Embarking on a new chapter in a different city can be daunting, but making new friends doesn't have to be. We've gathered eight diverse strategies from founders and E-commerce experts, ranging from joining local book clubs to attending your city's official events. Discover how these professionals create meaningful connections in new environments.

Visit your local bookstore or library regularly and engage in conversations with fellow book lovers. Join book clubs or discussion groups to connect with like-minded individuals who share a love for reading and intellectual discussions. For example, when I moved to a new city, I started visiting a nearby bookstore every weekend. Through casual conversations about favorite genres and book recommendations, I bonded with other book enthusiasts. Eventually, I joined a book club organized by the bookstore and formed meaningful friendships with people who shared my passion for literature.

My wife and I have moved to new cities quite a few times over the years. One of the best strategies I have is using my hobbies to find new friends. As an example, I am big into fitness and working out. In each city we move to, I test out all the bigger gyms, as they normally have a larger social network. Through these gyms, you see the same people, and eventually, through similar likes, you become friends with them. All my best friends over the last 10 years have originated from the gyms I go to.

Frequenting coffee shops in your new city can provide a relaxed and casual environment for striking up conversations with strangers and potentially making new friends. Engage in conversations about the local area, ask for coffee recommendations, or simply join in on discussions happening around you. For example, while enjoying your latte, you could strike up a conversation with someone nearby, discuss local events, or ask for suggestions on hidden gems. By being open and friendly, you can create opportunities for meaningful connections and potentially find like-minded individuals to build new friendships with.

As a young female CEO, moving to a new city can be a daunting experience, but it also gives me endless opportunities to broaden my circle. Since my company revolves around the language industry, I seek the local Japanese community or language exchange groups. It provides not only potential clients but also a sense of camaraderie since learning languages brings people together. Engaging in local festivities and being present at city events offer great chances to mingle as well, while visiting popular eateries often introduces me to the city's hidden gems and their regular patrons, promoting interesting chat-ups.

Relocating as a CEO, I've realized that it's crucial to be actively ingrained in the community. One strategy I found myself drawn toward is attending nightlife events—local pubs' trivia nights or jazz clubs. They offer casual settings to encounter diverse folks and potential friends. Another tip is giving back, such as teaching at community centers or schools about technology, as it allows me to connect with the community and foster relationships on the common ground of learning. Making friends is about creating chances to connect and being open to embracing them.

When moving to a new city, I typically join some type of park district intramural sports league. After my most recent move, I joined a kickball league and a volleyball league. I didn't know anyone—I emailed the park district and signed up as a free agent so teams who were short a couple of players could pick up free agents. I got put on a great team; we'd go out for drinks after most games, and it was a great way to meet people.If sports isn't your cup of tea, go check out Meetup.com. Some groups ride bikes together and go on hikes together, and there are cryptocurrency groups—literally anything you're interested in, you can find a group of like-minded people to do it with. One thing I like about Meetup groups is that it's a little less intimidating than just going out to a bar trying to make friends, and there's typically some activity the group is centered on, so A) you already have a common interest and B) you're doing an activity. There's not this pressure of keeping conversations going with nothing else to do.

Go to where locals gather. Join a basketball game, go to church, try a cooking class, volunteer. There are many ways to do this, but the most essential part is to go out of your house and talk to people. Having many acquaintances can be like a numbers game, but making friends means spending time and sharing some hobbies with them.

A great way to meet people in a new city is by exploring event calendars for things that might interest you. Try checking the city's official website to learn about upcoming or future events. Pay attention to cool local events such as art fairs and concerts. These are all great places to meet new people because they're fun, social events where you can connect with similar interests. It's always nice to have friends close to where you live, and taking part in local events allows you to meet people who live in the same vicinity as you. Putting yourself out there and being willing to attend local events will increase your chances of connecting with compatible people and will add some fun to your experience of moving to a new place.

From the wisdom of business leaders to the insights of coaches, we've gathered ten profound life lessons shared by professionals. These lessons range from embracing the power of inquiry to trusting the process in life, offering a tapestry of experiences that underscore the significance of friendship and personal growth.

Never be afraid to ask questions.One of my very close friends has a talent for always asking the right question. She's never scared to clarify uncertainty, whether at work or in her personal life. I admire her boldness and desire to avoid insidious misunderstandings while also being sensitive to the needs of others.Having the courage to ask questions, even when it's potentially awkward, has helped me significantly in both my personal and work life. It's often a far better tactic than making a statement.

I've gained a profound life lesson from a friend, emphasizing the paramount value of resilience. This friend showed an incredible ability to navigate challenges, learn from setbacks, and emerge even stronger. I have incorporated this lesson into my perspective, approaching difficulties with a positive mindset and viewing them as opportunities for personal growth. This firsthand experience underscores the significance of maintaining resilience amidst life's inevitable highs and lows.

Practicing gratitude and appreciating the little things in life can bring immense joy and contentment. This lesson is significant because it helps shift focus from what may be lacking in life to what is already present and positive. For instance, finding joy in a simple sunset, a kind gesture from a stranger, or a warm cup of coffee in the morning has been taught to me by a friend. By cultivating gratitude, I've noticed an increase in overall happiness and a decrease in stress and negative thinking. It's about finding beauty in the ordinary and not taking things for granted.

The most important life lesson I've learned from a friend is the significance of embracing diversity and celebrating differences. This lesson teaches us to accept and appreciate people's unique qualities, fostering inclusivity and harmony. By valuing diversity, we create an environment where everyone feels valued and respected. For example, my friend once introduced me to a group of diverse individuals from different backgrounds, cultures, and perspectives. Interacting with them exposed me to new ideas, broadened my worldview, and challenged my preconceived notions. This lesson promotes a more inclusive society and encourages personal growth and understanding.

One of the most valuable life lessons I've learned came from a dear friend who advised, "Celebrate small wins." In a fast-paced industry, it's easy to overlook mini-milestones, focusing on bigger targets. This, however, leads to burnout, discontent, and loss of motivation. Her advice has been transformative for me as a CEO; celebrating minor victories along the way fuels progress boosts team morale and builds a healthy work culture. This nugget of wisdom holds for life beyond work—emphasizing the joy found in appreciating life's small accomplishments.

An invaluable lesson I've learned from a friend is, "Change is the only constant." As a tech CEO, the world around me is continually evolving. Initially, I found this overwhelming, but this wisdom taught me to embrace change, not fear it. Change propels the tech industry forward, and my friend's lesson ensured I stayed proactive. Embracing change allowed me to view it as an opportunity for growth and innovation rather than an obstacle, significantly impacting my leadership approach and business outlook.

One of the most impactful lessons a friend taught me is the significance of resilience. In my experience, a dear friend faced considerable challenges and setbacks, showcasing remarkable resilience in overcoming them. Witnessing their ability to rebound, maintain a positive outlook, and forge ahead in the face of adversity left a profound impression. This personal journey has shaped my perspective on challenges, guiding me to approach difficulties with a resilient mindset. I've learned that setbacks are not the end but opportunities for personal growth and strength, a lesson that resonates deeply with me.

I've garnered a crucial life lesson from a friend, emphasizing the paramount importance of authenticity. This insight has profoundly shaped my understanding, encouraging me to embody sincerity, honesty, and a genuine expression of self in all my relationships and interactions. Reflecting on my own experiences, I appreciate the profound depth and enrichment that authenticity brings to connections. I believe in the significance of nurturing relationships grounded in trust, understanding, and mutual respect. This lesson has played a pivotal role in shaping my approach to various aspects of life, underscoring authenticity as a fundamental principle for creating truly genuine and gratifying connections.

I've often found that a valuable life lesson gleaned from friendships revolves around the profound significance of cultivating empathy and understanding. Friends have helped to impart the wisdom of stepping into others' perspectives, encouraging me to contemplate diverse viewpoints and consistently practice compassion. It's strikingly crucial, fostering not only improved communication but also fortifying relationships, deepening my understanding of the intricate nuances of human emotions and experiences. Developing the ability to empathize has proven to be a cornerstone for me, facilitating more profound connections and contributing significantly to my personal growth—an essential life skill that I've derived from the collective encounters within the realm of friendship.

One of my closest buddies taught me a lesson that stuck with me. We were facing a tough situation at work, and I was all stressed out, trying to control everything. My friend, let's call him Mike, looked at me and said, "James, sometimes you've just got to let go and trust the process."It might sound cliché, but it hit me hard. I realized I was holding on to this illusion of control that was causing me more stress than necessary. Mike's wisdom helped me understand that not everything is in our hands, and sometimes, you just need to trust that things will work out. It's become my mantra in both my personal and professional life. Letting go of unnecessary stress and trusting the process has made a world of difference.

To elevate your travel experience, we've gathered five strategies from professionals, including a partner and a founder, to make long flights more comfortable. From investing in a light-canceling mask to practicing deep-breathing exercises, discover a spectrum of expert tips to enhance your in-flight comfort.

As a recruiter, I'm in the air more than I'd like, visiting clients around the continent to get a feel for their operations and serve them better. Often, if I don't sleep on the plane, I'm in trouble because it's not uncommon to head directly from the airport to a meeting.That's why I invested in a light-canceling mask. I used to have a slim, silky eye covering that was the equivalent of draping some tissue paper over my lids; this one is heavy-duty and more like a blackout curtain.It's unbelievable how much easier it is to rest when you've tricked your mind and body into thinking it's nighttime, and alongside a pair of good earplugs, I'm now able to grab at least a few hours of sleep consistently.

Bring a support travel pillow for your lower back to ensure a more comfortable and enjoyable long flight. Proper back support is lacking in airline seats, so it's important to have something that helps maintain ergonomic alignment when sitting for extended periods. For added convenience, you can attach the back pillow to your bag or suitcase. Once you're at your destination, you may use it as lumbar support for lengthy drives or periods of sitting. Even if you're young, fit, or don't have back discomfort, maintaining good body alignment is always crucial.

My tip for staying comfortable on longer flights is to make an effort to get up and move around from time to time. Even if I don't have to use the restroom, I'll get up and go to the restroom every hour or two; it's good to get up and stretch your legs, to get some space to yourself, etc.

Lately, I've been doing more traveling to Vietnam from the United States, a lengthy 16-hour flight to the other side of the world. Sitting for such extended periods can be very uncomfortable, especially if you end up next to larger individuals who take up a significant amount of space. I had to consider the option of upgrading to a higher-class ticket for more comfort. I found that the price almost doubled, which was a bit outrageous. However, during my research, I discovered that for less than $100, I could choose my seat on the plane. Exploring this further, I noticed that the front row of each section offers extra legroom, a significant perk for taller individuals. Surprisingly, at the back of the plane, there's a section with only two seats per row, and in between them is a sizable gap, which could accommodate another two seats. This arrangement provides a substantial advantage, even compared to the premium class, as the premium class seat is barely wider than the economy class, all at the affordable cost of selecting a seat.

As someone who has founded a business based on helping others with their mental health, I understand the importance of self-care during long flights. One strategy for in-flight comfort is to practice deep-breathing exercises. Personally, I have found that taking deep breaths helps regulate the nervous system, reduce flight anxiety, and promote relaxation, making my flights more comfortable. Certainly, a soft neck pillow helps as well.

From the strategic insights of founders and COOs, we've gathered seven expert tips to help you dodge the procrastination bullet and enhance your productivity. Discover how to adopt time-blocking for task management and why it's crucial to create structure to prevent overwhelm among other valuable advice from seasoned professionals.

For years, I have struggled with correctly apportioning my time to the tasks and activities that should take priority. The worst culprit is the daily chase to clear my inbox, which, unfortunately, just creates a cycle of responses. Only recently have I found a system that works for me, and annoyingly, it's the incredibly simple approach of time-blocking. I have created a timetable that breaks my tasks down into 30-minute chunks throughout the week. In this way, I know that I am dedicating time to all my responsibilities evenly and proportionately. Emails have been relegated to small chunks throughout the day. While it still requires discipline, the impact has been incredible, which only further reinforces my dedication to the timetable.

