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  • How Do You Measure Your Progress Toward Big Goals?

    How Do You Measure Your Progress Toward Big Goals?

    How Do You Measure Your Progress Toward Big Goals?

    When charting the course for achieving significant, long-term goals, insights from a Self-Esteem & Resilience Advocate emphasize the importance of breaking down and tracking each step. Alongside industry leaders, we also present additional answers that provide a multifaceted approach to gauging success. From leveraging progress tracking software to comparing against predefined benchmarks, explore a spectrum of strategies to measure your journey’s milestones.

    • Break Down and Track Goals
    • Navigate Progress Like a Voyage
    • Monitor Milestone Completion Rates
    • Analyze Quantifiable Metrics
    • Utilize Progress Tracking Software
    • Assess Skill Improvement
    • Compare Against Predefined Benchmarks

    Break Down and Track Goals

    To track my progress on big, long-term goals, I follow several practical steps. I split my big goals into smaller tasks. This makes it easier for me to see my progress and stay motivated. Then I set regular times to review what I’ve achieved and what’s next. This helps me make sure I’m moving in the right direction.

    Writing down my efforts, successes, and challenges gives me a clear view of my journey and how much I’ve achieved. I also ask for opinions from people I trust. Their insights can help me see my progress from a different angle.

    From following these steps, I can clearly see how far I’ve come towards achieving my long-term goals and make adjustments as necessary.

    Chinyelu Karibi-WhyteChinyelu Karibi-Whyte
    Self-Esteem & Resilience Advocate, Pheel Pretty


    Navigate Progress Like a Voyage

    As a tech CEO, I view our progress like navigating a ship on a long voyage. Each nautical milestone we pass is a small victory, whether it’s a successful campaign or a robust profit margin.

    But I don’t just look straight ahead. I consider the ship’s condition too—the morale of my crew, the readiness of our tech, the strength of our strategy. I check the compass often, ensuring we’re on course. So while yes, we’re sailing towards a pinpoint on the horizon, how we’re sailing—that’s what truly measures our progress.

    Abid SalahiAbid Salahi
    Co-Founder & CEO, FinlyWealth


    Monitor Milestone Completion Rates

    To effectively measure progress toward significant goals, one approach is to track the completion rates of milestones. Milestones are key checkpoints along the path to a goal, and monitoring them can provide a clear indication of how far you have come and what remains. This method helps divide a large goal into smaller, more manageable parts, making the overall objective seem less daunting.

    Regularly checking off these milestones can maintain motivation and ensure you stay on course. Include this strategy in your goal-setting process and see how it transforms your journey towards achievement.


    Analyze Quantifiable Metrics

    Another method of measuring progress is through the analysis of quantifiable metrics related to your goals. By setting specific numerical targets, you can objectively determine how close you are to reaching your aims. This might include statistical data, such as revenue figures in a business, weight loss numbers in a fitness program, or the daily word count for a writing project.

    Quantifiable metrics provide clear evidence of advancement and can help you decide if adjustments are needed to stay on track. Remember to define your metrics clearly and review them regularly to oversee your progress.


    Utilize Progress Tracking Software

    Using progress tracking software is an innovative way to measure your journey towards ambitious goals. Such software often includes features that allow you to input data, set reminders, and view visual representations of your progress like graphs and charts. This digital approach provides a centralized location to observe how your efforts are adding up over time, making it easier to identify trends and patterns in your progress.

    The use of technology in this aspect can streamline the progress tracking process. Explore different progress tracking software and choose one that suits your goals to keep a digital record of your advancement.


    Assess Skill Improvement

    Assessing the improvement in your skills can be a less tangible but equally important way to gauge your progress towards larger life ambitions. As you move forward, you may notice that tasks which once seemed challenging are now more manageable or that your ability to tackle complex problems has grown. This indicates that your abilities are expanding, which is a vital part of personal and professional development.

    Reflecting on the growth in your capabilities can provide motivation and validate the effort you are putting into achieving your goals. So, take time to reflect on how you have grown and what new skills you have acquired on your journey toward your goals.


    Compare Against Predefined Benchmarks

    Measuring progress can also be carried out by comparing your current status against predefined benchmarks. Benchmarks are established standards or points of reference that you aim to reach along the path to your goal. This method is particularly useful for long-term objectives, keeping you aligned with intermediate targets that signal you are moving in the right direction.

    Benchmarks can act as guides that direct your efforts and help maintain a consistent pace. Define your benchmarks clearly and keep them in sight as you work towards your ultimate goal.


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  • 4 Experiences With Buying Your First Home

    4 Experiences With Buying Your First Home

    4 Experiences With Buying Your First Home

    Navigating the home-buying journey can be fraught with challenges, but it also offers invaluable lessons. We’ve gathered insights from CEOs and an E-commerce Manager to share their experiences. From discussing priorities before house hunting to the importance of vetting vendors thoroughly for renovations, here are four key lessons they learned when buying their first home.

    • Discuss Priorities Before House Hunting
    • Live In Before Renovating
    • Understand the Home-Inspection Process
    • Vet Vendors Thoroughly for Renovations

    Discuss Priorities Before House Hunting

    It’s been a few years since I bought my first home, but one thing I learned was to hash out the priorities before you start looking.

    Now, if you’re single, that means sitting down and making a list of your must-haves, but for most of us, we’re not buying until a partner and sometimes kids are in the picture.

    And that usually means conflicting opinions.

    Talking it over in depth beforehand is key, because once you’re looking, emotions get involved quickly.

    In our case, we had to have a good, long discussion after seeing a few houses. If that conversation had occurred ahead of time, we’d have been more prepared from the get-go.

