Traveling offers more than just scenic views; it's an opportunity to genuinely connect with people around the world. We reached out to founders and Managing Directors to share their experiences and the wisdom they gained from local interactions. From immersing in authentic local life to discovering unique adventures with local insights, here are six profound lessons our travelers learned.

Choosing to rent a place to stay from locals, or residing in areas with a strong local presence, offers a unique and enriching travel experience. It goes beyond the conventional tourist path, providing an opportunity to immerse oneself in the authentic fabric of a community. Staying amidst locals allows for a firsthand understanding of their way of life, cultural nuances, and daily rituals. Interacting with residents can offer insights into hidden gems, local eateries, and traditions that might be overlooked in mainstream travel guides. The exchange of stories and perspectives fosters a genuine connection, enabling travelers to broaden their horizons, gain a deeper appreciation for the destination, and create lasting memories beyond the typical tourist attractions. This approach not only supports the local economy but also contributes to a more sustainable and culturally rich travel experience.

During my travels, I connected with locals in a small village. Despite the language gap, we bonded over shared laughter and hospitality. They taught me the art of traditional cooking, patiently guiding me. The lesson? Beyond words, kindness is a universal language. Their generosity showed me the beauty of embracing cultural exchange with an open heart. We communicated through smiles and shared moments, transcending linguistic barriers. This experience reinforced that genuine connections aren't solely reliant on language; they flourish through warmth and a willingness to learn from one another. It was a heartwarming reminder that kindness is a powerful way to bridge any cultural gap.

My job allows me to travel quite a bit, for work and for pleasure. One of the most memorable experiences I had was traveling through Myanmar. I stayed in a small village during a festival there. It was amazing experiencing this celebration, eating with families, and just seeing how happy they were with very little material things. It really opened my eyes. So much so that I actually had the “medicine man” of the village tattoo me. Now, whenever I am stressed or thinking about how bad something is, I see the tattoo and realize how happy I should be with what I have.

During a visit to the remote hills of Nepal, I found myself lost amidst the winding trails. To my relief, a group of local shepherds came to my rescue, guiding me back to my campsite. Their hospitality didn't end there; they invited me to share their meal, a simple yet delicious meal cooked over an open fire.This encounter led me to a realization about the power of human connection. Despite our different backgrounds, languages, and lifestyles, we were able to share a moment of camaraderie and mutual respect. The locals taught me that in the heart of the Himalayas, the warmth of human kindness can outshine the chill of the highest peaks.One insight from this experience is the importance of embracing local cultures and customs while traveling. It opens doors to unique experiences and enriches your perspective, transforming you from a tourist into a traveler. It's these connections that make journeys memorable and meaningful.

During one of my travels, I had an unforgettable experience connecting with locals in a small village in one mountain of China. I lived with one family for two weeks and discovered simplicity. All the family members appreciated small things, seeing them as joy attractors. They didn't complain about anything, like the food or their lifestyle. They were grateful to have a simple life with fewer problems and could enjoy their moments by gathering and having conversations, which is the key to happiness. I believe they had a solid connection, which many people living a modern lifestyle need to include nowadays. This experience taught me that happiness is not about the things you own but the people you surround yourself with and the contentment towards what you have.

I once traveled to Jordan five years ago. I visited the ancient city of Petra and missed the last bus back to Aqaba, where my hostel was located. I was inclined to just get a bed in a standard hostel closer to the city center where another backpacker I met that day was staying, but I ended up choosing to rent an Airbnb from a Bedouin merchant I got to talking with. So I decided to go with him and hopped on his donkey. Yes, we literally rode donkeys, which was a first-time experience for me. The view was gorgeous—I couldn’t believe these locals witnessed this every evening. Once we arrived at his Airbnb, we ate some homemade dinner, and they smoked shisha. It was a lovely experience. I also met the merchant’s other friend, and he invited me to come with him the following day to visit his relatives illegally living in caves within Petra. It sounded intriguing, so I agreed. We hiked around an area of Petra most tourists never see. They showed me a cave with actual skulls inside, ancient paintings on cave walls from the Nabatean era, and we found ancient Roman coins. I also met and conversed with his relatives and friends living in caves and learned about why they prefer to live there and how they survive. It was all fascinating to me. I almost felt like an anthropologist or something. And I imagine I never would have had this experience had I just booked a standard hotel and hung out with the other backpackers I met that day. As a solo traveler, you’ve got to be careful and use your judgment in these kinds of situations, but saying yes to these kinds of opportunities can lead you to some cool adventures.

We've gathered seven heartwarming tales from CTOs to E-commerce managers, revealing the serendipitous moments that led to lifelong friendships. From bonding over icebreaker games to a friendship that sparked during freshman orientation, these stories showcase the diverse ways people meet their closest companions.

Attending the same event, I found myself in a group activity that turned out to be the starting point of our friendship. Our initial interaction revolved around a series of icebreaker games, and amid laughter and shared interests, I quickly realized the depth of our connection. As the day unfolded, we uncovered more commonalities than I initially expected. From that moment on, our friendship flourished. Throughout the years, we've navigated through various life experiences together, and that spontaneous meeting during freshman orientation remains a treasured and special memory in the story of our friendship.