Commit to incremental progress, not perfection. Often, procrastination stems from the paralyzing expectation that we must tackle goals in an all-or-nothing, perfect-or-bust manner. This pressure is counterproductive. Forget marathon bursts and aim for consistency instead.Rather than expecting yourself to sit and work for 8 hours straight in some epic power session, set a goal of showing up consistently for 30-60 minute intervals spread throughout your day. Keep the session lengths short and achievable, so they feel less intimidating to start. Just tell yourself you only need to make a bit of progress in that time.Starting small is easier than going all out, but those tiny steps compound over time. The sense of ongoing accomplishment keeps motivation high, even when progress feels slow. Completing what you planned for each session also breeds confidence and momentum. Perfect days are unlikely, but progress is certain when we commit to those baby steps that inch us forward.

The key for me is breaking large goals down into bite-sized, daily actions so progress never feels daunting. For example, when I'm writing a book, I set a manageable daily word count target versus looking at the full manuscript. I celebrate hitting those small milestones along the way. Avoiding multitasking also boosts focus—I silence notifications and do one task at a time. Using productivity tools, like blocking off designated deep work time in my calendar, keeps me consistent. It's also motivating to track tasks completed versus just a to-do list, so I get a sense of accomplishment. Staying hydrated, exercising, and taking real breaks to recharge improves mental stamina over long hours. But above all, being compassionate with myself on off days prevents getting derailed by perfectionism. Focusing on small, consistent actions celebrates progress and builds unstoppable momentum.

Overcome procrastination and boost your productivity with the simple five-minute rule. It's a fantastic trick you really need to try out: the "Five-Minute Rule." When I feel stuck before doing any task or work, I commit to just five minutes of work. Surprisingly, those initial few minutes act like a mental jumpstart, breaking down the resistance and making it way easier to keep going. It is a simple and very effective trick to relax your mind. It will not only help you to perform better in your professional life to enhance productivity with full potential but also make personal life decisions.

When I was younger, I had a real problem with procrastinating. And as anyone who's been there knows, it's not actually pleasant or satisfying to put off work. You usually end up feeling guilty and stressed while accomplishing little. If I'd just done the work and then relaxed, it would have been a more fulfilling level of recreation.The solution for me was setting designated break times. During these periods, thinking about work was forbidden. I could take twenty minutes to watch a show or scroll on my phone without stress looming over me.But when my timer went off, I had to return to the task at hand. Because these mini-breaks were more satisfying than double the amount of time spent procrastinating, I was able to get back to productivity and no longer felt the urge to push work off until tomorrow.

When I took on a larger role at work, it required more capability and capacity from me. The overwhelm of complexity and self-doubt led to procrastination. I felt unsure of what to do, so I just didn't do anything.Things started to shift when I focused on clarity and control.First, I delegated everything but my critical work.Then, this is how I finally got unstuck: I broke down the remaining tasks into smaller, manageable processes by asking three clear questions: What exactly needs to be done? How much time will it take? How much energy is required?As I did this consistently, the fog of procrastination lifted. This method turns abstract stressors into tangible actions, making it easier to get going.Clarity conquers procrastination. Understanding the specifics of a task, how long it will take, and the effort required simplifies things. Focus on only the next step. This isn't merely task management; it's self-management.

I’ve found that the key to avoiding procrastination—for me—is creating structure. One of the main reasons I procrastinate is because I look at everything that I need to do and feel a little overwhelmed, not knowing where to start. By creating a structure for my day, week, or month, I know what needs to be done, what I can hold off on, and what needs to be prioritized.When you know what needs to be done and when it needs to be done, you can just get started on your tasks for the day instead of wasting time looking at everything you have to do, getting distracted with other tasks, etc. On that note, it’s important to also include space for ad hoc work. This means that anything that suddenly pops up won’t throw your entire day off, and you’ll have the time to look at this ad hoc work and determine how urgent it actually is.

From the vivid recollections of a writer's connection to their Nigerian roots to a co-founder's unexpected cultural immersion, seven adventurers share their most memorable journeys. These tales of exploration and self-discovery, told by professionals including a general manager and an e-commerce business owner, span continents and emotions. Dive into their captivating stories and find out why these adventures abroad left an indelible mark on their lives.

My most unforgettable journey abroad was when I traveled to Nigeria. My father is Nigerian, and I had not gone until I had the chance to go to my cousin's wedding. Never having gone prior, it was an eye-opening experience in multiple ways. Not only did I get to connect with my roots, but I also got to connect with my father. Meeting his family, I got to see where a lot of his ideals came from, and why he had them. Even though we often didn't see eye to eye, I gained a great deal of knowledge of his perspectives. Spending an extended period of time in a place that was not my own broadened my view of the world and showed me the vastly different ways that people can live. It also showed me gratitude, as I saw a great amount of poverty that was beyond anything I had imagined. Getting to see where my father had come from made me realize how much he had done for his children and how much I needed to appreciate him.

One of the most amazing adventures I had while abroad was getting a tattoo by the "medicine man" from a small village in Myanmar. I had heard about him from some locals and made the long three-hour trek via truck and boat to visit him. I showed up unannounced, and he was pleased to do a tattoo on me the traditional way. About a dozen kids from the village watched as well. It only took about an hour and was done in his small hut. The cost was just a donation to the village. An amazing experience I will never forget, as it is tattooed on me!

One unforgettable adventure abroad took me to the rugged landscapes of Patagonia. Trekking through Torres del Paine National Park, I marveled at towering granite peaks, pristine glaciers, and turquoise lakes. The sheer beauty of nature's grandeur left an indelible mark on me. During a challenging hike to the base of the iconic Torres del Paine towers, unpredictable weather tested our resilience. Battling strong winds and sudden snowfall, the sense of achievement upon reaching the viewpoint was unparalleled.This adventure was transformative, teaching me profound lessons about adaptability, perseverance, and the awe-inspiring resilience of nature. It ignited a passion for exploring untamed wilderness and fostering a deeper connection to the Earth. The memories of that Patagonian expedition continue to fuel my desire for more meaningful travel experiences that blend adventure with environmental consciousness.

The most unforgettable adventure I had abroad was backpacking through Thailand with a group of friends. We spent two weeks traveling from Bangkok to Chiang Mai, exploring the bustling cities, lush rainforests, and beautiful beaches along the way. This trip left a lasting impact on me because it was my first time traveling without my family, and it pushed me out of my comfort zone. I learned so much about different cultures, tried new foods, and gained a sense of independence and confidence. It also showed me the importance of being open-minded and adaptable when traveling to new places.

One of my most unforgettable adventures abroad was a safari trip in Kenya. The experience of witnessing wildlife in its natural habitat was awe-inspiring. From observing the majestic lions to the graceful giraffes, every moment was a reminder of the beauty and complexity of nature. The highlight was witnessing the Great Migration, an incredible display of nature's cycle.This adventure left a lasting impact for several reasons. First, it was a stark reminder of the importance of conservation efforts and the need to protect these magnificent creatures and their habitats. In my industry, it reinforced my commitment to sustainable practices and environmental responsibility. Second, the trip was a profound personal experience, offering moments of reflection and a deeper appreciation for the world's diverse ecosystems.

One of my most cherished adventures abroad unfolded as I embarked on a solo journey through the enchanting landscapes of New Zealand. Exploring the South Island's captivating fjords, glaciers, and mountains was a deeply personal experience, offering a perfect blend of solitude and breathtaking beauty. Engaging in exhilarating activities like bungee jumping in Queenstown and trekking the iconic Milford Track added a personal touch to the adventure. The enduring impact of this journey lies in the profound connection I felt with nature, the individual challenge of pushing beyond my comfort zone, and the meaningful cultural exchanges with the warm-hearted locals. This expedition has left an indelible mark, fostering in me a lasting passion for exploration, instilling a mindset of curiosity, resilience, and a profound appreciation for the diverse wonders our world holds.

In Japan, I participated in a traditional tea ceremony, unaware I'd have to perform it in front of industry leaders! With limited knowledge and a language barrier, the experience was nerve-racking. However, I mustered the courage and performed, stumbling over complicated Japanese phrases. The room was filled with laughter—not ridicule, but warmth. That day, I initiated a discussion with these leaders, putting our company on the map. The adventure taught me that embracing vulnerability can lead to meaningful connections and breakthroughs.

In the quest to set achievable aspirations without succumbing to stress, we've gathered five insights from top executives, including CEOs and Founders. From focusing on daily actions instead of the end goal to aligning career passion with goal management, these leaders offer a roadmap to navigating your ambitions with poise.

One of the best ways to set realistic goals and avoid feeling overwhelmed by them comes after they've been set. It's important to ensure that one maps out the exact process to get there and the daily KPIs that will be required to achieve that goal. The element of this that reduces the feeling of overwhelm, is when one takes their focus off the end goal and instead focuses on the daily actions, knowing that, provided it's a proven plan, they will get there in time. By focusing on the daily activity and the daily wins and successes, one creates a very valuable cycle of consistent motivation and small wins. Compare this process by checking daily whether the end goal has been achieved; that's a recipe for overwhelm and, ultimately, failure.

When I started My Millennial Guide, I was overflowing with exciting ideas and ambitious goals. I wanted to launch multiple new article series, build my email list, and grow my social media following—all in the first three months! Looking back, those initial goals were completely unrealistic. I felt overwhelmed and stressed trying to do everything at once.I learned that I work much better when I focus on one step at a time. Now, I start by setting a specific goal like "Publish two new blog posts per week for the next month." Once I get into a groove with that, I can add something new, like starting a newsletter. If my bandwidth feels stretched, I know it's time to pause on new projects.The key has been giving each major goal the time and focus it requires without moving on to the next thing too quickly. And I now know when feelings of overwhelm creep in, it's a sign I need to re-evaluate my current goals and make sure they are realistic for where I'm at.

To avoid feeling overwhelmed, I break down my annual objectives into smaller, manageable milestones. For instance, if my goal is to close 30 deals in a year, I'll set monthly targets that align with this larger goal. This helps me stay focused on short-term achievements, preventing the sense of being swamped by the bigger picture.Another strategy I employ is to prioritize tasks based on urgency and importance. By categorizing activities, I can tackle high-priority tasks first, ensuring that I'm making progress on the most critical aspects of my business. This approach keeps me organized and less overwhelmed, as I'm constantly moving forward.

The key is adaptability. A goal might be realistic when you set it, but circumstances change, making some things easier and others impossible. It's important to ensure the goal is clear and measurable, assign a priority to it, and outline the steps that need to be taken to achieve it. Doing these three things means that if something comes along that prevents you from reaching your goal, you can objectively reassess the situation and either amend (or even ditch) the goal, decide to sacrifice something else to prioritize the goal, or find another route to your target. In our small business, we set marketing targets all the time, with aspirational goals toward improving brand awareness and product education. These are crucial for helping our business grow, but if there is a crisis—such as a key member of staff taking ill or leaving—understanding our priorities and being willing to adapt stops us from getting overwhelmed, helps us stay targeted, and keeps us working effectively.

As a small business owner, I know the key to realistic goals lies in one's choice of career. Before I launched my own business, I regularly felt overwhelmed by tasks. But now, despite having a busier schedule than ever, I'm able to move forward every day with a sense of accomplishment, not dread.That doesn't mean entrepreneurship is right for everyone; rather, it's an example of how doing what you love helps manage the daily stressors inherent in modern life.If I didn't truly enjoy what I do, I'd struggle to meet my goals simply due to malaise. When I speak to candidates at my recruiting firm who complain of too many responsibilities, I tell them a career pivot might be in order.

Maintaining health and well-being while traveling can be a challenge. To help you navigate this, we've gathered nine invaluable tips from professionals, like founders and senior coaches. From allocating time for rest to ensuring quality sleep for health, discover how these experts stay healthy on the road.

Being on the road requires you to be alert. Even though the journey might be long, it’s always better to allocate time for quick breaks and rest. By doing so, not only are you giving your body time to recuperate, but you’re also decompressing your mind from the mental toll of being alert while en route to your destination. Not allowing yourself to rest, even just for a bit, can lead to mental fatigue, irritability, and a labile mood, which can ultimately affect your alertness and temperament during your journey.