    Rob ReevesRob Reeves
    CEO and President, Redfish Technology


    Live In Before Renovating

    I had big dreams for the first home I bought: change this, install that, add a basement bathroom. I even had a contractor accompany me on my final walkthrough.

    But a good friend of mine recommended I live in the place for a while before committing to any renovations, and I’m so glad I took her advice.

    Things that seemed in need of immediate alteration grew on me, and I came to love features I’d intended on removing.

    And on the flip side, things bothered me that I didn’t even notice when I put in the offer.

    Linn AtiyehLinn Atiyeh
    CEO, Bemana


    Understand the Home-Inspection Process

    One challenge I faced when buying my first home was the daunting complexity of the home-inspection process. Running a tech company, I’m used to dissecting intricate problems, but the spectrum of issues a house can have was an entirely new beast.

    From foundational concerns to HVAC systems, the depth and variety of potential problems was overwhelming initially. But the lesson learned here was immense: the importance of due diligence. As in business, uncovering issues before committing to a large investment can save significant heartache and costs down the line.

    Abid SalahiAbid Salahi
    Co-Founder & CEO, FinlyWealth


    Vet Vendors Thoroughly for Renovations

    One challenge I faced when buying my first home was changing cabinet and flooring vendors midway through the renovation process. It taught me the importance of thorough vendor vetting, clear communication, and having contingency plans in place. The valuable lesson learned was to carefully assess vendor capabilities and reliability upfront to avoid delays and ensure seamless project execution.

    Madison TMadison T
    Ecommerce Manager, My Supplement Store


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  • What Are The Best Tips for DIY Home Renovations?

    What Are The Best Tips for DIY Home Renovations?

    What Are The Best Tips for DIY Home Renovations?

    Embarking on DIY home renovations can be a rewarding challenge, and we’ve gathered top tips from seasoned professionals and savvy DIYers alike. From noting the helpful advice of measuring thoroughly before alterations while we also include additional answers that span from practical safety to financial foresight. From the importance of protective gear to budgeting for the unforeseen, here’s a collection of seven stellar tips to help you renovate like a pro.

    • Measure Thoroughly Before Alterations
    • Prioritize Planning and Preparation
    • Always Wear Protective Gear
    • Invest in Quality Tools
    • Utilize Reputable Online Tutorials
    • Create a Dedicated Workspace
    • Budget for Unexpected Expenses

    Measure Thoroughly Before Alterations

    I’d say, “Get a professional,” but I don’t think that would go down well. So instead, I’ll say measure, measure, measure. Measure five times, six times before you cut, before you buy, before you make any permanent modifications. By far, the most mistakes occur when people don’t take the time to properly measure and make sure that they’re doing the right things, in the right order. Being off by even a quarter of an inch can be catastrophic.

    Rick BerresRick Berres
    Owner, Honey-Doers


    Prioritize Planning and Preparation

    My top tip would be to prioritize planning and preparation. Trust me, diving headfirst into a project without a solid plan can lead to a heap of headaches down the line. Take the time to map out exactly what you want to achieve, gather all your materials beforehand, and double-check your measurements. It might seem like a drag at first, but this prep work will save you countless hours of frustration later on. Plus, it gives you a clear roadmap to follow, which can make the whole process a lot smoother.

    Gabrielle YapGabrielle Yap
    Senior Editor, Carnivore Style


    Always Wear Protective Gear

    When embarking on DIY home renovations, it’s crucial to prioritize safety by wearing appropriate protective gear, such as goggles, gloves, and hearing protection. By protecting oneself, unnecessary injuries can be avoided and the renovation process can be more comfortable and productive. Remember that dust and debris are common, so a mask can be vital in preserving lung health.

    Having to halt progress for a hospital visit due to an avoidable injury is never part of the plan. Think about your well-being before commencing any work and reinforce the importance of safety to anyone who may be assisting you. Get your protective gear ready before you start your renovations.


    Invest in Quality Tools

    A successful DIY home renovation is often marked by the quality of tools used. Investing in durable and reliable tools can make a significant difference in the ease and outcome of your projects. High-quality tools not only perform better but also tend to last longer, meaning fewer replacements and a more consistent work quality.

    Poor equipment can lead to subpar results and possible damage to your home. Before jumping into your project, take the time to research and invest in tools that will aid, rather than hinder, your renovation efforts. Choose the right tools for the job today to ensure your DIY efforts stand the test of time.


    Utilize Reputable Online Tutorials

    During DIY home renovations, leveraging online tutorials from reputable sources can be immensely helpful. They provide step-by-step guidance which can be particularly beneficial for complex tasks you may not be familiar with. These educational resources can act as a virtual mentor, allowing you to learn new skills and techniques.

    Avoiding misunderstandings and mistakes is crucial, as they can potentially lead to costly consequences. Ensuring the tutorials come from trusted professionals will give you the confidence to tackle renovation challenges effectively. Find a trustworthy online guide and start transforming your home with confidence.


    Create a Dedicated Workspace

    Creating an orderly space dedicated to your DIY work can greatly enhance the efficiency of your home renovation projects. A designated area will help keep all of your tools and materials in one place, reducing the risk of misplacing items or causing accidents. This organized environment also helps in maintaining focus on the project at hand and gives you the ability to see the progress of your work without interruption or the need to constantly clear away household items.

    Moreover, maintaining a clean workspace will reduce stress and increase productivity. Set up a dedicated workspace today, and take the first step towards a more streamlined DIY renovation.