I met my closest friend through a mutual hobby: painting. We both enrolled in an art class and discovered a shared love for expressing ourselves through art. During our first encounter, we were paired up as painting partners by the instructor. As we worked on a collaborative painting, we began chatting and quickly realized our similar creative perspectives. We exchanged tips and techniques, and our friendship grew organically from there. Over the years, we continued attending art classes together, exploring different mediums, and even held joint art exhibitions. Our shared passion for painting has enriched our friendship and inspired us to push each other's artistic boundaries.

I met my closest friend while volunteering at a local animal rescue organization. It was a sunny Saturday morning when we both showed up to help with the care of abandoned and injured animals. As we worked together, cleaning enclosures and feeding the animals, we bonded over our shared love for animals. We exchanged stories about our pets and our passion for making a difference in their lives. Our first encounter was filled with laughter, compassion, and a sense of purpose. From that day on, we continued volunteering together regularly, deepening our friendship. Our shared experiences in helping the animals brought us closer, and we soon realized that we had formed a lifelong connection. To this day, we continue to support each other and make lasting memories, all thanks to our first encounter while volunteering.

I met my closest friend through a support group for individuals coping with grief and loss. Our paths crossed during a therapy session, where we both sought solace and understanding. We immediately connected over our shared experiences and the emotional journey we were navigating. As we continued attending the support group, we gradually opened up to each other and formed a deep bond rooted in empathy, compassion, and mutual support. Our friendship has been a source of strength and healing, as we have walked alongside each other through the highs and lows of our healing process. It's remarkable how a shared tragedy led to a lifelong friendship filled with understanding, love, and growth.

I met my closest friend at one of my workplaces. It was my first day, and it was inventory day for the store; he was the first person to talk to me when I started. He and another coworker started the conversation and got to know me. After that first interaction, we began becoming closer friends and built our friendship. We would always get scheduled together, and then his girlfriend started working with us. After meeting him and his girlfriend, they quickly became my best friends. The three of us would always work together, and we continued to build our relationships. We are still friends to this day, and I was a bridesmaid at their wedding. I cherish these friendships because they have become my closest friends within a short period of time. They are always there for me, giving me good advice whenever I need it.

I met my closest friend through my girlfriend, who had been friends with him since high school. They went to prom together; turns out, he's gay. They're still friends to this day, a decade-plus later, and he and I wound up becoming fantastic friends as well. In some ways, we're better friends than they are. She'll often say, “Call so-and-so,” and I'll be like, “Why me?” and she'll say, “Well, he's your friend.”

During my freshman year of college, I had the pleasure of meeting my closest friend at an orientation event. It was a stroke of luck that we ended up in the same group activity, participating in various ice-breaker games. As we laughed together and discovered shared interests, a strong connection quickly formed. Throughout the day, we realized we had more in common than we initially thought. That serendipitous meeting during freshman orientation laid the foundation for a friendship that has grown over the years. Together, we've navigated life's trials, turning that unexpected encounter into a cherished and fundamental moment in our enduring bond.

When venturing into non-English-speaking territories, overcoming language barriers is key to a smooth journey. We've gathered insights from founders and travel advisors, focusing on strategies from using visual communication tools to combining tech with non-verbal cues. Here are the top four communication strategies shared by these experts.

Get creative. If you cannot express yourself verbally, use pictures and emojis, write numbers, draw maps, or show pictures of what you need or want. Though it might end up looking like a Pictionary game, you ought to be able to make your point.

As the CEO of an education company specializing in Japanese, I deal with language barriers by turning them into learning opportunities. I bring my teacher's mindset to the task, creating bilingual cheat sheets that not only assist me but also help my colleagues foster their own language skills. This method gives us conversational confidence and opens the door to deeper cultural exchanges. Learning is never a solo journey; it drives me, my team, and our company ahead, closing the linguistic gap one phrase at a time.

I always recommend learning at least some basic phrases in the local language before traveling to a non-English-speaking country. This can make your experience much more enjoyable and help you navigate through any language barriers that may arise. I always use my mobile devices to download language translation apps or dictionaries, which can be lifesavers when communicating something specific. Before traveling, I also write down key phrases and common words in a small notebook or on flashcards that I can easily reference during my travels. This avoids constantly pulling out my phone and allows me to communicate more efficiently with locals.Some locals may speak some basic English, but it is always considerate to make an effort to communicate in their language. It shows respect for their culture and can lead to more meaningful interactions with locals. Gestures and body language can also be used to communicate when words fail. Simple things like smiling, hand gestures, or pointing can help convey your message.

I've developed a personalized approach that involves relying on visual communication and technology. When facing these challenges, I personally turn to translation apps on my phone, allowing me to translate text or utilize the camera for instant visual translation.I've found that incorporating universal gestures and simple drawings further enhances my ability to convey essential messages, fostering a sense of understanding and connection with the local community. In my travels, I've discovered that embracing technology and non-verbal communication becomes a valuable and personalized strategy for navigating language differences and enriching my overall travel experience.

We've gathered the most profound pieces of advice from CEOs and founders, distilled into seven impactful insights. From the significance of embracing change for personal growth to seeing failure as a learning opportunity, discover the valuable wisdom that has shaped the lives of these leaders.

One of the most impactful pieces of advice I received was from a friend who encouraged me to "embrace change with an open heart." This guidance significantly shaped my perspective, urging me to see life's transitions and challenges as opportunities for personal growth rather than obstacles. Reflecting on my own experiences, I embraced change by stepping out of my comfort zone, pursuing new experiences, and adapting to evolving circumstances with resilience. This shift in mindset, from fearing the unknown to welcoming the possibilities ahead, has become a guiding principle in my life. It empowers me to navigate complexities with a positive mindset, fostering continuous personal development and enriching my journey.