My go-to when I first started traveling the world, and later on as a remote worker, was to pick out gyms in the area. I would go to them with the “intention” of joining, but would ask them to provide me with a guest pass to try it first.Initially, as a traveler, this was to conserve my funds. But later on, as a worker, I had the money. The thrill was the challenge of seeing how many freebies I could get in each city. The thrill of the chase kept my motivation high but also pushed me to experience the full complement of the gym and health club facilities, as I knew it was a temporary thing.Frequent movers should avoid health club joining fees, and guest pass rates for short periods add up quickly to a year's membership price-wise.I used to strategically choose accommodation central to multiple gyms. This minimized the distance should I get a free pass, as I know (as a previous health club manager) that any obstacle, like commuting, can be an excuse to skip the gym.

As a recruiter, my job keeps me moving. I'm committed to understanding each and every client on a personal level, and that means traveling from headquarters to offices to factories—the truth is, I never know what each day will bring.That's why maintaining a repeatable schedule where I can is incredibly helpful.Whenever possible, I replicate the experience of waking up at home. For me, this means rising at six a.m., doing a half-hour of yoga, and then answering my emails for the day. Accomplishing these three things before I get into my car ensures I retain some normalcy, and I've found that letting these practices slip is an invitation to behave poorly the rest of the day, indulging in fast food and letting work pile up until the evening.Setting the day's standard early works for me.

Wake up early and do some exercise. You may not maintain the same level of routine that you had back home, but doing some kind of exercise works wonders for your wellness throughout the day. I've had to get creative with some hotel gyms in the past, but I never regretted making it work because it kept me more engaged throughout the trip, and I slept better at night.

As a recruiter, it's not uncommon for me to spend a good deal of time traveling. I like to connect in-person with clients whenever I can, and in the industrial sector, that can mean visiting isolated sites where the only places to stay are low-budget hotels without many amenities. To ensure my mental and physical health stays intact, I've turned to apps.Meditation apps like Calm help me stay grounded when I'm miles away from my yoga class, and BetterHelp is there should I need a therapist to chat with when I'm on the road. I work out daily with Nike Training Club, and love that they have classes especially designed to be done in small spaces without equipment or weights. It took a few tries to find the apps best suited to keeping me happy and fit on the road, so I recommend downloading multiple apps and taking advantage of trial periods until you find what perfectly meets your needs.

I totally get the importance of staying healthy on the road! One health and wellness tip I swear by is to prioritize hydration. It's easy to forget to drink enough water when you're caught up in the excitement of travel, but staying hydrated is key to feeling your best. I always carry a reusable water bottle and make it a point to refill it regularly. This simple habit keeps me energized and helps me avoid any unnecessary fatigue or discomfort while exploring new places. Trust me, your body will thank you for it!

As a seasoned traveler, I've learned that maintaining well-being on the road is all about incorporating healthy habits into your daily routine, no matter where you are. One travel tip I can't stress enough is to embrace the power of bodyweight exercises. They're a lifesaver when you can't access a gym or don't have time for a full workout.I suggest creating a quick and effective bodyweight routine that you can do anywhere—in your hotel room, a park, or even at the airport during layovers. Think squats, lunges, push-ups, and planks. Not only does this keep you active, but it also boosts your mood and energy levels. Plus, it's a great way to counteract the hours spent sitting during travel.

As a former stand-up comedian, I spent a lot of time on the road. Traveling to small towns featured many temptations, including the desire to stop at the various fast-food joints that littered the large, and mostly empty, land of Canada. On my first road gig, that's mostly all that I consumed. It was easy, quick, and felt cheap, but I quickly realized how big a hole it burned in my wallet (not so much the adding weight part, I was 23 at the time).One of the easiest ways to be healthy on the road is to accept that you are breaking free of your normal life, and having an understanding that when free of your old habits, the bad ones have an easy way of sneaking in. I found that packing (relatively) healthy food by measuring out how many meals I would be eating was a lifesaver.This included filling snacks that could easily fit in sandwich bags or small containers, and especially things that I like to eat, not a list of things that feel like a punishment (looking at you, kale).

Prioritizing quality sleep is essential for maintaining overall health while traveling. Aiming for 7-8 hours of uninterrupted sleep each night provides several benefits that support your well-being during your adventures. Sufficient sleep strengthens your immune system, reducing the risk of illness and ensuring you have the energy to explore and enjoy your experiences. Additionally, restful sleep enhances cognitive function, enabling you to make clear decisions, stay focused, and fully immerse yourself in the cultural and educational aspects of your travels. If you find it difficult to sleep in unfamiliar environments, try using earplugs, eye masks, or white noise apps to create a more conducive sleep environment.

Embark on a culinary journey as we explore eight surprising and memorable food discoveries from around the world. From the serendipitous discovery of Tortellini in Bologna to the adventurous taste of fried tarantulas in Cambodia, our travel experts and business owners share their most unforgettable gastronomic experiences. Prepare to be inspired and perhaps find your next food adventure.

During one of my explorations in Italy, I stumbled upon a hidden gem in the heart of Bologna—a quaint, unassuming restaurant that served tortellini in Brodo, an authentic Italian dish. This was not the typical tomato-sauce-laden pasta one might expect. Instead, it was delicate, meat-filled tortellini swimming in a clear, savory broth. The moment I took the first bite, I was enveloped in a burst of flavors that were both comforting and exotic. It was like tasting home and adventure at the same time. The simplicity of the dish, coupled with its depth of flavor, left an indelible mark on my culinary journey. It was a serendipitous encounter—a delicious secret hidden in plain sight.

One unforgettable culinary adventure I had was in Vietnam, where I had the pleasure of tasting the renowned banh mi sandwich. Picture this: a bustling street stall in Hoi An, locals eagerly lining up, the irresistible smell of grilled pork luring you in. That's where the magic happened.Banh Mi is a symphony of flavors packed in a crispy baguette - succulent grilled pork, pate, pickled veggies, cilantro, and mayo. Each bite was a revelation, the perfect balance of sweet, sour, and savory.But the real cherry on top was the interaction with the vendor. A warm smile, enthusiastic gestures, and an undeniable language barrier didn't hinder the charm and authenticity of the experience. It's these moments of connection that make travel truly memorable.

After a long day of being a tourist in Paris, I stumbled towards my hotel and realized that all the places to eat along my path were closed. When I got to my last hope, a cafe across from the hotel, the owner was bringing the last of his chairs inside. Seeing me stop and slump my shoulders in defeat, he motioned for me to wait, then brought a chair outside and set it next to a table. A few minutes later, he came out with a roasted chicken, frites, a glass of wine, and a bottle of Perrier. Rain started to fall, and I sat under his awning as he cleaned the kitchen inside. I watched people scurry back and forth under umbrellas and jacket hoods. The meal was simple, uncomplicated, and incredibly flavorful. The when and the where were the most important ingredients.

When I traveled to Beijing with my dad, we went into a small restaurant. The restaurant was owned by a man from Dongbei, a province known for dumplings as a staple. He handmade the dumpling dough and stuffing while we ate. I ate an entire plate of dumplings, and they were the best dumplings I ever tasted! An orange cat sat on a chair across the room, looking at us the whole time. It’s an experience I’ll never forget. Never underestimate small, lesser-known restaurants.

On my trip through Northern India, I was eager to try the famous dishes I'd heard about. But in Amritsar, I was caught off guard by a local recommendation: a dessert called phirni. Served in a clay pot, it looked unassuming, like a plain rice pudding. But my first spoonful was a revelation! Silky smooth with hints of saffron, rose, and cardamom, it was unlike any dessert I'd tasted before. I learned it was made from ground rice, milk, and sugar, but its simplicity belied its rich flavor. As I savored it under the Amritsar sun, it was a beautiful reminder that sometimes the most surprising delights can be found in the simplest of dishes.

My most memorable food discovery happened in Osaka, Japan. It's called okonomiyaki, often described as a Japanese savory pancake. This dish is a delightful mishmash of ingredients—usually cabbage, a variety of meats or seafood, and a batter—all grilled to perfection on a teppan, or iron griddle.The experience was not just about the dish, but also the interactive cooking process. At the restaurant, we were seated around a large teppan and given the freedom to cook our own okonomiyaki with guidance from the cheerful chefs. The final touch was a generous drizzle of a sweet-savory sauce and a sprinkle of seaweed flakes. It was a flavor explosion—crispy on the outside, tender on the inside, with a delightful umami taste. It wasn’t just a meal; it was a culinary adventure that epitomized the vibrant spirit of Osaka.

My husband and I went to Lake Como, Italy, for our honeymoon. We went in December; it was snowing, and the whole town was decked out in Christmas cheer. We took the gondola to the top of the mountain and went to a quiet restaurant for a drink. The roads were icy, and we were chilled to the bone, but we were in jolly spirits trying to skate uphill to the restaurant. Neither of us was drinking, so we both ordered hot chocolates. We were one of two couples in the whole place while soft jazz music played in the background. We sat by the frosted windows where all you could see was the thick fog and twinkling Christmas lights that peeked through every now and then. The hot chocolate arrived, and we both took sips, and our faces lit up. This hot chocolate blew me away. It was so thick and creamy, like drinking melted milk chocolate from Willy Wonka’s river. With the picturesque Christmas backdrop, it was the perfect drink for a winter night in Lake Como.

Fried tarantulas in Cambodia are a surprising and memorable food discovery. These crispy spiders are seasoned with garlic, chili, and salt, offering a unique and adventurous culinary experience. Overcoming the initial hesitation, I tried a fried tarantula while traveling in Cambodia. The delicate crunch and flavorsome seasoning provided an unexpectedly enjoyable taste. The subtlety of the spices balanced the inherent richness of the tarantula, creating a surprising combination that stays in your memory. This uncommon dish challenges preconceived notions and offers a truly unforgettable food adventure.

In this article, we explore nine different strategies for dealing with burnout while pursuing goals and staying productive, as shared by professionals like PR Reps and Directors. From learning how to balance work-life and schedule downtime to understanding when to switch focus between projects and take time off, these insights offer a wealth of knowledge for anyone struggling with burnout.

For me, it's all about work-life balance. The more balanced your schedule is, the more productive you will be. One quick and easy tip that works for me is to actually schedule "downtime" in my calendar so that I don't forget to block out some time to decompress. Joining a weekly sports league—in my case, pickleball or volleyball—also helps me recharge my batteries.

In the real estate hustle, burnout is a real thing, but I've got a few tricks up my sleeve. First off, I'm a big advocate for time-blocking. Breaking my day into chunks dedicated to specific tasks helps me stay focused and prevents that feeling of being overwhelmed. Plus, it ensures that I allocate time for myself, away from work.I'm also a firm believer in the power of delegation. It's easy to think we can do it all, but sharing the load with a reliable team is a game-changer. It not only lightens the workload but also fosters collaboration, making the journey a bit less stressful. Oh, and I can't forget about the magic of unplugging. Setting boundaries for when work stops and personal time begins is key. Whether it's turning off notifications or creating a designated workspace, it helps create a clear distinction.

In the hustle for goals, burnout is the silent foe. At our workspace, the Academy of Digital Marketing, we tackle burnout smartly. Our data pinpoints that regular short breaks increase productivity by 20%. We adopt this approach by incorporating micro-breaks into our daily grind, stepping away for a breather. Another secret weapon is our “No Overload” policy; managing tasks within realistic limits ensures quality output.Plus, we celebrate small wins—data reveals a 30% mood boost, combating burnout. It's not just about the grind; it's about weaving joy into the journey, making burnout a thing of the past.

The first step in dealing with burnout is being able to recognize it. This means noticing chronic exhaustion, a dip in motivation, and persistent frustration. It's the feeling of being drained emotionally, mentally, and physically over an extended period, not just during an off day. Symptoms include detachment from your work, a cynical outlook, and a noticeable decrease in performance. Realizing these signs early on is key to addressing burnout before it significantly impacts health and happiness. It paves the way for effective coping strategies or seeking professional guidance.

Battling burnout is like ensuring a gadget runs smoothly; you've got to regularly update and reboot. I weave short, intentional breaks throughout my day—whether it's a five-minute meditation, a quick stroll outside, or just a moment to enjoy a fresh cup of coffee. I prioritize tasks, ensuring I'm not just busy, but effective. Finally, I have a “hard shut-off” time in the evening to unplug and dive into personal passions, from reading to cooking. Remember, it's a marathon, not a sprint; even the most advanced machines need downtime to function at their best.