    Budget for Unexpected Expenses

    In the world of DIY home renovations, it’s wise to prepare financially for unexpected expenses as surprises can, and often do, arise. Materials can turn out to be more costly, or additional repairs may be needed once a project is underway. Having a financial cushion can alleviate the stress of these unforeseen costs and help keep the project moving forward.

    It’s crucial to remember that while a budget can be a guiding force, flexibility is the key to handling the unpredictable nature of home renovations. Establish your budget with a little extra set aside for the unexpected and you’ll tackle your DIY project with greater peace of mind.


    Submit Your Answer

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  • How Do You Incorporate Art or Literature into Your Daily Life?

    How Do You Incorporate Art or Literature into Your Daily Life?

    How Do You Incorporate Art or Literature into Your Daily Life?

    From the structured approach of a Director and Founder setting daily reading goals to the personal touches of journaling with literary prompts, we explore the varied ways individuals weave the fabric of art and literature into the tapestry of their everyday lives. Alongside insights from a Senior Editor and a Managing Partner in personal injury law, we’ve gathered additional answers that offer a glimpse into the diverse practices that enrich daily routines. Discover how professionals and enthusiasts alike find inspiration and empathy through their unique engagements with the worlds of art and literature.

    • Set Daily Reading Goals
    • Season Life with Art and Literature
    • Empathize Through Artistic Engagement
    • Create Literary-Themed Playlists
    • Awaken with Morning Poetry
    • Reflect on Daily Literary Quotes
    • Inspire with Personalized Art
    • Journal with Literary Prompts

    Set Daily Reading Goals

    Waking up early to read and setting time aside in the evenings is a great way to structure your days. If you can race to get everything else done in the middle, you will always have time for books.

    Trying to read a small book, like a novella, each day or a big novel every week is a great goal. It’s good to have goals with reading and to not read aimlessly. Drifting without purpose through books will slow you down, but focusing with a goal of completing a certain amount every day will help you engage with the process.

    The focus and concentration generated by aiming to finish a certain amount by a certain point will increase the importance of the process, and the whole thing will mean more than meandering through books aimlessly; challenging literature requires focus, and you can’t focus without a goal. Setting a goal to read a novella every day or a big door stopper every week really works and helps you incorporate literature and art into your daily life.

    Luke ShipmanLuke Shipman
    Director and Founder, The London Ghostwriting Company


    Season Life with Art and Literature

    Incorporating art and literature into my daily life is like seasoning a dish—it adds depth, flavor, and a whole lot of richness. As a Senior Editor at Carnivore Style, you might think my days are all about meat, meat, and more meat. But believe it or not, I find ways to weave in artistic and literary elements seamlessly.

    First off, let’s talk routine. Every morning, before I dive into the meaty madness of editing articles and brainstorming new content, I start my day with a cup of coffee and a few pages of a good book. Whether it’s a classic novel, a poetry collection, or even some thought-provoking essays, getting lost in someone else’s words sets a reflective tone for the day ahead.

    As for art, well, it’s all around us, isn’t it? From the sleek design of our website to the stunning food photography we feature, there’s no shortage of visual inspiration. But I like to take it a step further. I’ll often carve out time during my lunch break to visit a local gallery or museum. There’s something about standing in front of a masterpiece that ignites my creativity and fuels my passion for storytelling.

    But it’s not just about consuming art and literature—it’s about creating it too. In my downtime, you’ll often find me scribbling away in a notebook, jotting down ideas for future articles or even dabbling in some short fiction. Who knows, maybe one day I’ll pen the Great American Meat Novel!

    So yeah, art and literature aren’t just hobbies for me—they’re essential ingredients that make my life at Carnivore Style all the more flavorful.

    Gabrielle YapGabrielle Yap
    Senior Editor, Carnivore Style


    Empathize Through Artistic Engagement

    Incorporating art and literature into my daily routine helps me cultivate empathy and sensitivity towards my clients’ experiences. By immersing myself in different narratives and perspectives through reading and artistic expression, I develop a deeper understanding of human emotions and struggles.

    This, in turn, allows me to connect more authentically with my clients, empathize with their challenges, and approach their cases with compassion and insight. Attending cultural events and engaging with various forms of art further enriches my perspective, enabling me to offer holistic support to individuals facing legal issues in our community.

    Hunter GarnettHunter Garnett
    Personal Injury Lawyer, Managing Partner, Decatur Personal Injury Lawyers


    Create Literary-Themed Playlists

    Creating a themed playlist that features songs conjuring up the ambiance of different literary works can be a subtle way to immerse oneself in the narratives of novels, plays, or poems. The music acts as a backdrop to the day, drawing mental connections to classic and contemporary literature. This method allows the essence of stories and characters to accompany one’s daily tasks in a harmonious manner without disrupting the routine.

    This approach brings a soundtrack to the literary world, blending melodies with the power of storytelling. Dive into the habit of crafting a literary-themed playlist and discover how your favorite tales can enhance your everyday life through music.


    Awaken with Morning Poetry

    Incorporating literature into the start of the day can be as refreshing as a cup of coffee; for example, reading a poem during the morning can awaken the senses alongside caffeine. This practice might involve choosing different poets or styles of poetry to reflect upon, allowing for a varied and thoughtful beginning to each day. It fosters an environment where art and reflection are as integral to the sunrise as the light itself, nurturing a sense of wonder and contemplation that can carry through until nightfall.

    Poetry can open a window to new perspectives with every dawn. Consider starting tomorrow with a poem that prompts you to see the world through a different lens.


    Reflect on Daily Literary Quotes

    Using famous sayings from literature as daily mindfulness prompts can serve as a guide for contemplation and motivation. A powerful quote serves as a springboard for deeper thought, a chance to reflect on its relevance to life’s diverse situations. Selecting a new quotation each day ensures a fresh perspective and keeps one’s thought process dynamic and engaging.