A friend once advised me, “Focus on what you can control, and let go of what you can't.” This advice has profoundly impacted my approach as the CMO of Kualitee. It taught me to concentrate on areas where I can effect change rather than fretting over uncontrollable external factors.Embracing this philosophy has been crucial in managing the complexities and uncertainties of running a business in the ever-changing tech and marketing landscape. It has fostered resilience and proactive thinking, guiding me to focus on actionable solutions rather than being paralyzed by challenges. This mindset shift has eased stress and enhanced my decision-making and problem-solving skills, significantly shaping my professional effectiveness and personal well-being.

Forgiveness is valuable advice that my friend gave me. By letting go of grudges, I have experienced a profound impact on my life. Forgiving myself has allowed me to move forward, learn from my mistakes, and grow as a person. For example, I made a major error at work that cost the company money. I was devastated and filled with guilt. However, my friend reminded me we all make mistakes. I forgave myself, took responsibility, and worked toward rectifying the situation. This advice helped me release negative emotions, maintain healthy relationships, and focus on personal growth. It taught me the power of forgiveness and its ability to bring peace and happiness.

One of my friends once said to me, “Everyone you meet knows something you don't—be ready to learn.” This advice instilled a profound sense of curiosity in me. As the CEO of a company teaching Japanese, I increasingly adopted this mindset and pushed myself to understand the perspectives of others—from my students and teachers to my software developers and financial planners. It catalyzed my willingness to listen and comprehend new viewpoints, allowing me to forge an all-embracing educational environment.

The most valuable advice I received was to “focus on building relationships, not just transactions” in marketing. This perspective shifted my approach, emphasizing the long-term connection with customers over short-term gains, leading to stronger brand loyalty and customer satisfaction.

The most valuable advice a friend gave me was, "Embrace the power of saying no." This advice transformed my approach to both my personal and professional life. It taught me the importance of setting boundaries and prioritizing my time and energy on things that align with my values and goals. Saying no to unnecessary commitments and distractions has allowed me to focus on what truly matters, leading to increased productivity, reduced stress, and a more balanced life. This simple yet powerful shift has been instrumental in achieving a healthier work-life balance and maintaining my overall well-being.

My friend's advice was to 'embrace failure as a stepping-stone to success.' It helped shape my view and way to deal with life's challenges. Failure is a part of learning; thus, it means someone is gaining something new that will positively affect their life. It also made me more patient and stubborn while learning from my mistakes. I could combat fears and try new things, improving my life and career. I can now take more risks, follow my passion, and learn from everything I pass through.

When it comes to selecting the perfect travel accommodation, the preferences and insights of travel writers and bloggers can be particularly enlightening. From the communal vibe of hostels to the unique experience of staying on a houseboat, we've gathered five distinct perspectives to help you decide on your next home away from home.

When I first started traveling, I stayed in hostels almost every night. They were the most budget-friendly option, and it was incredibly easy to meet fellow travelers.Nowadays, I prefer to stay in more comfortable accommodations. After traveling for years on end, I value my privacy and like having my own space. Depending on where I'm traveling to, I usually book a room in a hotel or guesthouse on Booking.com or stay in Airbnbs. Airbnbs are probably my favorite type of accommodation these days, as they can really feel like a home away from home.However, if I'm in a social mood, I also like staying in a private room in a hostel. This way, I have my own space, but it's also easy to meet other people.

Traveling is all about meeting people. The accommodation you choose has a direct impact on the number of people you meet. Hostels (even if you stay in your own room) are the best place to mingle. How much you mingle is entirely up to you. You could have a great conversation over breakfast, do a day trip together, cook in the evening, play a card game, or start a music jam. You don't have to if you're not in the mood.You can meet fellow travelers in Airbnb or boutique hotels too, but choose wisely! Airbnbs or guest houses are also a great opportunity to meet locals and get those really good tips with a personal touch!

Generally, I prefer hotels to hostels or Airbnb because the services and facilities at a hotel are more transparent than those at other types of accommodation. However, hotels are only suitable if I travel to a destination short-term for a few days. As I occasionally travel for one to two months to a destination, Airbnb is more suitable for that since the platform often gives discounts for weekly or monthly stays, and it's easier to find a well-equipped accommodation with a kitchen, washing machine, etc., for long-term travel on Airbnb than at a hotel.

Houseboats offer a truly unique travel accommodation experience. Staying on a houseboat allows you to enjoy a different perspective, tranquility, and the soothing presence of water. Imagine waking up to a stunning sunrise shimmering on the surface, hearing the gentle lapping of waves, and feeling a sense of serenity. Houseboats provide an opportunity to explore waterfront locations and enjoy activities like fishing or kayaking directly from your doorstep. Whether it's a peaceful lake or a scenic river, houseboats offer a memorable and immersive stay. It's an ideal choice for those seeking a tranquil retreat away from the usual hustle and bustle of traditional accommodations.

My preferred type of travel accommodation is a homestay. This choice is fueled by my intrigue in cultural immersion, allowing me to experience local traditions firsthand, which indirectly enriches my work back at the education company. More fluent language interactions and authentic cuisine are merely the icing on the cake. I am fascinated by the heartwarming hospitality and the unique bonds formed in such a short span. It's a constant reminder of the universal language of kindness and respect that transcends any business operation.