I prioritize self-care to manage burnout and maintain productivity while pursuing goals. This includes taking regular breaks, engaging in physical activity, practicing mindfulness and meditation, and managing time efficiently. Setting clear boundaries between work and personal life, delegating tasks, and seeking support when needed are crucial. Pursuing hobbies and interests, taking regular vacations, and learning to avoid additional commitments help prevent burnout and maintain a healthy work-life balance.

To prevent burnout while pursuing your goals and staying productive, prioritize self-care by taking regular breaks, setting clear boundaries, and practicing stress-reduction techniques like meditation. Delegate tasks when possible, manage your time effectively and maintain a healthy work-life balance. Seek support from friends, family, or professionals when needed, and celebrate your achievements to stay motivated. Recognize the signs of burnout early and make necessary adjustments to your goals and priorities.

As a tech CEO, my daily life is filled to the brim with meetings, performance insights, and challenging decisions. To avoid burnout, I have marked out "quiet hours" in my daily routine. This is my sacred time, where I disconnect completely from the digital world. No emails, no calls, no distractions. I sequester myself in a quieter corner of the house, allowing my thoughts to flow, unmarred by constant pings and notifications. It aids in decluttering my mind, focusing on my inner voice, and rejuvenating my creative energy.

For me, there are two ways to deal with burnout. At the onset of it, when it starts to bubble up, I try to compensate by switching my focus from one important project to another. I find that just moving on to something alternative helps me stay in the loop more often than not! If that doesn't pan out, though, the only way forward without burning out is to slow down and take a few days' worth of a breather. Taking time off is crucial for professionals, and ignoring this need helps absolutely nobody.

To help you take your travel photography to the next level, we've gathered seven invaluable tips from professional travel bloggers and photographers. From understanding the importance of cherishing light and composition to learning how to capture the feeling, not just the moment, these experts share their secrets to capturing stunning travel photos that truly encapsulate the essence of the moment.

My #1 tip for capturing stunning travel photos is to keep your lens clean. Simply wipe your lens with a microfiber cloth or even your shirt to take off dust and dirt. This will make sure your photos are super-crisp.As a travel blogger, I've taken thousands of travel photos. The easiest way to up your travel-photography game is with a clean lens for sharp images. This works great even with a phone camera.

As a Disney travel blogger, I have a lot of experience with this. For snapping those travel pics that really make you feel like you're back in the moment, lighting is everything. Natural light, especially during sunrise or sunset, gives this magical, warm glow that just elevates the total scene. So, my go-to tip is to be mindful of the light and try to shoot during those golden hours. And don't rush it—sometimes you've got to wait for that perfect moment when everything lines up just right. That patience often leads to those jaw-dropping travel shots.

I've spent years traveling the globe, taking street and travel photos. The biggest tip I can give for better travel photography is to photograph when there's good light. That usually means photographing in the morning and evening around the golden hour. You don't have to photograph exactly during the golden hour, but it helps. The harshest light, which is more likely to give you uninspiring results, is at midday. Related to this, your photography will improve immensely if you pay attention to the light when you're taking photos, regardless of what time of day it is. Finding compositions where there are pockets of light and shadow within the frame is a great way to create dramatic, dynamic photos that capture the viewers' attention.An additional tip I would give is to put some thought into your composition. Instead of just taking a photo of something straight on, think of an object or person that you can put in the foreground to create a layered composition.

I used to try to capture the "perfect" photos when I was traveling. Beautiful scenes that were empty of people and, frankly, entirely unrealistic as a result. I finally realized that there's no avoiding the people, especially when I'm photographing popular tourist destinations that always attract a crowd. So, I started embracing capturing those images and making a point of including the people. Some of my favorite travel photos now are the ones where it's obvious there's a crowd of people enjoying the scenery or moving through the scene. I'll play with slow-shutter speeds to catch the blur of them moving around or shoot through them at wide apertures to blur them and focus on the main subject. I love the challenge of capturing a popular scene even with the crowds!

My top tip for capturing exceptional travel photos is research. Before visiting a new location, I spend time looking up images online, like a simple Google image search for "[Location] Photography." This helps me find inspiration from photos taken by others and ensures I don't miss any iconic views. While it's important to create your own experiences, being aware of the must-see spots of a destination can really enhance your photography.

To truly capture the spirit of a moment or a place, my top recommendation is the Golden Hour Principle. Shooting during the golden hour, which occurs shortly after sunrise and just before sunset, provides a soft, diffused light that adds a magical touch to photos, enhancing colors and reducing harsh shadows.On a trip to Santorini, Greece, I had the perfect vantage point overlooking the iconic blue-domed churches and the caldera. While midday shots were beautiful, they lacked a certain depth due to the stark sunlight. However, waking up early the next day and capturing the same scene during the golden hour transformed the entire photograph. The buildings were bathed in a warm, golden hue, and the sky displayed a gradient of colors that felt almost surreal. It was a moment where everything felt still, and the image I captured then is one I cherish to this day. That experience reinforced my belief in the magic of the golden hour, making it a photography tip I always swear by.

Travel photography is a personal experience. It's not just about capturing the moment; it's about capturing the feeling you get when you're there, and then sharing that feeling with others.For me, the key to capturing great travel photos is to just be in the moment. When I'm walking through an ancient temple or exploring a new city, my eyes are open and my senses are heightened. When I'm at home, it's easy for me to get caught up in everyday life and miss out on all the surrounding beauty. So when I go on a trip, I make sure that I take time each day to really soak in what's around me—and then make sure my camera is ready for when those moments happen!

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What’s Your Strategy for Making Friends in a New City?
What’s Your Strategy for Making Friends in a New City?

Embarking on a new chapter in a different city can be daunting, but making new friends doesn’t have to be. We’ve gathered eight diverse strategies from founders and E-commerce experts, ranging from joining local book clubs to attending your city’s official events. Discover how these professionals create meaningful connections in new environments.
- Join Local Book Clubs
- Connect Through Fitness Hobbies
- Strike Up Coffee Shop Conversations
- Engage in Language and Community Events
- Attend Nightlife and Volunteer Events
- Participate in Intramural Sports Leagues
- Explore Local Gathering Spots
- Attend City’s Official Events
Join Local Book Clubs

Visit your local bookstore or library regularly and engage in conversations with fellow book lovers. Join book clubs or discussion groups to connect with like-minded individuals who share a love for reading and intellectual discussions.

For example, when I moved to a new city, I started visiting a nearby bookstore every weekend. Through casual conversations about favorite genres and book recommendations, I bonded with other book enthusiasts.

Eventually, I joined a book club organized by the bookstore and formed meaningful friendships with people who shared my passion for literature.

Ben Lau
Founder, Featured SEO Company

Connect Through Fitness Hobbies

My wife and I have moved to new cities quite a few times over the years. One of the best strategies I have is using my hobbies to find new friends. As an example, I am big into fitness and working out.

In each city we move to, I test out all the bigger gyms, as they normally have a larger social network. Through these gyms, you see the same people, and eventually, through similar likes, you become friends with them. All my best friends over the last 10 years have originated from the gyms I go to.

Jeff Michael
E-commerce Business Owner, Moriarty’s Gem Art

Strike Up Coffee Shop Conversations

Frequenting coffee shops in your new city can provide a relaxed and casual environment for striking up conversations with strangers and potentially making new friends. Engage in conversations about the local area, ask for coffee recommendations, or simply join in on discussions happening around you.

For example, while enjoying your latte, you could strike up a conversation with someone nearby, discuss local events, or ask for suggestions on hidden gems. By being open and friendly, you can create opportunities for meaningful connections and potentially find like-minded individuals to build new friendships with.

Yoana Wong
Co-Founder, Secret Florists

Engage in Language and Community Events

As a young female CEO, moving to a new city can be a daunting experience, but it also gives me endless opportunities to broaden my circle. Since my company revolves around the language industry, I seek the local Japanese community or language exchange groups.

It provides not only potential clients but also a sense of camaraderie since learning languages brings people together. Engaging in local festivities and being present at city events offer great chances to mingle as well, while visiting popular eateries often introduces me to the city’s hidden gems and their regular patrons, promoting interesting chat-ups.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Attend Nightlife and Volunteer Events

Relocating as a CEO, I’ve realized that it’s crucial to be actively ingrained in the community. One strategy I found myself drawn toward is attending nightlife events—local pubs’ trivia nights or jazz clubs. They offer casual settings to encounter diverse folks and potential friends.

Another tip is giving back, such as teaching at community centers or schools about technology, as it allows me to connect with the community and foster relationships on the common ground of learning. Making friends is about creating chances to connect and being open to embracing them.

Abid Salahi
Co-Founder and CEO, FinlyWealth

Participate in Intramural Sports Leagues

When moving to a new city, I typically join some type of park district intramural sports league. After my most recent move, I joined a kickball league and a volleyball league. I didn’t know anyone—I emailed the park district and signed up as a free agent so teams who were short a couple of players could pick up free agents. I got put on a great team; we’d go out for drinks after most games, and it was a great way to meet people.

If sports isn’t your cup of tea, go check out Meetup.com. Some groups ride bikes together and go on hikes together, and there are cryptocurrency groups—literally anything you’re interested in, you can find a group of like-minded people to do it with.

One thing I like about Meetup groups is that it’s a little less intimidating than just going out to a bar trying to make friends, and there’s typically some activity the group is centered on, so A) you already have a common interest and B) you’re doing an activity. There’s not this pressure of keeping conversations going with nothing else to do.

John Frigo
E-commerce Manager, Best Price Nutrition

Explore Local Gathering Spots

Go to where locals gather. Join a basketball game, go to church, try a cooking class, volunteer. There are many ways to do this, but the most essential part is to go out of your house and talk to people. Having many acquaintances can be like a numbers game, but making friends means spending time and sharing some hobbies with them.

Derek Capo
COO, Starquix.com

Attend City’s Official Events

A great way to meet people in a new city is by exploring event calendars for things that might interest you. Try checking the city’s official website to learn about upcoming or future events. Pay attention to cool local events such as art fairs and concerts.

These are all great places to meet new people because they’re fun, social events where you can connect with similar interests. It’s always nice to have friends close to where you live, and taking part in local events allows you to meet people who live in the same vicinity as you.

Putting yourself out there and being willing to attend local events will increase your chances of connecting with compatible people and will add some fun to your experience of moving to a new place.

Kate Cherven
Marketing Specialist, United Site Services

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December 22, 2023
What’s the Most Important Lesson You’ve Learned from a Friend?
What’s the Most Important Lesson You’ve Learned from a Friend?

From the wisdom of business leaders to the insights of coaches, we’ve gathered ten profound life lessons shared by professionals. These lessons range from embracing the power of inquiry to trusting the process in life, offering a tapestry of experiences that underscore the significance of friendship and personal growth.
- Embrace the Power of Inquiry
- Value Resilience Through Challenges
- Cultivate Joy in Simplicity
- Celebrate Diversity for Growth
- Cherish Incremental Achievements
- Adapt to Change Positively
- Learn Resilience from Adversity
- Live Authentically, Build Trust
- Empathy Enhances Deep Connections
- Trust the Process in Life
Embrace the Power of Inquiry

Never be afraid to ask questions.

One of my very close friends has a talent for always asking the right question. She’s never scared to clarify uncertainty, whether at work or in her personal life. I admire her boldness and desire to avoid insidious misunderstandings while also being sensitive to the needs of others.

Having the courage to ask questions, even when it’s potentially awkward, has helped me significantly in both my personal and work life. It’s often a far better tactic than making a statement.

Beverly Gearreald
Owner, Live Fearless Mentoring

Value Resilience Through Challenges

I’ve gained a profound life lesson from a friend, emphasizing the paramount value of resilience. This friend showed an incredible ability to navigate challenges, learn from setbacks, and emerge even stronger.

I have incorporated this lesson into my perspective, approaching difficulties with a positive mindset and viewing them as opportunities for personal growth. This firsthand experience underscores the significance of maintaining resilience amidst life’s inevitable highs and lows.