    These snippets of wisdom remind individuals of the significance of human experience as captured by literary masters. Find a quote that speaks to you today and let it guide your reflections as a daily mental exercise.


    Inspire with Personalized Art

    Decorating personal and work spaces with art that resonates on an individual level can serve as a constant source of inspiration and a beacon of personal identity and creativity. Each artwork holds the power to evoke emotions, stimulate thoughts, and fire up the imagination, acting as a visual counterpart to the narratives found in literature. The chosen pieces can spark conversations with others or offer a silent narrative that enhances the environment.

    They remind one of the intersection between visual and written forms of expression. Adorn your surroundings with an artistic piece that brings light to your daily life and keeps creativity at the forefront.


    Journal with Literary Prompts

    Maintaining a journal and beginning entries with memorable lines from literature offers a bridge between the personal world and the expansive realms of narrative fiction or poetry. These lines can serve as prompts that guide the journaling process, unleashing a flow of personal thoughts, ideas, and reflections. Daily journaling enriched by the wisdom of literary greats can deepen understanding and appreciation of both the self and the literary canon.

    This method offers a cathartic release and a strengthening of one’s connection to the written word. Start a journal entry today with a line from your favorite book or poem, and let your thoughts unravel on the page.


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  • What’s Your Approach to Goal-setting for Personal Growth?

    What’s Your Approach to Goal-setting for Personal Growth?

    What’s Your Approach to Goal-setting for Personal Growth?

    In the quest for personal growth and development, we sought the wisdom of experts in self-improvement and career coaching. From defining SMART personal growth objectives to taking calculated risks to sharpen skills, discover the top four strategies provided by our panel of a Self-Esteem & Resilience Advocate and a Career Coach.

    • Define SMART Personal Growth Objectives
    • Emphasize Clarity and Accountability
    • Achieve Micro-Goals for Motivation
    • Take Calculated Risks to Sharpen Skills

    Define SMART Personal Growth Objectives

    My approach to goal-setting for personal growth and development involves clearly defining achievable and specific objectives that align with my long-term aspirations. I start by reflecting on what I genuinely want to improve or achieve, setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to create a clear roadmap. 

    I then break these larger goals into smaller, manageable tasks to prevent feeling overwhelmed and to track progress more effectively. Regular self-assessment is essential, allowing me to adjust strategies as needed while maintaining motivation. 

    I also seek feedback and support from mentors and peers, as external perspectives can provide valuable insights and encouragement. Finally, I celebrate small victories along the way to stay inspired and committed to my personal development journey.

    Chinyelu Karibi-Whyte, Self-Esteem & Resilience Advocate, Pheel Pretty

    Emphasize Clarity and Accountability

    My approach to goal-setting for personal growth and development involves a structured yet flexible process that emphasizes clarity, specificity, and realistic expectations. I begin by reflecting on my values, strengths, and areas for improvement. This helps me identify areas where I want to grow and set meaningful goals. 

    Once I have a clear vision of what I want to achieve, I break down my goals into smaller, actionable steps. I prioritize my goals based on their significance and urgency, focusing on specific objectives to maintain focus. I also review and adjust my goals as needed, allowing flexibility and adaptation to changing circumstances. I incorporate accountability measures as well. This accountability fosters motivation and provides support during challenging times. 

    Overall, my goal-setting approach emphasizes self-awareness, strategic planning, adaptability, and accountability, motivating me to pursue continuous growth and development.

    Nicholas Robb, Lifestyle business expert, Life by Design

    Achieve Micro-Goals for Motivation

    I try to create smaller micro-goals. When I can achieve these goals, it motivates me to keep going. For example, I had a goal to complete a LinkedIn Learning path. It was about 7.5 hours of courses. When I completed this goal, I felt accomplished but not burned out. In fact, I was ready to hit the ground running with another micro-goal.

    Kelli Anderson, Career Coach, Texas General Insurance

    Take Calculated Risks to Sharpen Skills

    While calculated risks are essential for any investor, I also want to sharpen my skills through calculated risks. I set quarterly goals to test new market analysis tools or experiment with different deal-evaluation frameworks. This not only pushes my boundaries but also helps identify areas for further improvement.

    Real estate thrives on collaboration. I set annual goals to mentor aspiring investors through Real Estate Exam Ninja or participate in industry forums. Sharing knowledge and fostering a strong network not only benefits the community but also exposes me to fresh perspectives and potential new opportunities.

    Chris McGuire, Real Estate Investor, Real Estate Exam Ninja

  • What’s Your Approach to Goal-setting for Personal Growth?

    What’s Your Approach to Goal-setting for Personal Growth?

    What’s Your Approach to Goal-setting for Personal Growth?

    In the quest for personal growth and development, we sought the wisdom of experts in self-improvement and career coaching. From defining SMART personal growth objectives to taking calculated risks to sharpen skills, discover the top four strategies provided by our panel of a Self-Esteem & Resilience Advocate and a Career Coach.

    • Define SMART Personal Growth Objectives
    • Emphasize Clarity and Accountability
    • Achieve Micro-Goals for Motivation
    • Take Calculated Risks to Sharpen Skills

    Define SMART Personal Growth Objectives

    My approach to goal-setting for personal growth and development involves clearly defining achievable and specific objectives that align with my long-term aspirations. I start by reflecting on what I genuinely want to improve or achieve, setting SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goals to create a clear roadmap.