Embarking on a new chapter in a different city can be daunting, but making new friends doesn't have to be. We've gathered eight diverse strategies from founders and E-commerce experts, ranging from joining local book clubs to attending your city's official events. Discover how these professionals create meaningful connections in new environments.

Visit your local bookstore or library regularly and engage in conversations with fellow book lovers. Join book clubs or discussion groups to connect with like-minded individuals who share a love for reading and intellectual discussions. For example, when I moved to a new city, I started visiting a nearby bookstore every weekend. Through casual conversations about favorite genres and book recommendations, I bonded with other book enthusiasts. Eventually, I joined a book club organized by the bookstore and formed meaningful friendships with people who shared my passion for literature.

My wife and I have moved to new cities quite a few times over the years. One of the best strategies I have is using my hobbies to find new friends. As an example, I am big into fitness and working out. In each city we move to, I test out all the bigger gyms, as they normally have a larger social network. Through these gyms, you see the same people, and eventually, through similar likes, you become friends with them. All my best friends over the last 10 years have originated from the gyms I go to.

Frequenting coffee shops in your new city can provide a relaxed and casual environment for striking up conversations with strangers and potentially making new friends. Engage in conversations about the local area, ask for coffee recommendations, or simply join in on discussions happening around you. For example, while enjoying your latte, you could strike up a conversation with someone nearby, discuss local events, or ask for suggestions on hidden gems. By being open and friendly, you can create opportunities for meaningful connections and potentially find like-minded individuals to build new friendships with.

As a young female CEO, moving to a new city can be a daunting experience, but it also gives me endless opportunities to broaden my circle. Since my company revolves around the language industry, I seek the local Japanese community or language exchange groups. It provides not only potential clients but also a sense of camaraderie since learning languages brings people together. Engaging in local festivities and being present at city events offer great chances to mingle as well, while visiting popular eateries often introduces me to the city's hidden gems and their regular patrons, promoting interesting chat-ups.

Relocating as a CEO, I've realized that it's crucial to be actively ingrained in the community. One strategy I found myself drawn toward is attending nightlife events—local pubs' trivia nights or jazz clubs. They offer casual settings to encounter diverse folks and potential friends. Another tip is giving back, such as teaching at community centers or schools about technology, as it allows me to connect with the community and foster relationships on the common ground of learning. Making friends is about creating chances to connect and being open to embracing them.

When moving to a new city, I typically join some type of park district intramural sports league. After my most recent move, I joined a kickball league and a volleyball league. I didn't know anyone—I emailed the park district and signed up as a free agent so teams who were short a couple of players could pick up free agents. I got put on a great team; we'd go out for drinks after most games, and it was a great way to meet people.If sports isn't your cup of tea, go check out Meetup.com. Some groups ride bikes together and go on hikes together, and there are cryptocurrency groups—literally anything you're interested in, you can find a group of like-minded people to do it with. One thing I like about Meetup groups is that it's a little less intimidating than just going out to a bar trying to make friends, and there's typically some activity the group is centered on, so A) you already have a common interest and B) you're doing an activity. There's not this pressure of keeping conversations going with nothing else to do.

Go to where locals gather. Join a basketball game, go to church, try a cooking class, volunteer. There are many ways to do this, but the most essential part is to go out of your house and talk to people. Having many acquaintances can be like a numbers game, but making friends means spending time and sharing some hobbies with them.

A great way to meet people in a new city is by exploring event calendars for things that might interest you. Try checking the city's official website to learn about upcoming or future events. Pay attention to cool local events such as art fairs and concerts. These are all great places to meet new people because they're fun, social events where you can connect with similar interests. It's always nice to have friends close to where you live, and taking part in local events allows you to meet people who live in the same vicinity as you. Putting yourself out there and being willing to attend local events will increase your chances of connecting with compatible people and will add some fun to your experience of moving to a new place.

From the wisdom of business leaders to the insights of coaches, we've gathered ten profound life lessons shared by professionals. These lessons range from embracing the power of inquiry to trusting the process in life, offering a tapestry of experiences that underscore the significance of friendship and personal growth.

Never be afraid to ask questions.One of my very close friends has a talent for always asking the right question. She's never scared to clarify uncertainty, whether at work or in her personal life. I admire her boldness and desire to avoid insidious misunderstandings while also being sensitive to the needs of others.Having the courage to ask questions, even when it's potentially awkward, has helped me significantly in both my personal and work life. It's often a far better tactic than making a statement.

I've gained a profound life lesson from a friend, emphasizing the paramount value of resilience. This friend showed an incredible ability to navigate challenges, learn from setbacks, and emerge even stronger. I have incorporated this lesson into my perspective, approaching difficulties with a positive mindset and viewing them as opportunities for personal growth. This firsthand experience underscores the significance of maintaining resilience amidst life's inevitable highs and lows.

Practicing gratitude and appreciating the little things in life can bring immense joy and contentment. This lesson is significant because it helps shift focus from what may be lacking in life to what is already present and positive. For instance, finding joy in a simple sunset, a kind gesture from a stranger, or a warm cup of coffee in the morning has been taught to me by a friend. By cultivating gratitude, I've noticed an increase in overall happiness and a decrease in stress and negative thinking. It's about finding beauty in the ordinary and not taking things for granted.