Jay Soni, Managing Director, Yorkshire Fabric Shop

Cultivate Joy in Simplicity

Practicing gratitude and appreciating the little things in life can bring immense joy and contentment. This lesson is significant because it helps shift focus from what may be lacking in life to what is already present and positive.

For instance, finding joy in a simple sunset, a kind gesture from a stranger, or a warm cup of coffee in the morning has been taught to me by a friend. By cultivating gratitude, I’ve noticed an increase in overall happiness and a decrease in stress and negative thinking. It’s about finding beauty in the ordinary and not taking things for granted.

Roy Lau
Co-Founder, 28 Mortgage

Celebrate Diversity for Growth

The most important life lesson I’ve learned from a friend is the significance of embracing diversity and celebrating differences. This lesson teaches us to accept and appreciate people’s unique qualities, fostering inclusivity and harmony.

By valuing diversity, we create an environment where everyone feels valued and respected. For example, my friend once introduced me to a group of diverse individuals from different backgrounds, cultures, and perspectives.

Interacting with them exposed me to new ideas, broadened my worldview, and challenged my preconceived notions. This lesson promotes a more inclusive society and encourages personal growth and understanding.

Yoana Wong
Co-Founder, Secret Florists

Cherish Incremental Achievements

One of the most valuable life lessons I’ve learned came from a dear friend who advised, “Celebrate small wins.” In a fast-paced industry, it’s easy to overlook mini-milestones, focusing on bigger targets.

This, however, leads to burnout, discontent, and loss of motivation. Her advice has been transformative for me as a CEO; celebrating minor victories along the way fuels progress boosts team morale and builds a healthy work culture.

This nugget of wisdom holds for life beyond work—emphasizing the joy found in appreciating life’s small accomplishments.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Adapt to Change Positively

An invaluable lesson I’ve learned from a friend is, “Change is the only constant.” As a tech CEO, the world around me is continually evolving. Initially, I found this overwhelming, but this wisdom taught me to embrace change, not fear it.

Change propels the tech industry forward, and my friend’s lesson ensured I stayed proactive. Embracing change allowed me to view it as an opportunity for growth and innovation rather than an obstacle, significantly impacting my leadership approach and business outlook.

Abid Salahi
Co-Founder and CEO, FinlyWealth

Learn Resilience from Adversity

One of the most impactful lessons a friend taught me is the significance of resilience. In my experience, a dear friend faced considerable challenges and setbacks, showcasing remarkable resilience in overcoming them.

Witnessing their ability to rebound, maintain a positive outlook, and forge ahead in the face of adversity left a profound impression. This personal journey has shaped my perspective on challenges, guiding me to approach difficulties with a resilient mindset.

I’ve learned that setbacks are not the end but opportunities for personal growth and strength, a lesson that resonates deeply with me.

Etienne Marais
Director, Events Hospitality

Live Authentically, Build Trust

I’ve garnered a crucial life lesson from a friend, emphasizing the paramount importance of authenticity. This insight has profoundly shaped my understanding, encouraging me to embody sincerity, honesty, and a genuine expression of self in all my relationships and interactions.

Reflecting on my own experiences, I appreciate the profound depth and enrichment that authenticity brings to connections. I believe in the significance of nurturing relationships grounded in trust, understanding, and mutual respect.

This lesson has played a pivotal role in shaping my approach to various aspects of life, underscoring authenticity as a fundamental principle for creating truly genuine and gratifying connections.

Henry Allen
Digital Marketing Manager, Loyalty Lion

Empathy Enhances Deep Connections

I’ve often found that a valuable life lesson gleaned from friendships revolves around the profound significance of cultivating empathy and understanding. Friends have helped to impart the wisdom of stepping into others’ perspectives, encouraging me to contemplate diverse viewpoints and consistently practice compassion.

It’s strikingly crucial, fostering not only improved communication but also fortifying relationships, deepening my understanding of the intricate nuances of human emotions and experiences. Developing the ability to empathize has proven to be a cornerstone for me, facilitating more profound connections and contributing significantly to my personal growth—an essential life skill that I’ve derived from the collective encounters within the realm of friendship.

Nick Edwards
Managing Director, Snowfinders

Trust the Process in Life

One of my closest buddies taught me a lesson that stuck with me. We were facing a tough situation at work, and I was all stressed out, trying to control everything. My friend, let’s call him Mike, looked at me and said, “James, sometimes you’ve just got to let go and trust the process.”

It might sound cliché, but it hit me hard. I realized I was holding on to this illusion of control that was causing me more stress than necessary. Mike’s wisdom helped me understand that not everything is in our hands, and sometimes, you just need to trust that things will work out.

It’s become my mantra in both my personal and professional life. Letting go of unnecessary stress and trusting the process has made a world of difference.

James Cunningham
Senior Coach, Total Shape

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December 15, 2023
How Do You Make Long Flights More Comfortable?
How Do You Make Long Flights More Comfortable?

To elevate your travel experience, we’ve gathered five strategies from professionals, including a partner and a founder, to make long flights more comfortable. From investing in a light-canceling mask to practicing deep-breathing exercises, discover a spectrum of expert tips to enhance your in-flight comfort.
- Invest in a Light-Canceling Mask
- Bring a Lumbar Support Pillow
- Take Regular Movement Breaks
- Select Seats with Extra Space
- Practice Deep-Breathing Exercises
Invest in a Light-Canceling Mask

As a recruiter, I’m in the air more than I’d like, visiting clients around the continent to get a feel for their operations and serve them better. Often, if I don’t sleep on the plane, I’m in trouble because it’s not uncommon to head directly from the airport to a meeting.

That’s why I invested in a light-canceling mask. I used to have a slim, silky eye covering that was the equivalent of draping some tissue paper over my lids; this one is heavy-duty and more like a blackout curtain.

It’s unbelievable how much easier it is to rest when you’ve tricked your mind and body into thinking it’s nighttime, and alongside a pair of good earplugs, I’m now able to grab at least a few hours of sleep consistently.

Travis Hann
Partner, Pender & Howe

Bring a Lumbar Support Pillow

Bring a support travel pillow for your lower back to ensure a more comfortable and enjoyable long flight. Proper back support is lacking in airline seats, so it’s important to have something that helps maintain ergonomic alignment when sitting for extended periods.

For added convenience, you can attach the back pillow to your bag or suitcase. Once you’re at your destination, you may use it as lumbar support for lengthy drives or periods of sitting. Even if you’re young, fit, or don’t have back discomfort, maintaining good body alignment is always crucial.

Kate Cherven
Marketing Specialist, United Site Services

Take Regular Movement Breaks

My tip for staying comfortable on longer flights is to make an effort to get up and move around from time to time. Even if I don’t have to use the restroom, I’ll get up and go to the restroom every hour or two; it’s good to get up and stretch your legs, to get some space to yourself, etc.

John Frigo
Ecommerce Manager, Best Price Nutrition

Select Seats with Extra Space

Lately, I’ve been doing more traveling to Vietnam from the United States, a lengthy 16-hour flight to the other side of the world. Sitting for such extended periods can be very uncomfortable, especially if you end up next to larger individuals who take up a significant amount of space.

I had to consider the option of upgrading to a higher-class ticket for more comfort. I found that the price almost doubled, which was a bit outrageous. However, during my research, I discovered that for less than $100, I could choose my seat on the plane. Exploring this further, I noticed that the front row of each section offers extra legroom, a significant perk for taller individuals.

Surprisingly, at the back of the plane, there’s a section with only two seats per row, and in between them is a sizable gap, which could accommodate another two seats. This arrangement provides a substantial advantage, even compared to the premium class, as the premium class seat is barely wider than the economy class, all at the affordable cost of selecting a seat.

Al Tran, Realtor, Blogger, Author, DS Inspire

Practice Deep-Breathing Exercises

As someone who has founded a business based on helping others with their mental health, I understand the importance of self-care during long flights. One strategy for in-flight comfort is to practice deep-breathing exercises.

Personally, I have found that taking deep breaths helps regulate the nervous system, reduce flight anxiety, and promote relaxation, making my flights more comfortable. Certainly, a soft neck pillow helps as well.

Paul Manley
Founder, Halo Health Clinic

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December 11, 2023
How Do You Avoid Procrastination?
How Do You Avoid Procrastination?

From the strategic insights of founders and COOs, we’ve gathered seven expert tips to help you dodge the procrastination bullet and enhance your productivity. Discover how to adopt time-blocking for task management and why it’s crucial to create structure to prevent overwhelm among other valuable advice from seasoned professionals.
- Adopt Time-Blocking for Task Management
- Embrace Incremental Progress Over Perfection
- Break Goals Into Daily Actions
- Try the Five-Minute Rule
- Designate Break Times for Focus
- Gain Clarity to Overcome Procrastination
- Create Structure to Prevent Overwhelm
Adopt Time-Blocking for Task Management

For years, I have struggled with correctly apportioning my time to the tasks and activities that should take priority. The worst culprit is the daily chase to clear my inbox, which, unfortunately, just creates a cycle of responses.

Only recently have I found a system that works for me, and annoyingly, it’s the incredibly simple approach of time-blocking. I have created a timetable that breaks my tasks down into 30-minute chunks throughout the week. In this way, I know that I am dedicating time to all my responsibilities evenly and proportionately.

Emails have been relegated to small chunks throughout the day. While it still requires discipline, the impact has been incredible, which only further reinforces my dedication to the timetable.

Ryan Stone
Founder and Creative Director, Lambda Films

Embrace Incremental Progress Over Perfection

Commit to incremental progress, not perfection. Often, procrastination stems from the paralyzing expectation that we must tackle goals in an all-or-nothing, perfect-or-bust manner. This pressure is counterproductive. Forget marathon bursts and aim for consistency instead.

Rather than expecting yourself to sit and work for 8 hours straight in some epic power session, set a goal of showing up consistently for 30-60 minute intervals spread throughout your day. Keep the session lengths short and achievable, so they feel less intimidating to start. Just tell yourself you only need to make a bit of progress in that time.

Starting small is easier than going all out, but those tiny steps compound over time. The sense of ongoing accomplishment keeps motivation high, even when progress feels slow. Completing what you planned for each session also breeds confidence and momentum. Perfect days are unlikely, but progress is certain when we commit to those baby steps that inch us forward.

Brian Meiggs
Founder, My Millennial Guide

Break Goals Into Daily Actions

The key for me is breaking large goals down into bite-sized, daily actions so progress never feels daunting. For example, when I’m writing a book, I set a manageable daily word count target versus looking at the full manuscript. I celebrate hitting those small milestones along the way.

Avoiding multitasking also boosts focus—I silence notifications and do one task at a time. Using productivity tools, like blocking off designated deep work time in my calendar, keeps me consistent.

It’s also motivating to track tasks completed versus just a to-do list, so I get a sense of accomplishment. Staying hydrated, exercising, and taking real breaks to recharge improves mental stamina over long hours.

But above all, being compassionate with myself on off days prevents getting derailed by perfectionism. Focusing on small, consistent actions celebrates progress and builds unstoppable momentum.

Vikrant Shaurya
CEO, Authors On Mission

Try the Five-Minute Rule

Overcome procrastination and boost your productivity with the simple five-minute rule. It’s a fantastic trick you really need to try out: the “Five-Minute Rule.” When I feel stuck before doing any task or work, I commit to just five minutes of work.

Surprisingly, those initial few minutes act like a mental jumpstart, breaking down the resistance and making it way easier to keep going. It is a simple and very effective trick to relax your mind. It will not only help you to perform better in your professional life to enhance productivity with full potential but also make personal life decisions.

Faizan Khan
Public Relations and Content Marketing Specialist, Ubuy UK

Designate Break Times for Focus

When I was younger, I had a real problem with procrastinating. And as anyone who’s been there knows, it’s not actually pleasant or satisfying to put off work. You usually end up feeling guilty and stressed while accomplishing little. If I’d just done the work and then relaxed, it would have been a more fulfilling level of recreation.

The solution for me was setting designated break times. During these periods, thinking about work was forbidden. I could take twenty minutes to watch a show or scroll on my phone without stress looming over me.