    I then break these larger goals into smaller, manageable tasks to prevent feeling overwhelmed and to track progress more effectively. Regular self-assessment is essential, allowing me to adjust strategies as needed while maintaining motivation.

    I also seek feedback and support from mentors and peers, as external perspectives can provide valuable insights and encouragement. Finally, I celebrate small victories along the way to stay inspired and committed to my personal development journey.

    Chinyelu Karibi-WhyteChinyelu Karibi-Whyte
    Self-Esteem & Resilience Advocate, Pheel Pretty


    Emphasize Clarity and Accountability

    My approach to goal-setting for personal growth and development involves a structured yet flexible process that emphasizes clarity, specificity, and realistic expectations. I begin by reflecting on my values, strengths, and areas for improvement. This helps me identify areas where I want to grow and set meaningful goals.

    Once I have a clear vision of what I want to achieve, I break down my goals into smaller, actionable steps. I prioritize my goals based on their significance and urgency, focusing on specific objectives to maintain focus. I also review and adjust my goals as needed, allowing flexibility and adaptation to changing circumstances. I incorporate accountability measures as well. This accountability fosters motivation and provides support during challenging times.

    Overall, my goal-setting approach emphasizes self-awareness, strategic planning, adaptability, and accountability, motivating me to pursue continuous growth and development.

    Nicholas RobbNicholas Robb
    Lifestyle Business Expert, Life by Design


    Achieve Micro-Goals for Motivation

    I try to create smaller micro-goals. When I can achieve these goals, it motivates me to keep going. For example, I had a goal to complete a LinkedIn Learning path. It was about 7.5 hours of courses. When I completed this goal, I felt accomplished but not burned out. In fact, I was ready to hit the ground running with another micro-goal.

    Kelli AndersonKelli Anderson
    Career Coach, Texas General Insurance


    Take Calculated Risks to Sharpen Skills

    While calculated risks are essential for any investor, I also want to sharpen my skills through calculated risks. I set quarterly goals to test new market analysis tools or experiment with different deal-evaluation frameworks. This not only pushes my boundaries but also helps identify areas for further improvement.

    Real estate thrives on collaboration. I set annual goals to mentor aspiring investors through Real Estate Exam Ninja or participate in industry forums. Sharing knowledge and fostering a strong network not only benefits the community but also exposes me to fresh perspectives and potential new opportunities.

    Chris McguireChris Mcguire
    Real Estate Investor, Real Estate Exam Ninja


    Submit Your Answer

    Would you like to submit an alternate answer to the question, “What’s your approach to goal-setting for personal growth and development?”

    Submit your answer here.

  • How Do You Beat Jet Lag and Adjust to New Time Zones?

    How Do You Beat Jet Lag and Adjust to New Time Zones?

    How Do You Beat Jet Lag and Adjust to New Time Zones?

    Travel experts and seasoned business leaders share their strategies for conquering jet lag as they frequently navigate time zones. From mimicking your routine to skipping coffee for better sleep flexibility, discover the top six methods these professionals recommend for adjusting to new time zones with ease.

    • Mimic Your Routine to Reduce Jet Lag
    • Adjust Sleep Schedule Before Departure
    • Exercise to Improve Sleep Quality
    • Get Sunlight to Reset Circadian Rhythm
    • Take Melatonin to Ease Time Zone Transition
    • Skip Coffee to Enhance Sleep Flexibility

    Mimic Your Routine to Reduce Jet Lag

    There are plenty of ways to fight off jet lag and its nasty effects on your well-being, but one of them has been proven to be effective for many people, which is to mimic your usual routine back home as much as you can so that your body doesn’t suffer from the time change as much as possible.

    For example, one thing that can help you with the effects of jet lag is to schedule your naps and sleeping times in order to mimic your usual sleeping schedule back home and avoid any kind of consequences on your sleep once you arrive at your destination.

    Another tip I recommend for those worried about jet lag is to recreate your nighttime routine even on the plane so that your body can recognize the signs of sleeping time approaching: eat at a certain time before your sleeping time and engage in activities that you usually do at night, such as skincare or some activity, like walking around or reading a book you’ve been reading that week.

    Giacomo PivaGiacomo Piva
    Travel Industry Analyst & Cofounder, Radical Storage


    Adjust Sleep Schedule Before Departure

    My go-to strategy is adjusting my sleep schedule before I even board the plane. A week before my trip, I gradually shift my bedtime and wake-up time closer to the schedule of my destination. This preemptive adjustment eases the transition, making the time zone change less jarring upon arrival.

    This idea came from a personal experience of struggling with jet lag during a trip that had me hopping across multiple time zones. After enduring days of disorientation and exhaustion, I knew there had to be a better way. Research and experimentation led me to this proactive approach.

    I tweak my routine in advance, and I’ve been able to significantly reduce the effects of jet lag, making my travels more enjoyable from day one. It’s an effective way to sync with new time zones, ensuring that I’m ready to dive into my adventures without skipping a beat.

    Swena KalraSwena Kalra
    Chief Marketing Officer, Scott & Yanling Media Inc.


    Exercise to Improve Sleep Quality

    Light physical activity or exercise (even a simple walk outside) after a flight always helps us to reduce fatigue and improve the quality of sleep at the final destination.

    Jana TrtíkováJana Trtíková
    Travel Blogger, DreamyAdventurers


    Get Sunlight to Reset Circadian Rhythm

    Spending time outside as much as you can really helps to reset your circadian rhythm and makes it easier to adjust to multiple time zones in a short period of time. When I land at my destination and it’s still daytime there, I drop my luggage off at my accommodations and then immediately go for a walk. Natural sunlight helps to regulate your body’s internal clock, so spending time outdoors during daylight hours upon arrival at your destination alleviates a lot of the jet lag symptoms.