The most important life lesson I've learned from a friend is the significance of embracing diversity and celebrating differences. This lesson teaches us to accept and appreciate people's unique qualities, fostering inclusivity and harmony. By valuing diversity, we create an environment where everyone feels valued and respected. For example, my friend once introduced me to a group of diverse individuals from different backgrounds, cultures, and perspectives. Interacting with them exposed me to new ideas, broadened my worldview, and challenged my preconceived notions. This lesson promotes a more inclusive society and encourages personal growth and understanding.

One of the most valuable life lessons I've learned came from a dear friend who advised, "Celebrate small wins." In a fast-paced industry, it's easy to overlook mini-milestones, focusing on bigger targets. This, however, leads to burnout, discontent, and loss of motivation. Her advice has been transformative for me as a CEO; celebrating minor victories along the way fuels progress boosts team morale and builds a healthy work culture. This nugget of wisdom holds for life beyond work—emphasizing the joy found in appreciating life's small accomplishments.

An invaluable lesson I've learned from a friend is, "Change is the only constant." As a tech CEO, the world around me is continually evolving. Initially, I found this overwhelming, but this wisdom taught me to embrace change, not fear it. Change propels the tech industry forward, and my friend's lesson ensured I stayed proactive. Embracing change allowed me to view it as an opportunity for growth and innovation rather than an obstacle, significantly impacting my leadership approach and business outlook.

One of the most impactful lessons a friend taught me is the significance of resilience. In my experience, a dear friend faced considerable challenges and setbacks, showcasing remarkable resilience in overcoming them. Witnessing their ability to rebound, maintain a positive outlook, and forge ahead in the face of adversity left a profound impression. This personal journey has shaped my perspective on challenges, guiding me to approach difficulties with a resilient mindset. I've learned that setbacks are not the end but opportunities for personal growth and strength, a lesson that resonates deeply with me.

I've garnered a crucial life lesson from a friend, emphasizing the paramount importance of authenticity. This insight has profoundly shaped my understanding, encouraging me to embody sincerity, honesty, and a genuine expression of self in all my relationships and interactions. Reflecting on my own experiences, I appreciate the profound depth and enrichment that authenticity brings to connections. I believe in the significance of nurturing relationships grounded in trust, understanding, and mutual respect. This lesson has played a pivotal role in shaping my approach to various aspects of life, underscoring authenticity as a fundamental principle for creating truly genuine and gratifying connections.

I've often found that a valuable life lesson gleaned from friendships revolves around the profound significance of cultivating empathy and understanding. Friends have helped to impart the wisdom of stepping into others' perspectives, encouraging me to contemplate diverse viewpoints and consistently practice compassion. It's strikingly crucial, fostering not only improved communication but also fortifying relationships, deepening my understanding of the intricate nuances of human emotions and experiences. Developing the ability to empathize has proven to be a cornerstone for me, facilitating more profound connections and contributing significantly to my personal growth—an essential life skill that I've derived from the collective encounters within the realm of friendship.

One of my closest buddies taught me a lesson that stuck with me. We were facing a tough situation at work, and I was all stressed out, trying to control everything. My friend, let's call him Mike, looked at me and said, "James, sometimes you've just got to let go and trust the process."It might sound cliché, but it hit me hard. I realized I was holding on to this illusion of control that was causing me more stress than necessary. Mike's wisdom helped me understand that not everything is in our hands, and sometimes, you just need to trust that things will work out. It's become my mantra in both my personal and professional life. Letting go of unnecessary stress and trusting the process has made a world of difference.

To elevate your travel experience, we've gathered five strategies from professionals, including a partner and a founder, to make long flights more comfortable. From investing in a light-canceling mask to practicing deep-breathing exercises, discover a spectrum of expert tips to enhance your in-flight comfort.

As a recruiter, I'm in the air more than I'd like, visiting clients around the continent to get a feel for their operations and serve them better. Often, if I don't sleep on the plane, I'm in trouble because it's not uncommon to head directly from the airport to a meeting.That's why I invested in a light-canceling mask. I used to have a slim, silky eye covering that was the equivalent of draping some tissue paper over my lids; this one is heavy-duty and more like a blackout curtain.It's unbelievable how much easier it is to rest when you've tricked your mind and body into thinking it's nighttime, and alongside a pair of good earplugs, I'm now able to grab at least a few hours of sleep consistently.

Bring a support travel pillow for your lower back to ensure a more comfortable and enjoyable long flight. Proper back support is lacking in airline seats, so it's important to have something that helps maintain ergonomic alignment when sitting for extended periods. For added convenience, you can attach the back pillow to your bag or suitcase. Once you're at your destination, you may use it as lumbar support for lengthy drives or periods of sitting. Even if you're young, fit, or don't have back discomfort, maintaining good body alignment is always crucial.

My tip for staying comfortable on longer flights is to make an effort to get up and move around from time to time. Even if I don't have to use the restroom, I'll get up and go to the restroom every hour or two; it's good to get up and stretch your legs, to get some space to yourself, etc.