But when my timer went off, I had to return to the task at hand. Because these mini-breaks were more satisfying than double the amount of time spent procrastinating, I was able to get back to productivity and no longer felt the urge to push work off until tomorrow.

Linn Atiyeh
CEO, Bemana

Gain Clarity to Overcome Procrastination

When I took on a larger role at work, it required more capability and capacity from me. The overwhelm of complexity and self-doubt led to procrastination. I felt unsure of what to do, so I just didn’t do anything.

Things started to shift when I focused on clarity and control.

First, I delegated everything but my critical work.

Then, this is how I finally got unstuck: I broke down the remaining tasks into smaller, manageable processes by asking three clear questions: What exactly needs to be done? How much time will it take? How much energy is required?

As I did this consistently, the fog of procrastination lifted. This method turns abstract stressors into tangible actions, making it easier to get going.

Clarity conquers procrastination. Understanding the specifics of a task, how long it will take, and the effort required simplifies things. Focus on only the next step. This isn’t merely task management; it’s self-management.

Michael Morgan
Managing Director, Medallion Partners

Create Structure to Prevent Overwhelm

I’ve found that the key to avoiding procrastination—for me—is creating structure. One of the main reasons I procrastinate is because I look at everything that I need to do and feel a little overwhelmed, not knowing where to start. By creating a structure for my day, week, or month, I know what needs to be done, what I can hold off on, and what needs to be prioritized.

When you know what needs to be done and when it needs to be done, you can just get started on your tasks for the day instead of wasting time looking at everything you have to do, getting distracted with other tasks, etc.

On that note, it’s important to also include space for ad hoc work. This means that anything that suddenly pops up won’t throw your entire day off, and you’ll have the time to look at this ad hoc work and determine how urgent it actually is.

Lauren Carlstrom
COO, Oxygen Plus

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December 8, 2023
What’s Your Most Unforgettable Adventure Abroad?
What’s Your Most Unforgettable Adventure Abroad?

From the vivid recollections of a writer’s connection to their Nigerian roots to a co-founder’s unexpected cultural immersion, seven adventurers share their most memorable journeys. These tales of exploration and self-discovery, told by professionals including a general manager and an e-commerce business owner, span continents and emotions. Dive into their captivating stories and find out why these adventures abroad left an indelible mark on their lives.
- Connecting with My Nigerian Heritage
- A Permanent Memory from Myanmar
- Transformative Trek in Patagonia
- Backpacking Adventure Sparks Independence
- Kenyan Safari Ignites Conservation Passion
- Solo Exploration of New Zealand
- Unexpected Tea Ceremony Breakthrough
Connecting with My Nigerian Heritage

My most unforgettable journey abroad was when I traveled to Nigeria. My father is Nigerian, and I had not gone until I had the chance to go to my cousin’s wedding. Never having gone prior, it was an eye-opening experience in multiple ways.

Not only did I get to connect with my roots, but I also got to connect with my father. Meeting his family, I got to see where a lot of his ideals came from, and why he had them. Even though we often didn’t see eye to eye, I gained a great deal of knowledge of his perspectives.

Spending an extended period of time in a place that was not my own broadened my view of the world and showed me the vastly different ways that people can live. It also showed me gratitude, as I saw a great amount of poverty that was beyond anything I had imagined. Getting to see where my father had come from made me realize how much he had done for his children and how much I needed to appreciate him.

Jeremiah Ukponrefe
Writer, Jeremiah U

A Permanent Memory from Myanmar

One of the most amazing adventures I had while abroad was getting a tattoo by the “medicine man” from a small village in Myanmar. I had heard about him from some locals and made the long three-hour trek via truck and boat to visit him. I showed up unannounced, and he was pleased to do a tattoo on me the traditional way.

About a dozen kids from the village watched as well. It only took about an hour and was done in his small hut. The cost was just a donation to the village. An amazing experience I will never forget, as it is tattooed on me!

Jeff Michael
Ecommerce Business Owner, Supplement Warehouse

Transformative Trek in Patagonia

One unforgettable adventure abroad took me to the rugged landscapes of Patagonia. Trekking through Torres del Paine National Park, I marveled at towering granite peaks, pristine glaciers, and turquoise lakes. The sheer beauty of nature’s grandeur left an indelible mark on me. During a challenging hike to the base of the iconic Torres del Paine towers, unpredictable weather tested our resilience. Battling strong winds and sudden snowfall, the sense of achievement upon reaching the viewpoint was unparalleled.

This adventure was transformative, teaching me profound lessons about adaptability, perseverance, and the awe-inspiring resilience of nature. It ignited a passion for exploring untamed wilderness and fostering a deeper connection to the Earth. The memories of that Patagonian expedition continue to fuel my desire for more meaningful travel experiences that blend adventure with environmental consciousness.

Mark Fong
General Manager, CEO, hexagon lights

Backpacking Adventure Sparks Independence

The most unforgettable adventure I had abroad was backpacking through Thailand with a group of friends. We spent two weeks traveling from Bangkok to Chiang Mai, exploring the bustling cities, lush rainforests, and beautiful beaches along the way. This trip left a lasting impact on me because it was my first time traveling without my family, and it pushed me out of my comfort zone.

I learned so much about different cultures, tried new foods, and gained a sense of independence and confidence. It also showed me the importance of being open-minded and adaptable when traveling to new places.

Linda Chavez
Founder and CEO, Seniors Life Insurance Finder

Kenyan Safari Ignites Conservation Passion

One of my most unforgettable adventures abroad was a safari trip in Kenya. The experience of witnessing wildlife in its natural habitat was awe-inspiring. From observing the majestic lions to the graceful giraffes, every moment was a reminder of the beauty and complexity of nature. The highlight was witnessing the Great Migration, an incredible display of nature’s cycle.

This adventure left a lasting impact for several reasons. First, it was a stark reminder of the importance of conservation efforts and the need to protect these magnificent creatures and their habitats. In my industry, it reinforced my commitment to sustainable practices and environmental responsibility. Second, the trip was a profound personal experience, offering moments of reflection and a deeper appreciation for the world’s diverse ecosystems.

Fahd Khan
Director of Marketing and Technology, JetLevel Aviation

Solo Exploration of New Zealand

One of my most cherished adventures abroad unfolded as I embarked on a solo journey through the enchanting landscapes of New Zealand.

Exploring the South Island’s captivating fjords, glaciers, and mountains was a deeply personal experience, offering a perfect blend of solitude and breathtaking beauty. Engaging in exhilarating activities like bungee jumping in Queenstown and trekking the iconic Milford Track added a personal touch to the adventure. The enduring impact of this journey lies in the profound connection I felt with nature, the individual challenge of pushing beyond my comfort zone, and the meaningful cultural exchanges with the warm-hearted locals.

This expedition has left an indelible mark, fostering in me a lasting passion for exploration, instilling a mindset of curiosity, resilience, and a profound appreciation for the diverse wonders our world holds.

Tiffany Payne
Head of Content, PharmacyOnline.co.uk

Unexpected Tea Ceremony Breakthrough

In Japan, I participated in a traditional tea ceremony, unaware I’d have to perform it in front of industry leaders! With limited knowledge and a language barrier, the experience was nerve-racking.

However, I mustered the courage and performed, stumbling over complicated Japanese phrases. The room was filled with laughter—not ridicule, but warmth. That day, I initiated a discussion with these leaders, putting our company on the map. The adventure taught me that embracing vulnerability can lead to meaningful connections and breakthroughs.

Nooran Zafarmand
Co-Founder and CEO, Japamana

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December 4, 2023
How Do You Set Realistic Goals and Avoid Overwhelm?
How Do You Set Realistic Goals and Avoid Overwhelm?

In the quest to set achievable aspirations without succumbing to stress, we’ve gathered five insights from top executives, including CEOs and Founders. From focusing on daily actions instead of the end goal to aligning career passion with goal management, these leaders offer a roadmap to navigating your ambitions with poise.
- Focus On Daily Actions, Not the End Goal
- Pace Your Goals One Step at a Time
- Break Goals Into Manageable Milestones
- Adapt Your Goals to Changing Circumstances
- Align Career Passion With Goal Management
Focus On Daily Actions, Not the End Goal

One of the best ways to set realistic goals and avoid feeling overwhelmed by them comes after they’ve been set. It’s important to ensure that one maps out the exact process to get there and the daily KPIs that will be required to achieve that goal.

The element of this that reduces the feeling of overwhelm, is when one takes their focus off the end goal and instead focuses on the daily actions, knowing that, provided it’s a proven plan, they will get there in time.

By focusing on the daily activity and the daily wins and successes, one creates a very valuable cycle of consistent motivation and small wins. Compare this process by checking daily whether the end goal has been achieved; that’s a recipe for overwhelm and, ultimately, failure.

Sebastian Jania
CEO, Ontario Property Buyers

Pace Your Goals One Step at a Time

When I started My Millennial Guide, I was overflowing with exciting ideas and ambitious goals. I wanted to launch multiple new article series, build my email list, and grow my social media following—all in the first three months! Looking back, those initial goals were completely unrealistic. I felt overwhelmed and stressed trying to do everything at once.

I learned that I work much better when I focus on one step at a time. Now, I start by setting a specific goal like “Publish two new blog posts per week for the next month.” Once I get into a groove with that, I can add something new, like starting a newsletter. If my bandwidth feels stretched, I know it’s time to pause on new projects.

The key has been giving each major goal the time and focus it requires without moving on to the next thing too quickly. And I now know when feelings of overwhelm creep in, it’s a sign I need to re-evaluate my current goals and make sure they are realistic for where I’m at.

Brian Meiggs
Founder, My Millennial Guide

Break Goals Into Manageable Milestones

To avoid feeling overwhelmed, I break down my annual objectives into smaller, manageable milestones. For instance, if my goal is to close 30 deals in a year, I’ll set monthly targets that align with this larger goal. This helps me stay focused on short-term achievements, preventing the sense of being swamped by the bigger picture.

Another strategy I employ is to prioritize tasks based on urgency and importance. By categorizing activities, I can tackle high-priority tasks first, ensuring that I’m making progress on the most critical aspects of my business. This approach keeps me organized and less overwhelmed, as I’m constantly moving forward.

Samantha Odo
Real Estate Sales Representative and Montreal Division Manager, Precondo

Adapt Your Goals to Changing Circumstances

The key is adaptability. A goal might be realistic when you set it, but circumstances change, making some things easier and others impossible. It’s important to ensure the goal is clear and measurable, assign a priority to it, and outline the steps that need to be taken to achieve it.

Doing these three things means that if something comes along that prevents you from reaching your goal, you can objectively reassess the situation and either amend (or even ditch) the goal, decide to sacrifice something else to prioritize the goal, or find another route to your target.

In our small business, we set marketing targets all the time, with aspirational goals toward improving brand awareness and product education. These are crucial for helping our business grow, but if there is a crisis—such as a key member of staff taking ill or leaving—understanding our priorities and being willing to adapt stops us from getting overwhelmed, helps us stay targeted, and keeps us working effectively.

Kim Allcott
Partner, Allcott Associates LLP

Align Career Passion With Goal Management

As a small business owner, I know the key to realistic goals lies in one’s choice of career. Before I launched my own business, I regularly felt overwhelmed by tasks. But now, despite having a busier schedule than ever, I’m able to move forward every day with a sense of accomplishment, not dread.

That doesn’t mean entrepreneurship is right for everyone; rather, it’s an example of how doing what you love helps manage the daily stressors inherent in modern life.

If I didn’t truly enjoy what I do, I’d struggle to meet my goals simply due to malaise. When I speak to candidates at my recruiting firm who complain of too many responsibilities, I tell them a career pivot might be in order.

Linn Atiyeh
CEO, Bemana

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December 1, 2023
How Do You Stay Healthy While on the Road?
How Do You Stay Healthy While on the Road?