    I also don’t recommend having coffee before bed, as this can mess with your routine and make it much tougher to adjust to the new time zone. Do your best to be outside as much as possible for the first couple of days and stick to a sleep schedule that is conducive to the current time zone you are in.

    Ha MalloyHa Malloy
    Founder, Heat and Heartbeat


    Take Melatonin to Ease Time Zone Transition

    One way I found that works well to help me feel better after a long flight is by taking melatonin. This is especially helpful when I travel from the East Coast of the United States to Europe, like when I fly from Seattle to London.

    On these journeys, I pop a melatonin pill shortly after boarding, which helps reset my internal clock to the new time zone. Melatonin is a hormone that regulates your sleep-wake cycles. It can make a big difference in minimizing jet lag’s effects on your body.

    It essentially tricks your body into adjusting more quickly to the new schedule. This strategy allowed me to sleep for most of the 10-hour flight, aligning my rest pattern with the destination’s nighttime.

    The result? I hit the ground running upon arrival, largely bypassing the dreaded jet lag that used to hamper my first few days.

    It’s a simple, accessible solution—you can find melatonin at any pharmacy in the USA. Just this small step can significantly ease the transition across time zones, making international travel less taxing on your body and mind.

    On my return trip from South Korea to the UK, I implemented a different tactic based on my previous experience.

    From a prior journey, I learned that succumbing to sleep too early worsened my jet lag. So, during this 10-hour flight back, I committed to staying awake as long as possible. I focused on hydration, drinking plenty of water and avoiding alcohol, to keep my body in its best form.

    This approach aimed to keep my circadian rhythm in line with my destination’s time zone, resisting sleep until a more appropriate hour upon arrival. The difference was palpable. I tried to sleep at the same time as people in the UK, even when I was on the plane. This helped me feel less tired and more ready to do things when I arrived.

    These experiences taught me that whether using melatonin to encourage sleep or strategically staying awake to match my destination’s time zone, the key to beating jet lag lies in preemptively managing your body’s clock.

    Will HawkinsWill Hawkins
    Owner, Digital Business


    Skip Coffee to Enhance Sleep Flexibility

    As a recruiter specializing in executive placements, I’m often on the move. I have to adjust quickly once I land, and that means I can’t be suffering from jet lag.

    It’s a sacrifice, but something that really helps me stay fresh is giving up coffee when I’m flying. Normally, I love a cup in the morning, but when I’m traveling, the last thing I need is caffeine. It’s never the right time; in fact, I know that as soon as I finish a cup, my meeting will be delayed or my flight pushed back. To stay rested, I need to be able to grab sleep whenever I can, and that means catching shut-eye at surprising hours and skipping the buzz until I get back.

    Travis HannTravis Hann
    Partner, Pender & Howe


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  • What Are the Best Tips for Traveling With Children Or Pets?

    What Are the Best Tips for Traveling With Children Or Pets?

    What Are the Best Tips for Traveling With Children Or Pets?

    Embarking on a journey with your little ones or furry friends can be a delightful yet daunting experience. To ease the stress and enhance the joy, we’ve gathered eight invaluable tips from pet lovers and experienced parents. From packing ‘Snack Packs’ for kids to preparing for rest stops, these experts share their best advice for a seamless travel experience with children or pets.

    • Pack ‘Snack Packs’ for Kids
    • Prevent Sickness with Probiotics
    • Engage Kids with Travel Toys
    • Pack a Bag of Travel Essentials
    • Surprise with Snacks and Toys
    • Set Clear Travel Rules and Guidelines
    • Balance Structure with Flexibility
    • Prepare and Take Rest Stops

    Pack ‘Snack Packs’ for Kids

    Our secrets to successful travel with our two kids are ‘snack packs’—a series of multi-sectioned containers with food for them to graze on. They love the surprise when we reveal what’s in the next snack pack, and it keeps them occupied and satiated.

    Justin Barker, Founder of The Most, The Most

    Prevent Sickness with Probiotics

    My grandfather said to me, ‘An ounce of prevention is worth a pound of cure.’ Traveling with both kids and pets is challenging. It is tiring for both young and old adults. How do you avoid sickness? Dogs aren’t known for eating fermented food, and these days, children can have allergy attacks if a bag of almonds is opened in the same room. Have a probiotic for daily prevention. This applies to pets and children. There are so many diseases that seek to make our lives miserable. (I wrote a book on this; it just isn’t published yet.)

    Dr.Ben Gibson, Pharmacist podcaster food health facts

    Engage Kids with Travel Toys

    Besides willing yourself to have a ton of patience, travel toys keep children engaged. Waffle blocks, puffy stickers, travel crayon wallets, or child-appropriate headphones are great for those long flights. I also always carry snacks, wet wipes, and a change of clothes!

    Avanti Paul, Founder, Presently

    Pack a Bag of Travel Essentials

    Traveling with children or pets requires extra planning and patience, but it can be a rewarding experience for everyone involved. Here’s a tip to ensure a smooth and enjoyable trip:

    Pack a Dedicated Bag of Essentials: Whether you’re traveling with children or pets, having a bag packed with all the essentials can make the journey much smoother. For children, include snacks, water, a change of clothes, travel-sized games, books, and any favorite toys. Don’t forget any necessary medications and a first-aid kit. For pets, pack enough food for the journey, water, a portable bowl, a leash, waste bags, and any medications they might need. If your pet has a favorite toy or blanket, bring that along too to help them feel more comfortable and secure. This dedicated bag should be easily accessible throughout the trip so you can quickly grab what you need without having to rummage through other luggage.