Lately, I've been doing more traveling to Vietnam from the United States, a lengthy 16-hour flight to the other side of the world. Sitting for such extended periods can be very uncomfortable, especially if you end up next to larger individuals who take up a significant amount of space. I had to consider the option of upgrading to a higher-class ticket for more comfort. I found that the price almost doubled, which was a bit outrageous. However, during my research, I discovered that for less than $100, I could choose my seat on the plane. Exploring this further, I noticed that the front row of each section offers extra legroom, a significant perk for taller individuals. Surprisingly, at the back of the plane, there's a section with only two seats per row, and in between them is a sizable gap, which could accommodate another two seats. This arrangement provides a substantial advantage, even compared to the premium class, as the premium class seat is barely wider than the economy class, all at the affordable cost of selecting a seat.

As someone who has founded a business based on helping others with their mental health, I understand the importance of self-care during long flights. One strategy for in-flight comfort is to practice deep-breathing exercises. Personally, I have found that taking deep breaths helps regulate the nervous system, reduce flight anxiety, and promote relaxation, making my flights more comfortable. Certainly, a soft neck pillow helps as well.

From the strategic insights of founders and COOs, we've gathered seven expert tips to help you dodge the procrastination bullet and enhance your productivity. Discover how to adopt time-blocking for task management and why it's crucial to create structure to prevent overwhelm among other valuable advice from seasoned professionals.

For years, I have struggled with correctly apportioning my time to the tasks and activities that should take priority. The worst culprit is the daily chase to clear my inbox, which, unfortunately, just creates a cycle of responses. Only recently have I found a system that works for me, and annoyingly, it's the incredibly simple approach of time-blocking. I have created a timetable that breaks my tasks down into 30-minute chunks throughout the week. In this way, I know that I am dedicating time to all my responsibilities evenly and proportionately. Emails have been relegated to small chunks throughout the day. While it still requires discipline, the impact has been incredible, which only further reinforces my dedication to the timetable.

Commit to incremental progress, not perfection. Often, procrastination stems from the paralyzing expectation that we must tackle goals in an all-or-nothing, perfect-or-bust manner. This pressure is counterproductive. Forget marathon bursts and aim for consistency instead.Rather than expecting yourself to sit and work for 8 hours straight in some epic power session, set a goal of showing up consistently for 30-60 minute intervals spread throughout your day. Keep the session lengths short and achievable, so they feel less intimidating to start. Just tell yourself you only need to make a bit of progress in that time.Starting small is easier than going all out, but those tiny steps compound over time. The sense of ongoing accomplishment keeps motivation high, even when progress feels slow. Completing what you planned for each session also breeds confidence and momentum. Perfect days are unlikely, but progress is certain when we commit to those baby steps that inch us forward.

The key for me is breaking large goals down into bite-sized, daily actions so progress never feels daunting. For example, when I'm writing a book, I set a manageable daily word count target versus looking at the full manuscript. I celebrate hitting those small milestones along the way. Avoiding multitasking also boosts focus—I silence notifications and do one task at a time. Using productivity tools, like blocking off designated deep work time in my calendar, keeps me consistent. It's also motivating to track tasks completed versus just a to-do list, so I get a sense of accomplishment. Staying hydrated, exercising, and taking real breaks to recharge improves mental stamina over long hours. But above all, being compassionate with myself on off days prevents getting derailed by perfectionism. Focusing on small, consistent actions celebrates progress and builds unstoppable momentum.

Overcome procrastination and boost your productivity with the simple five-minute rule. It's a fantastic trick you really need to try out: the "Five-Minute Rule." When I feel stuck before doing any task or work, I commit to just five minutes of work. Surprisingly, those initial few minutes act like a mental jumpstart, breaking down the resistance and making it way easier to keep going. It is a simple and very effective trick to relax your mind. It will not only help you to perform better in your professional life to enhance productivity with full potential but also make personal life decisions.

When I was younger, I had a real problem with procrastinating. And as anyone who's been there knows, it's not actually pleasant or satisfying to put off work. You usually end up feeling guilty and stressed while accomplishing little. If I'd just done the work and then relaxed, it would have been a more fulfilling level of recreation.The solution for me was setting designated break times. During these periods, thinking about work was forbidden. I could take twenty minutes to watch a show or scroll on my phone without stress looming over me.But when my timer went off, I had to return to the task at hand. Because these mini-breaks were more satisfying than double the amount of time spent procrastinating, I was able to get back to productivity and no longer felt the urge to push work off until tomorrow.

When I took on a larger role at work, it required more capability and capacity from me. The overwhelm of complexity and self-doubt led to procrastination. I felt unsure of what to do, so I just didn't do anything.Things started to shift when I focused on clarity and control.First, I delegated everything but my critical work.Then, this is how I finally got unstuck: I broke down the remaining tasks into smaller, manageable processes by asking three clear questions: What exactly needs to be done? How much time will it take? How much energy is required?As I did this consistently, the fog of procrastination lifted. This method turns abstract stressors into tangible actions, making it easier to get going.Clarity conquers procrastination. Understanding the specifics of a task, how long it will take, and the effort required simplifies things. Focus on only the next step. This isn't merely task management; it's self-management.

I’ve found that the key to avoiding procrastination—for me—is creating structure. One of the main reasons I procrastinate is because I look at everything that I need to do and feel a little overwhelmed, not knowing where to start. By creating a structure for my day, week, or month, I know what needs to be done, what I can hold off on, and what needs to be prioritized.When you know what needs to be done and when it needs to be done, you can just get started on your tasks for the day instead of wasting time looking at everything you have to do, getting distracted with other tasks, etc. On that note, it’s important to also include space for ad hoc work. This means that anything that suddenly pops up won’t throw your entire day off, and you’ll have the time to look at this ad hoc work and determine how urgent it actually is.