Maintaining health and well-being while traveling can be a challenge. To help you navigate this, we’ve gathered nine invaluable tips from professionals, like founders and senior coaches. From allocating time for rest to ensuring quality sleep for health, discover how these experts stay healthy on the road.
- Allocate Time for Rest
- Utilize Local Gym Guest Passes
- Replicate Home Routines on Road
- Exercise Early, Regardless of Facilities
- Use Apps for Mental and Physical Health
- Prioritize Hydration During Travel
- Incorporate Bodyweight Exercises Daily
- Pack Healthy Food and Snacks
- Ensure Quality Sleep for Health
Allocate Time for Rest

Being on the road requires you to be alert. Even though the journey might be long, it’s always better to allocate time for quick breaks and rest. By doing so, not only are you giving your body time to recuperate, but you’re also decompressing your mind from the mental toll of being alert while en route to your destination.

Not allowing yourself to rest, even just for a bit, can lead to mental fatigue, irritability, and a labile mood, which can ultimately affect your alertness and temperament during your journey.

Linda Whiteside, Licensed Professional Clinical Counselor, NuView Treatment Center

Utilize Local Gym Guest Passes

My go-to when I first started traveling the world, and later on as a remote worker, was to pick out gyms in the area. I would go to them with the “intention” of joining, but would ask them to provide me with a guest pass to try it first.

Initially, as a traveler, this was to conserve my funds. But later on, as a worker, I had the money. The thrill was the challenge of seeing how many freebies I could get in each city. The thrill of the chase kept my motivation high but also pushed me to experience the full complement of the gym and health club facilities, as I knew it was a temporary thing.

Frequent movers should avoid health club joining fees, and guest pass rates for short periods add up quickly to a year’s membership price-wise.

I used to strategically choose accommodation central to multiple gyms. This minimized the distance should I get a free pass, as I know (as a previous health club manager) that any obstacle, like commuting, can be an excuse to skip the gym.

Brett Downes
Founder, Haro Helpers

Replicate Home Routines on Road

As a recruiter, my job keeps me moving. I’m committed to understanding each and every client on a personal level, and that means traveling from headquarters to offices to factories—the truth is, I never know what each day will bring.

That’s why maintaining a repeatable schedule where I can is incredibly helpful.

Whenever possible, I replicate the experience of waking up at home. For me, this means rising at six a.m., doing a half-hour of yoga, and then answering my emails for the day.

Accomplishing these three things before I get into my car ensures I retain some normalcy, and I’ve found that letting these practices slip is an invitation to behave poorly the rest of the day, indulging in fast food and letting work pile up until the evening.

Setting the day’s standard early works for me.

Rob Reeves
CEO and President, Redfish Technology

Exercise Early, Regardless of Facilities

Wake up early and do some exercise. You may not maintain the same level of routine that you had back home, but doing some kind of exercise works wonders for your wellness throughout the day. I’ve had to get creative with some hotel gyms in the past, but I never regretted making it work because it kept me more engaged throughout the trip, and I slept better at night.

Scott Sidders
Co-Founder, Scott & Yanling Media Inc.

Use Apps for Mental and Physical Health

As a recruiter, it’s not uncommon for me to spend a good deal of time traveling. I like to connect in-person with clients whenever I can, and in the industrial sector, that can mean visiting isolated sites where the only places to stay are low-budget hotels without many amenities. To ensure my mental and physical health stays intact, I’ve turned to apps.

Meditation apps like Calm help me stay grounded when I’m miles away from my yoga class, and BetterHelp is there should I need a therapist to chat with when I’m on the road. I work out daily with Nike Training Club, and love that they have classes especially designed to be done in small spaces without equipment or weights.

It took a few tries to find the apps best suited to keeping me happy and fit on the road, so I recommend downloading multiple apps and taking advantage of trial periods until you find what perfectly meets your needs.

Linn Atiyeh
CEO, Bemana

Prioritize Hydration During Travel

I totally get the importance of staying healthy on the road! One health and wellness tip I swear by is to prioritize hydration. It’s easy to forget to drink enough water when you’re caught up in the excitement of travel, but staying hydrated is key to feeling your best. I always carry a reusable water bottle and make it a point to refill it regularly.

This simple habit keeps me energized and helps me avoid any unnecessary fatigue or discomfort while exploring new places. Trust me, your body will thank you for it!

Heather Noyes
Owner, WDW Travels

Incorporate Bodyweight Exercises Daily

As a seasoned traveler, I’ve learned that maintaining well-being on the road is all about incorporating healthy habits into your daily routine, no matter where you are. One travel tip I can’t stress enough is to embrace the power of bodyweight exercises. They’re a lifesaver when you can’t access a gym or don’t have time for a full workout.

I suggest creating a quick and effective bodyweight routine that you can do anywhere—in your hotel room, a park, or even at the airport during layovers. Think squats, lunges, push-ups, and planks. Not only does this keep you active, but it also boosts your mood and energy levels. Plus, it’s a great way to counteract the hours spent sitting during travel.

James Cunningham
Senior Coach, Total Shape

Pack Healthy Food and Snacks

As a former stand-up comedian, I spent a lot of time on the road. Traveling to small towns featured many temptations, including the desire to stop at the various fast-food joints that littered the large, and mostly empty, land of Canada.

On my first road gig, that’s mostly all that I consumed. It was easy, quick, and felt cheap, but I quickly realized how big a hole it burned in my wallet (not so much the adding weight part, I was 23 at the time).

One of the easiest ways to be healthy on the road is to accept that you are breaking free of your normal life, and having an understanding that when free of your old habits, the bad ones have an easy way of sneaking in.

I found that packing (relatively) healthy food by measuring out how many meals I would be eating was a lifesaver.

This included filling snacks that could easily fit in sandwich bags or small containers, and especially things that I like to eat, not a list of things that feel like a punishment (looking at you, kale).

Jeremiah Ukponrefe
Writer, Jeremiah U

Ensure Quality Sleep for Health

Prioritizing quality sleep is essential for maintaining overall health while traveling. Aiming for 7-8 hours of uninterrupted sleep each night provides several benefits that support your well-being during your adventures. Sufficient sleep strengthens your immune system, reducing the risk of illness and ensuring you have the energy to explore and enjoy your experiences.

Additionally, restful sleep enhances cognitive function, enabling you to make clear decisions, stay focused, and fully immerse yourself in the cultural and educational aspects of your travels. If you find it difficult to sleep in unfamiliar environments, try using earplugs, eye masks, or white noise apps to create a more conducive sleep environment.

Michaela Ramirez, MD
Founder, O My Gulay

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November 27, 2023
What’s Your Most Surprising Food Discovery While Traveling?
What’s Your Most Surprising Food Discovery While Traveling?

Embark on a culinary journey as we explore eight surprising and memorable food discoveries from around the world. From the serendipitous discovery of Tortellini in Bologna to the adventurous taste of fried tarantulas in Cambodia, our travel experts and business owners share their most unforgettable gastronomic experiences. Prepare to be inspired and perhaps find your next food adventure.
- Serendipitous Discovery of Tortellini in Bologna
- Unforgettable Banh Mi Experience in Vietnam
- Simple Parisian Meal After Tourist Fatigue
- Handmade Dumplings in a Beijing Hideaway
- Surprising Delight of Phirni in Northern India
- Interactive Okonomiyaki Cooking in Osaka
- Romantic Hot Chocolate Experience in Lake Como
- Adventurous Taste of Fried Tarantulas in Cambodia
Serendipitous Discovery of Tortellini in Bologna

During one of my explorations in Italy, I stumbled upon a hidden gem in the heart of Bologna—a quaint, unassuming restaurant that served tortellini in Brodo, an authentic Italian dish. This was not the typical tomato-sauce-laden pasta one might expect.

Instead, it was delicate, meat-filled tortellini swimming in a clear, savory broth. The moment I took the first bite, I was enveloped in a burst of flavors that were both comforting and exotic. It was like tasting home and adventure at the same time. The simplicity of the dish, coupled with its depth of flavor, left an indelible mark on my culinary journey. It was a serendipitous encounter—a delicious secret hidden in plain sight.

Nadia Podrabinek
Travel Expert, Mother, Why This Place

Unforgettable Banh Mi Experience in Vietnam

One unforgettable culinary adventure I had was in Vietnam, where I had the pleasure of tasting the renowned banh mi sandwich. Picture this: a bustling street stall in Hoi An, locals eagerly lining up, the irresistible smell of grilled pork luring you in. That’s where the magic happened.

Banh Mi is a symphony of flavors packed in a crispy baguette – succulent grilled pork, pate, pickled veggies, cilantro, and mayo. Each bite was a revelation, the perfect balance of sweet, sour, and savory.

But the real cherry on top was the interaction with the vendor. A warm smile, enthusiastic gestures, and an undeniable language barrier didn’t hinder the charm and authenticity of the experience. It’s these moments of connection that make travel truly memorable.

John White
MBA – Owner, White Fox Cleaning Services

Simple Parisian Meal After Tourist Fatigue

After a long day of being a tourist in Paris, I stumbled towards my hotel and realized that all the places to eat along my path were closed. When I got to my last hope, a cafe across from the hotel, the owner was bringing the last of his chairs inside. Seeing me stop and slump my shoulders in defeat, he motioned for me to wait, then brought a chair outside and set it next to a table.

A few minutes later, he came out with a roasted chicken, frites, a glass of wine, and a bottle of Perrier. Rain started to fall, and I sat under his awning as he cleaned the kitchen inside. I watched people scurry back and forth under umbrellas and jacket hoods. The meal was simple, uncomplicated, and incredibly flavorful. The when and the where were the most important ingredients.

Eric Miller
Co-Owner and Principal, PADT, Inc

Handmade Dumplings in a Beijing Hideaway

When I traveled to Beijing with my dad, we went into a small restaurant. The restaurant was owned by a man from Dongbei, a province known for dumplings as a staple. He handmade the dumpling dough and stuffing while we ate. I ate an entire plate of dumplings, and they were the best dumplings I ever tasted!

An orange cat sat on a chair across the room, looking at us the whole time. It’s an experience I’ll never forget. Never underestimate small, lesser-known restaurants.

Yanling Sidders
Co-Founder, Scott & Yanling Media Inc.

Surprising Delight of Phirni in Northern India

On my trip through Northern India, I was eager to try the famous dishes I’d heard about. But in Amritsar, I was caught off guard by a local recommendation: a dessert called phirni. Served in a clay pot, it looked unassuming, like a plain rice pudding.

But my first spoonful was a revelation! Silky smooth with hints of saffron, rose, and cardamom, it was unlike any dessert I’d tasted before. I learned it was made from ground rice, milk, and sugar, but its simplicity belied its rich flavor. As I savored it under the Amritsar sun, it was a beautiful reminder that sometimes the most surprising delights can be found in the simplest of dishes.

Vishakha Singh
SEO Manager, Quicklly

Interactive Okonomiyaki Cooking in Osaka

My most memorable food discovery happened in Osaka, Japan. It’s called okonomiyaki, often described as a Japanese savory pancake. This dish is a delightful mishmash of ingredients—usually cabbage, a variety of meats or seafood, and a batter—all grilled to perfection on a teppan, or iron griddle.

The experience was not just about the dish, but also the interactive cooking process. At the restaurant, we were seated around a large teppan and given the freedom to cook our own okonomiyaki with guidance from the cheerful chefs.

The final touch was a generous drizzle of a sweet-savory sauce and a sprinkle of seaweed flakes. It was a flavor explosion—crispy on the outside, tender on the inside, with a delightful umami taste. It wasn’t just a meal; it was a culinary adventure that epitomized the vibrant spirit of Osaka.

Joe Kruk
Founder, Vision Detection Systems LLC

Romantic Hot Chocolate Experience in Lake Como

My husband and I went to Lake Como, Italy, for our honeymoon. We went in December; it was snowing, and the whole town was decked out in Christmas cheer. We took the gondola to the top of the mountain and went to a quiet restaurant for a drink.

The roads were icy, and we were chilled to the bone, but we were in jolly spirits trying to skate uphill to the restaurant. Neither of us was drinking, so we both ordered hot chocolates. We were one of two couples in the whole place while soft jazz music played in the background. We sat by the frosted windows where all you could see was the thick fog and twinkling Christmas lights that peeked through every now and then.