    This approach helps in managing hunger, boredom, or minor emergencies in a timely manner, making the trip more enjoyable for everyone.

    Kenny Duff, Owner, Anyexpat

    Surprise with Snacks and Toys

    I call it the thirty-minute surprise tactic when I travel with my two young daughters. This has helped me on multiple hour-long road trips and even 10+ hour flights to Europe. I pack small toys or activity books to surprise my daughters with every hour, and I also bring along snacks to offer them every hour as well. Every 30 minutes, they get a new activity or a small snack, alternating throughout the travel. The toys aren’t big, expensive things; my girls love small delights like a new sticker book, pen & notebook to play tic-tac-toe and other games, a magnetic toy, travel-friendly board games like Connect 4, tiny dolls, squishy toys, pop-its, and other items I find at the dollar store. This keeps them engaged, prevents them from becoming tablet zombies, and they don’t have time to get super cranky (even though it still does happen after long days, but it’s less than if I didn’t prepare).

    Jenny Budwig, Head of Marketing, AlphaCord

    Set Clear Travel Rules and Guidelines

    As the operator of a company that rents out equipment for children’s parties and family gatherings, I’ve found that a key tip for traveling with children or pets is to have a clear set of rules and guidelines in place beforehand. Just as we provide families with instructions on how to use our equipment safely and maintain cleanliness, it’s essential to establish rules and expectations for traveling to ensure a smooth and enjoyable trip for all. This includes planning ahead, packing necessary supplies, and setting boundaries to maintain order and safety during the journey. By having a comprehensive plan in place and communicating expectations effectively, families can minimize stress and maximize enjoyment while traveling with children or pets.

    Joe Horan, Owner & CEO, Jumper Bee

    Balance Structure with Flexibility

    To ensure a smooth and enjoyable trip with children or pets, a balance between structure and flexibility is crucial. Planning your itinerary with children in mind means incorporating plenty of breaks and selecting destinations that offer activities they will enjoy, such as Portugal’s beautiful parks and interactive museums. Always have snacks and entertainment options readily available to keep their energy and mood balanced.

    For those traveling with pets, research in advance to find pet-friendly accommodations and establishments. Make frequent stops for them to exercise and take comfort breaks, and carry a supply of water and food. Consider attractions and places that welcome pets, often found in Portugal’s outdoor spaces and restaurants with terraces.

    By maintaining a flexible schedule that accommodates the needs and interests of both children and pets, and being prepared with essentials, you can create a travel experience that is enjoyable and stress-free for the whole family.

    Michael Alves, Founder Owner, MyPortugalGuide

    Prepare and Take Rest Stops

    I regularly travel from Chicago to South Carolina to visit my parents and always travel with my two dogs, a 110-pound bulldog and a 10-pound Chihuahua. My biggest tip is to be prepared and to take plenty of rest stops. I always make sure we have food, water, and food bowls, as well as bones for the dogs to keep them happy and occupied. I cover my seats with sheets, so I have extra blankets and such in case they spill food or water or make a mess. Also, taking plenty of breaks for everyone to stretch their legs seems to keep everyone happy on the ride.

    John Frigo, eCommerce Manager, Best Price Nutrition

  • How Do You Balance Friendships and Other Relationships?

    How Do You Balance Friendships and Other Relationships?

    How Do You Balance Friendships and Other Relationships?

    In the quest to maintain harmony between friendships and other facets of life, insights from a Strategic Business Leader & Market Analyst reveal the importance of setting boundaries. Alongside expert advice, we’ve gathered six additional answers that delve into the art of balancing social connections, from adjusting commitments by life stage to cultivating self-awareness for relationship health. Discover a spectrum of strategies to foster equilibrium in your personal network.

    • Set Boundaries for Balanced Relationships
    • Prioritize Intentional Time and Communication
    • Adjust Social Commitments by Life Stage
    • Create Routines for Social Engagements
    • Use Technology to Sustain Connections
    • Allocate Time Blocks for Friends and Self
    • Cultivate Self-Awareness for Relationship Health

    Set Boundaries for Balanced Relationships

    In my friendships, as well as other relationships, I balance my life by setting limitations and time boundaries, and giving quality time to each important person. I try to be there fully and completely during the specified amount of time, and no aspect of my world is left to suffer.

    This strategy has also sustained my close ties in every sphere of my life, bringing a deep feeling of balance and meaning with it—something that makes me happy to be alive.

    Zoe MillerZoe Miller
    Strategic Business Leader & Market Analyst, Tea Time Facts


    Prioritize Intentional Time and Communication

    Striking a balance between friendships and other relationships involves setting clear boundaries and making intentional time for each. I prioritize regular check-ins and quality time with friends and family, ensuring that each relationship gets the attention it deserves. Additionally, open communication about my commitments and needs helps manage expectations and prevents any relationship from being neglected.

    Madison TMadison T
    Ecommerce Manager, My Supplement Store


    Adjust Social Commitments by Life Stage

    Balancing friendships with other relationships often necessitates acknowledging the stage of life you find yourself in. During various periods, different relationships might take precedence, such as family taking center stage during holidays or work colleagues during a career push. It’s important to regularly take stock of your priorities and devote your time accordingly.

    Understanding that not all relationships can receive equal attention at the same time can relieve a sense of guilt or stress. Reflect on your current life priorities, and allow your social calendar to mirror those priorities. Make a plan to adjust your social commitments in alignment with your life’s phase.