From the vivid recollections of a writer's connection to their Nigerian roots to a co-founder's unexpected cultural immersion, seven adventurers share their most memorable journeys. These tales of exploration and self-discovery, told by professionals including a general manager and an e-commerce business owner, span continents and emotions. Dive into their captivating stories and find out why these adventures abroad left an indelible mark on their lives.

My most unforgettable journey abroad was when I traveled to Nigeria. My father is Nigerian, and I had not gone until I had the chance to go to my cousin's wedding. Never having gone prior, it was an eye-opening experience in multiple ways. Not only did I get to connect with my roots, but I also got to connect with my father. Meeting his family, I got to see where a lot of his ideals came from, and why he had them. Even though we often didn't see eye to eye, I gained a great deal of knowledge of his perspectives. Spending an extended period of time in a place that was not my own broadened my view of the world and showed me the vastly different ways that people can live. It also showed me gratitude, as I saw a great amount of poverty that was beyond anything I had imagined. Getting to see where my father had come from made me realize how much he had done for his children and how much I needed to appreciate him.

One of the most amazing adventures I had while abroad was getting a tattoo by the "medicine man" from a small village in Myanmar. I had heard about him from some locals and made the long three-hour trek via truck and boat to visit him. I showed up unannounced, and he was pleased to do a tattoo on me the traditional way. About a dozen kids from the village watched as well. It only took about an hour and was done in his small hut. The cost was just a donation to the village. An amazing experience I will never forget, as it is tattooed on me!

One unforgettable adventure abroad took me to the rugged landscapes of Patagonia. Trekking through Torres del Paine National Park, I marveled at towering granite peaks, pristine glaciers, and turquoise lakes. The sheer beauty of nature's grandeur left an indelible mark on me. During a challenging hike to the base of the iconic Torres del Paine towers, unpredictable weather tested our resilience. Battling strong winds and sudden snowfall, the sense of achievement upon reaching the viewpoint was unparalleled.This adventure was transformative, teaching me profound lessons about adaptability, perseverance, and the awe-inspiring resilience of nature. It ignited a passion for exploring untamed wilderness and fostering a deeper connection to the Earth. The memories of that Patagonian expedition continue to fuel my desire for more meaningful travel experiences that blend adventure with environmental consciousness.

The most unforgettable adventure I had abroad was backpacking through Thailand with a group of friends. We spent two weeks traveling from Bangkok to Chiang Mai, exploring the bustling cities, lush rainforests, and beautiful beaches along the way. This trip left a lasting impact on me because it was my first time traveling without my family, and it pushed me out of my comfort zone. I learned so much about different cultures, tried new foods, and gained a sense of independence and confidence. It also showed me the importance of being open-minded and adaptable when traveling to new places.

One of my most unforgettable adventures abroad was a safari trip in Kenya. The experience of witnessing wildlife in its natural habitat was awe-inspiring. From observing the majestic lions to the graceful giraffes, every moment was a reminder of the beauty and complexity of nature. The highlight was witnessing the Great Migration, an incredible display of nature's cycle.This adventure left a lasting impact for several reasons. First, it was a stark reminder of the importance of conservation efforts and the need to protect these magnificent creatures and their habitats. In my industry, it reinforced my commitment to sustainable practices and environmental responsibility. Second, the trip was a profound personal experience, offering moments of reflection and a deeper appreciation for the world's diverse ecosystems.

One of my most cherished adventures abroad unfolded as I embarked on a solo journey through the enchanting landscapes of New Zealand. Exploring the South Island's captivating fjords, glaciers, and mountains was a deeply personal experience, offering a perfect blend of solitude and breathtaking beauty. Engaging in exhilarating activities like bungee jumping in Queenstown and trekking the iconic Milford Track added a personal touch to the adventure. The enduring impact of this journey lies in the profound connection I felt with nature, the individual challenge of pushing beyond my comfort zone, and the meaningful cultural exchanges with the warm-hearted locals. This expedition has left an indelible mark, fostering in me a lasting passion for exploration, instilling a mindset of curiosity, resilience, and a profound appreciation for the diverse wonders our world holds.

In Japan, I participated in a traditional tea ceremony, unaware I'd have to perform it in front of industry leaders! With limited knowledge and a language barrier, the experience was nerve-racking. However, I mustered the courage and performed, stumbling over complicated Japanese phrases. The room was filled with laughter—not ridicule, but warmth. That day, I initiated a discussion with these leaders, putting our company on the map. The adventure taught me that embracing vulnerability can lead to meaningful connections and breakthroughs.

Category: Expert Roundups

What Are Your Experiences Connecting With Locals Abroad?
What Are Your Experiences Connecting With Locals Abroad?

Traveling offers more than just scenic views; it’s an opportunity to genuinely connect with people around the world. We reached out to founders and Managing Directors to share their experiences and the wisdom they gained from local interactions. From immersing in authentic local life to discovering unique adventures with local insights, here are six profound lessons our travelers learned.
- Immersion in Authentic Local Life
- Kindness Transcends Language Barriers
- Material Simplicity Brings Joy
- Human Connection Across Cultures
- Simplicity Fosters Happiness
- Unique Adventures with Local Insights
Immersion in Authentic Local Life

Choosing to rent a place to stay from locals, or residing in areas with a strong local presence, offers a unique and enriching travel experience. It goes beyond the conventional tourist path, providing an opportunity to immerse oneself in the authentic fabric of a community.