The hot chocolate arrived, and we both took sips, and our faces lit up. This hot chocolate blew me away. It was so thick and creamy, like drinking melted milk chocolate from Willy Wonka’s river. With the picturesque Christmas backdrop, it was the perfect drink for a winter night in Lake Como.

Mika Kinney
Owner, Joy to the Food, LLC

Adventurous Taste of Fried Tarantulas in Cambodia

Fried tarantulas in Cambodia are a surprising and memorable food discovery. These crispy spiders are seasoned with garlic, chili, and salt, offering a unique and adventurous culinary experience. Overcoming the initial hesitation, I tried a fried tarantula while traveling in Cambodia.

The delicate crunch and flavorsome seasoning provided an unexpectedly enjoyable taste. The subtlety of the spices balanced the inherent richness of the tarantula, creating a surprising combination that stays in your memory. This uncommon dish challenges preconceived notions and offers a truly unforgettable food adventure.

Roy Lau
Co-Founder, 28 Mortgage

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November 20, 2023
How Do You Deal With Burnout While Pursuing Your Goals?
How Do You Deal With Burnout While Pursuing Your Goals?

In this article, we explore nine different strategies for dealing with burnout while pursuing goals and staying productive, as shared by professionals like PR Reps and Directors. From learning how to balance work-life and schedule downtime to understanding when to switch focus between projects and take time off, these insights offer a wealth of knowledge for anyone struggling with burnout.
- Balance Work-Life and Schedule Downtime
- Delegate, Time-Block, and Set Boundaries
- Adopt Micro-Breaks and Celebrate Small Wins
- Recognize and Address Burnout Early
- Prioritize Tasks and Set a Hard Shut-Off Time
- Emphasize Self-Care and Efficient Time Management
- Practice Stress-Reduction Techniques
- Establish Quiet Hours for Mental Rejuvenation
- Switch Focus Between Projects and Take Time Off
Balance Work-Life and Schedule Downtime

For me, it’s all about work-life balance. The more balanced your schedule is, the more productive you will be. One quick and easy tip that works for me is to actually schedule “downtime” in my calendar so that I don’t forget to block out some time to decompress.

Joining a weekly sports league—in my case, pickleball or volleyball—also helps me recharge my batteries.

Chris B.
PR Rep, Minuteman Press International

Delegate, Time-Block, and Set Boundaries

In the real estate hustle, burnout is a real thing, but I’ve got a few tricks up my sleeve. First off, I’m a big advocate for time-blocking. Breaking my day into chunks dedicated to specific tasks helps me stay focused and prevents that feeling of being overwhelmed. Plus, it ensures that I allocate time for myself, away from work.

I’m also a firm believer in the power of delegation. It’s easy to think we can do it all, but sharing the load with a reliable team is a game-changer. It not only lightens the workload but also fosters collaboration, making the journey a bit less stressful.

Oh, and I can’t forget about the magic of unplugging. Setting boundaries for when work stops and personal time begins is key. Whether it’s turning off notifications or creating a designated workspace, it helps create a clear distinction.

Samantha Odo
Real Estate Sales Representative and Montreal Division Manager, Precondo

Adopt Micro-Breaks and Celebrate Small Wins

In the hustle for goals, burnout is the silent foe. At our workspace, the Academy of Digital Marketing, we tackle burnout smartly. Our data pinpoints that regular short breaks increase productivity by 20%.

We adopt this approach by incorporating micro-breaks into our daily grind, stepping away for a breather. Another secret weapon is our “No Overload” policy; managing tasks within realistic limits ensures quality output.

Plus, we celebrate small wins—data reveals a 30% mood boost, combating burnout. It’s not just about the grind; it’s about weaving joy into the journey, making burnout a thing of the past.

Himanshu Sharma
CEO and Founder, Academy of Digital Marketing

Recognize and Address Burnout Early

The first step in dealing with burnout is being able to recognize it. This means noticing chronic exhaustion, a dip in motivation, and persistent frustration. It’s the feeling of being drained emotionally, mentally, and physically over an extended period, not just during an off day.

Symptoms include detachment from your work, a cynical outlook, and a noticeable decrease in performance. Realizing these signs early on is key to addressing burnout before it significantly impacts health and happiness. It paves the way for effective coping strategies or seeking professional guidance.

Kelli Anderson
Career Coach, Resume Seed

Prioritize Tasks and Set a Hard Shut-Off Time

Battling burnout is like ensuring a gadget runs smoothly; you’ve got to regularly update and reboot. I weave short, intentional breaks throughout my day—whether it’s a five-minute meditation, a quick stroll outside, or just a moment to enjoy a fresh cup of coffee.

I prioritize tasks, ensuring I’m not just busy, but effective. Finally, I have a “hard shut-off” time in the evening to unplug and dive into personal passions, from reading to cooking. Remember, it’s a marathon, not a sprint; even the most advanced machines need downtime to function at their best.

Alex Stasiak
CEO and Founder, Startup House

Emphasize Self-Care and Efficient Time Management

I prioritize self-care to manage burnout and maintain productivity while pursuing goals. This includes taking regular breaks, engaging in physical activity, practicing mindfulness and meditation, and managing time efficiently.

Setting clear boundaries between work and personal life, delegating tasks, and seeking support when needed are crucial. Pursuing hobbies and interests, taking regular vacations, and learning to avoid additional commitments help prevent burnout and maintain a healthy work-life balance.

Khurram Mir
Founder and Chief Marketing Officer, Kualitee

Practice Stress-Reduction Techniques

To prevent burnout while pursuing your goals and staying productive, prioritize self-care by taking regular breaks, setting clear boundaries, and practicing stress-reduction techniques like meditation.

Delegate tasks when possible, manage your time effectively and maintain a healthy work-life balance. Seek support from friends, family, or professionals when needed, and celebrate your achievements to stay motivated.

Recognize the signs of burnout early and make necessary adjustments to your goals and priorities.

Madison Tong
Marketing Analyst, My Supplement Store

Establish Quiet Hours for Mental Rejuvenation

As a tech CEO, my daily life is filled to the brim with meetings, performance insights, and challenging decisions. To avoid burnout, I have marked out “quiet hours” in my daily routine.

This is my sacred time, where I disconnect completely from the digital world. No emails, no calls, no distractions.

I sequester myself in a quieter corner of the house, allowing my thoughts to flow, unmarred by constant pings and notifications. It aids in decluttering my mind, focusing on my inner voice, and rejuvenating my creative energy.

Abid Salahi
Co-Founder and CEO, FinlyWealth

Switch Focus Between Projects and Take Time Off

For me, there are two ways to deal with burnout. At the onset of it, when it starts to bubble up, I try to compensate by switching my focus from one important project to another.

I find that just moving on to something alternative helps me stay in the loop more often than not! If that doesn’t pan out, though, the only way forward without burning out is to slow down and take a few days’ worth of a breather.

Taking time off is crucial for professionals, and ignoring this need helps absolutely nobody.

Shaun Gozo-Hill
Director, 2Game

Submit Your Answer

Would you like to submit an alternate answer to the question, “How do you deal with burnout while pursuing your goals and staying productive? Share your coping mechanisms.”

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November 17, 2023
How Do You Capture Stunning Travel Photos?
How Do You Capture Stunning Travel Photos?

To help you take your travel photography to the next level, we’ve gathered seven invaluable tips from professional travel bloggers and photographers. From understanding the importance of cherishing light and composition to learning how to capture the feeling, not just the moment, these experts share their secrets to capturing stunning travel photos that truly encapsulate the essence of the moment.
- Maintain a Clean Lens
- Utilize Natural Light and Patience
- Master Light, Shadow, and Composition
- Embrace Crowds in Your Shots
- Research Before You Shoot
- Harness the Magic of Golden Hour
- Capture the Feeling, Not Just the Moment
Maintain a Clean Lens

My #1 tip for capturing stunning travel photos is to keep your lens clean. Simply wipe your lens with a microfiber cloth or even your shirt to take off dust and dirt. This will make sure your photos are super-crisp.

As a travel blogger, I’ve taken thousands of travel photos. The easiest way to up your travel-photography game is with a clean lens for sharp images. This works great even with a phone camera.

Lauren Moore
Founder, The Traveling Moore Blog

Utilize Natural Light and Patience

As a Disney travel blogger, I have a lot of experience with this. For snapping those travel pics that really make you feel like you’re back in the moment, lighting is everything. Natural light, especially during sunrise or sunset, gives this magical, warm glow that just elevates the total scene.

So, my go-to tip is to be mindful of the light and try to shoot during those golden hours. And don’t rush it—sometimes you’ve got to wait for that perfect moment when everything lines up just right. That patience often leads to those jaw-dropping travel shots.

Heather Noyes
Owner, WDW Travels

Master Light, Shadow, and Composition

I’ve spent years traveling the globe, taking street and travel photos.

The biggest tip I can give for better travel photography is to photograph when there’s good light. That usually means photographing in the morning and evening around the golden hour. You don’t have to photograph exactly during the golden hour, but it helps. The harshest light, which is more likely to give you uninspiring results, is at midday.

Related to this, your photography will improve immensely if you pay attention to the light when you’re taking photos, regardless of what time of day it is. Finding compositions where there are pockets of light and shadow within the frame is a great way to create dramatic, dynamic photos that capture the viewers’ attention.

An additional tip I would give is to put some thought into your composition. Instead of just taking a photo of something straight on, think of an object or person that you can put in the foreground to create a layered composition.

Brandon Ballweg
Editor, ComposeClick

Embrace Crowds in Your Shots

I used to try to capture the “perfect” photos when I was traveling. Beautiful scenes that were empty of people and, frankly, entirely unrealistic as a result. I finally realized that there’s no avoiding the people, especially when I’m photographing popular tourist destinations that always attract a crowd.

So, I started embracing capturing those images and making a point of including the people. Some of my favorite travel photos now are the ones where it’s obvious there’s a crowd of people enjoying the scenery or moving through the scene. I’ll play with slow-shutter speeds to catch the blur of them moving around or shoot through them at wide apertures to blur them and focus on the main subject. I love the challenge of capturing a popular scene even with the crowds!

Sarah Wayte
Copywriter and Brand Photographer, Sarah Wayte Creative

Research Before You Shoot

My top tip for capturing exceptional travel photos is research. Before visiting a new location, I spend time looking up images online, like a simple Google image search for “[Location] Photography.” This helps me find inspiration from photos taken by others and ensures I don’t miss any iconic views. While it’s important to create your own experiences, being aware of the must-see spots of a destination can really enhance your photography.

Andy Feliciotti
Travel Photographer, ihitthebutton

Harness the Magic of Golden Hour

To truly capture the spirit of a moment or a place, my top recommendation is the Golden Hour Principle. Shooting during the golden hour, which occurs shortly after sunrise and just before sunset, provides a soft, diffused light that adds a magical touch to photos, enhancing colors and reducing harsh shadows.

On a trip to Santorini, Greece, I had the perfect vantage point overlooking the iconic blue-domed churches and the caldera. While midday shots were beautiful, they lacked a certain depth due to the stark sunlight. However, waking up early the next day and capturing the same scene during the golden hour transformed the entire photograph.

The buildings were bathed in a warm, golden hue, and the sky displayed a gradient of colors that felt almost surreal. It was a moment where everything felt still, and the image I captured then is one I cherish to this day. That experience reinforced my belief in the magic of the golden hour, making it a photography tip I always swear by.

Aaron Friedman
Founder, AMF Creative

Capture the Feeling, Not Just the Moment

Travel photography is a personal experience. It’s not just about capturing the moment; it’s about capturing the feeling you get when you’re there, and then sharing that feeling with others.

For me, the key to capturing great travel photos is to just be in the moment. When I’m walking through an ancient temple or exploring a new city, my eyes are open and my senses are heightened. When I’m at home, it’s easy for me to get caught up in everyday life and miss out on all the surrounding beauty.

So when I go on a trip, I make sure that I take time each day to really soak in what’s around me—and then make sure my camera is ready for when those moments happen!

Mac Steer
Owner and Director, Simify

Submit Your Answer

Would you like to submit an alternate answer to the question, “How do you capture stunning travel photos that truly capture the moment? Share one photography tip you swear by.”

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November 13, 2023