keep it simple. I try to choose age-appropriate tasks: my two-year-old can help “wash foods” while his older sister uses her child-friendly knife to chop lettuce.

The end result of our cooking sessions is typically some sort of DIY station. For instance, a taco bar with a choice of taco shell (hard or soft), diced veggies, cheese, and ground beef.

Allowing the children to assemble their own tacos gives them more opportunity to customize and feel like a “big kid.” They often will try a new ingredient or food without all the prompting from me and my husband.

Always remember, it’s more about building memories—failures are just learning experiences. Every meal prepared together is an opportunity to get your children interested in eating healthy and discovering something new about the foods we eat.

Amy Johnson
Founder and Blogger, AmyBabys.com

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December 23, 2024
When Did a Book Helped You Solve a Problem?
When Did a Book Helped You Solve a Problem?

Ever wondered how a book could be the catalyst for real-life solutions? In this Q&A, insights from a Co-Founder and a CEO reveal how specific books have transformed their professional and personal lives. From crafting memorable messages to boost candle sales to prioritizing one thing to streamline processes, these stories are powerful testaments to the impact of reading. Explore five unique insights that showcase the profound ways literature can address and solve life’s challenges.
- Crafting Memorable Messages Boosted Candle Sales
- Morning Pages Fostered Personal Healing
- Spiritual Exercises Strengthened Resilience
- Prioritizing One Thing Streamlined Processes
- Optimizing Workflows Improved Communication
Crafting Memorable Messages Boosted Candle Sales

When I was struggling with finding creative ways to market our book-inspired candles, “Made to Stick” by Chip Heath and Dan Heath became indispensable. The book’s exploration of how to craft memorable, compelling messages helped refine our branding strategy. We focused on storytelling, connecting each candle scent to literary worlds, which struck a chord with our audience and boosted our sales significantly.

In 2014, as we expanded our presence on Etsy and became the best-selling candle vendor, the techniques from “Made to Stick” were pivotal. We centered our messaging around the unique experience our candles offered, which resonated well with book lovers seeking more immersive reading environments. This approach encouraged organic word-of-mouth growth, further increasing our online visibility.

The book’s insights on simplicity and unexpectedness proved useful in our marketing copy and social media narratives. We consistently receive feedback from customers who appreciate the imagination our scents evoke, ultimately leading to a loyal customer base and broader reach in niche markets. For anyone looking to improve their brand, crafting a story that captivates your audience is key.

Roxie Lubanovic
Co-Founder, Frostbeard Studio

Morning Pages Fostered Personal Healing

A book that profoundly helped me was “The Artist’s Way” by Julia Cameron. In a particularly challenging period marked by grief and addiction, this book provided me with a structured approach to using writing as a form of personal therapy. Through its “morning pages” practice—three pages of free writing every morning—I found a safe outlet to process my emotions and begin healing.

This practice didn’t just serve as a daily emotional check-in; it helped create a foundation for my writing platform. I’ve since adapted some of Cameron’s principles to create writing courses that help others tap into their creativity and overcome personal struggles. For anyone facing difficulties, implementing a consistent, reflective writing routine can provide clarity and foster growth, just as it did for me.

Jessica Neutz
Premium Writer and Digital Content Creator, Superbly Scripted Writing and Design

Spiritual Exercises Strengthened Resilience

“Spiritual Exercises” by St. Ignatius of Loyola greatly impacted me during a challenging time. This 500-year-old book focuses on the discipline of spiritual exercises similar to physical workouts. It provided me the framework to strengthen my resilience and character, valuable traits I have instilled in my fitness programs.

In my recovery journey from a severe back injury as a teenager, the book’s approach helped me reframe my mindset, focusing on what I could do rather than what I couldn’t. It taught me discipline and the notion of turning challenges into opportunities, crucial in rebuilding my physical capabilities and even in starting the BodyBell Method(R) later on.

I’ve incorporated these lessons into training students at my gym and in my public speaking engagements. Highlighting the connection between mental and physical resilience, just like St. Ignatius’s exercises, emphasizes the importance of mindset, which I believe is as vital as any physical exercise routine in achieving long-lasting health and fitness outcomes.

Phil Ross
CEO, The BodyBell Method

Prioritizing One Thing Streamlined Processes

A book that significantly impacted my approach to both life and business is “The One Thing” by Gary Keller and Jay Papasan. I often found myself juggling multiple projects and feeling overwhelmed as a business owner, real estate investor, and co-founder of a nonprofit. The book’s core concept of focusing on the one thing that makes everything else easier or unnecessary helped me prioritize effectively.

This principle helped us streamline our processes and improve our client service. By prioritizing a clear SEO strategy that focused on driving high-quality traffic, our client’s CTR increased dramatically, as seen with Calvary Church Naperville. This focus led to over $1.7B in revenue generated for our clients collectively.

On a personal level, applying this approach has allowed me to balance my roles as an entrepreneur, family man, and nonprofit co-founder more effectively. It enabled me to focus on improving mental health support through our nonprofit for sex trafficking survivors by intentionally dedicating resources and time to this cause. Prioritization has been transformative in aligning my work with my values.

Roman Randall
Founder & CEO, Summit Digital Marketing

Optimizing Workflows Improved Communication

As the founder of a legal process outsourcing company, I’ve encountered numerous challenges, and one time, a book helped me find a solution. A few years ago, we faced an issue with streamlining our project management processes.

Our team was growing, and communication between departments was becoming disjointed, leading to delays and misunderstandings. In search of a solution, I picked up “The Phoenix Project” by Gene Kim, Kevin Behr, and George Spafford, which was recommended by my best friend.

While it’s primarily about IT and operations, the book’s insights on aligning team efforts, optimizing workflows, and improving cross-departmental communication struck a chord with me. I adapted some of the methodologies discussed in the book, such as focusing on “small batches” of work and encouraging more frequent check-ins.

This not only improved our internal communication but also helped us manage projects more efficiently. The book’s impact on my approach to operations has been lasting, reminding me that sometimes, the answers to our most pressing business problems can come from unexpected sources.

Aseem Jha
Founder, Legal Consulting Pro

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December 20, 2024