    Create Routines for Social Engagements

    Establishing routines for social engagements can significantly aid in managing friendships along with other commitments. By setting aside specific dates and times for catching up with friends, much like appointments, you create a predictable structure that can help balance your time. Strict adherence to these scheduled interactions displays respect for the friendship and the value you place on that relationship.

    This approach requires discipline but ensures that social life doesn’t fall by the wayside due to other pressing obligations. Why not look at your calendar now to set up a recurring meet-up with a friend?


    Use Technology to Sustain Connections

    Leveraging technology can play a pivotal role in sustaining friendships amidst a busy life. Instant messaging, social media, and video calls can help maintain a connection when face-to-face meet-ups are challenging to arrange. These tools can be particularly useful for long-distance friendships or when life’s demands pull you in different directions.

    Regular, brief check-ins online can maintain a sense of closeness until the next in-person encounter. Take a moment to send a message or share something funny with a friend to stay connected.


    Allocate Time Blocks for Friends and Self

    Time management is key in balancing different areas of one’s life, including maintaining friendships. It can be useful to think of your day in blocks of time, allocating certain portions to personal downtime and others to socializing. This ensures that both your personal recharge time and your friendships are given due space in your life.

    Balancing these segments can prevent burnout and foster healthier, more fulfilling relationships. Consider setting aside a time slot today for a personal activity you enjoy and another for reaching out to a friend.


    Cultivate Self-Awareness for Relationship Health

    Self-awareness is crucial when navigating the complexities of maintaining various relationships. It’s essential to recognize when your social habits may need adjusting, perhaps when you’re feeling overwhelmed or notice a friendship has been neglected. Being attuned to these signals allows for proactive steps to nurture important connections while also caring for one’s own emotional well-being.

    Building this awareness takes time and reflection but can lead to a more balanced life. Reflect on your current relationships and contemplate any adjustments that may be necessary to maintain a healthy balance.


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  • What’s Your Most Adrenaline-Pumping Travel Activity?

    What’s Your Most Adrenaline-Pumping Travel Activity?

    What’s Your Most Adrenaline-Pumping Travel Activity?

    From the heart-stopping heights of a canyon swing to the final steps of a summit hike, we’ve gathered the most exhilarating travel tales from adventurers and entrepreneurs. Featuring insights from travel bloggers and a founder, these five stories will take you on a journey through the world’s most adrenaline-fueled activities.

    • Free-Fall into a Canyon Swing
    • Zip-Line Across Portuguese Valleys
    • Climb Austria’s Stairway to Heaven
    • Hike to Summit in National Park
    • Kayak and Navigate a Tech Migration

    Free-Fall into a Canyon Swing

    We’re travel bloggers from the Canadian Rockies, and last year we got to try the canyon swing at the Golden Skybridge Centre in Golden, BC, which ended up being a highlight of our year and one of the most adrenaline-pumping activities we’ve ever done!

    The canyon swing sends you free-falling into the giant canyon, and it’s even more thrilling when you start swinging back and forth. We have a full blog post about our Golden Skybridge experience on our blog.

    Jana TrtíkováJana Trtíková
    Travel Blogger, DreamyAdventurers


    Zip-Line Across Portuguese Valleys

    My most adrenaline-pumping travel adventure took place at Pena Aventura in Northern Portugal, where I experienced a zip-line ride over one kilometer long, reaching speeds of up to 120 km per hour. The thrill of this adventure was unparalleled, combining sheer velocity with breathtaking heights and stunning scenery below.

    What made it so exhilarating was not just the speed but also the feeling of flying across a beautiful valley, with panoramic views of Portugal’s rugged landscapes beneath me. The moment I stepped off the platform, the rush of wind and the rapid acceleration took my breath away, offering a unique blend of fear, excitement, and awe.

    This zip-line adventure stood out because it allowed me to experience the natural beauty of Northern Portugal from an entirely new perspective, adding a sense of adventure to the stunning views. It was a thrilling ride that pushed my limits and left me with unforgettable memories.

    Michael AlvesMichael Alves
    Founder Owner, MyPortugalGuide


    Climb Austria’s Stairway to Heaven

    Climbing the Stairway to Heaven in Austria was the most adrenaline-pumping travel activity I’ve ever done, due to the sheer vertical ascent and the insane views from atop. The physical challenge of it, as well as being out in the wind and the elements, and the views just made it a crazy experience. Also, the altitude and the effect it has on your body, as well as trying to climb and do something physical while literally shaking and freaking out, made it all the more challenging. I should add I hate heights, so it was particularly challenging for me.

    John FrigoJohn Frigo
    Ecommerce Manager, Best Price Nutrition


    Hike to Summit in National Park

    One of my travel experiences that involved a bit of adrenaline was hiking in a well-known national park. While it wasn’t as extreme as skydiving or bungee-jumping, the challenge of navigating steep trails and the anticipation of reaching the summit provided a mild thrill. The physical effort required, coupled with the natural beauty surrounding me, made it an engaging and rewarding activity.

    Madison TMadison T
    Ecommerce Manager, My Supplement Store


    Kayak and Navigate a Tech Migration

    Imagine navigating the heart of the Amazon rainforest, while remotely keeping tabs on a company-wide software migration. This precise escapade unfolded on a kayaking trip, off-grid but still in digital reach.

    As I’d passionately paddle through the wild, untamed rivers, I’d simultaneously talk to my team through a satellite phone, aiding them over treacherous tech rapids. The thrill of combining survival in the wild with securing the survival of my tech company was truly a pulse-pounding experience. It was the epitome of a high-tech, high-tension adventure.

    Abid SalahiAbid Salahi
    Co-Founder & CEO, FinlyWealth


    Submit Your Answer

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