Staying amidst locals allows for a firsthand understanding of their way of life, cultural nuances, and daily rituals. Interacting with residents can offer insights into hidden gems, local eateries, and traditions that might be overlooked in mainstream travel guides.

The exchange of stories and perspectives fosters a genuine connection, enabling travelers to broaden their horizons, gain a deeper appreciation for the destination, and create lasting memories beyond the typical tourist attractions. This approach not only supports the local economy but also contributes to a more sustainable and culturally rich travel experience.

Ronan McLoughlin
Founder, Dream Overwater Bungalows

Kindness Transcends Language Barriers

During my travels, I connected with locals in a small village. Despite the language gap, we bonded over shared laughter and hospitality. They taught me the art of traditional cooking, patiently guiding me.

The lesson? Beyond words, kindness is a universal language. Their generosity showed me the beauty of embracing cultural exchange with an open heart. We communicated through smiles and shared moments, transcending linguistic barriers.

This experience reinforced that genuine connections aren’t solely reliant on language; they flourish through warmth and a willingness to learn from one another. It was a heartwarming reminder that kindness is a powerful way to bridge any cultural gap.

Megan Kriss
Chief Editor, Hunting Mark

Material Simplicity Brings Joy

My job allows me to travel quite a bit, for work and for pleasure. One of the most memorable experiences I had was traveling through Myanmar. I stayed in a small village during a festival there. It was amazing experiencing this celebration, eating with families, and just seeing how happy they were with very little material things.

It really opened my eyes. So much so that I actually had the “medicine man” of the village tattoo me. Now, whenever I am stressed or thinking about how bad something is, I see the tattoo and realize how happy I should be with what I have.

Jeff Michael
Ecommerce Business Owner, Supplement Warehouse

Human Connection Across Cultures

During a visit to the remote hills of Nepal, I found myself lost amidst the winding trails. To my relief, a group of local shepherds came to my rescue, guiding me back to my campsite. Their hospitality didn’t end there; they invited me to share their meal, a simple yet delicious meal cooked over an open fire.

This encounter led me to a realization about the power of human connection. Despite our different backgrounds, languages, and lifestyles, we were able to share a moment of camaraderie and mutual respect. The locals taught me that in the heart of the Himalayas, the warmth of human kindness can outshine the chill of the highest peaks.

One insight from this experience is the importance of embracing local cultures and customs while traveling. It opens doors to unique experiences and enriches your perspective, transforming you from a tourist into a traveler. It’s these connections that make journeys memorable and meaningful.

Swena Kalra
Chief Marketing Officer, Scott & Yanling Media Inc.

Simplicity Fosters Happiness

During one of my travels, I had an unforgettable experience connecting with locals in a small village in one mountain of China. I lived with one family for two weeks and discovered simplicity. All the family members appreciated small things, seeing them as joy attractors. They didn’t complain about anything, like the food or their lifestyle.

They were grateful to have a simple life with fewer problems and could enjoy their moments by gathering and having conversations, which is the key to happiness. I believe they had a solid connection, which many people living a modern lifestyle need to include nowadays. This experience taught me that happiness is not about the things you own but the people you surround yourself with and the contentment towards what you have.

Mark Stewart
CPA, Step By Step Business

Unique Adventures with Local Insights

I once traveled to Jordan five years ago. I visited the ancient city of Petra and missed the last bus back to Aqaba, where my hostel was located. I was inclined to just get a bed in a standard hostel closer to the city center where another backpacker I met that day was staying, but I ended up choosing to rent an Airbnb from a Bedouin merchant I got to talking with. So I decided to go with him and hopped on his donkey. Yes, we literally rode donkeys, which was a first-time experience for me. The view was gorgeous—I couldn’t believe these locals witnessed this every evening.

Once we arrived at his Airbnb, we ate some homemade dinner, and they smoked shisha. It was a lovely experience. I also met the merchant’s other friend, and he invited me to come with him the following day to visit his relatives illegally living in caves within Petra. It sounded intriguing, so I agreed.

We hiked around an area of Petra most tourists never see. They showed me a cave with actual skulls inside, ancient paintings on cave walls from the Nabatean era, and we found ancient Roman coins. I also met and conversed with his relatives and friends living in caves and learned about why they prefer to live there and how they survive.

It was all fascinating to me. I almost felt like an anthropologist or something. And I imagine I never would have had this experience had I just booked a standard hotel and hung out with the other backpackers I met that day. As a solo traveler, you’ve got to be careful and use your judgment in these kinds of situations, but saying yes to these kinds of opportunities can lead you to some cool adventures.

Danilo Miranda
Managing Director, Presenteverso

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January 8, 2024
How Did You Meet Your Closest Friend?
How Did You Meet Your Closest Friend?

We’ve gathered seven heartwarming tales from CTOs to E-commerce managers, revealing the serendipitous moments that led to lifelong friendships. From bonding over icebreaker games to a friendship that sparked during freshman orientation, these stories showcase the diverse ways people meet their closest companions.
- Bonded Over Icebreaker Games
- United by Artistic Passions
- Connected Through Animal Rescue Volunteering
- Healing Together in Grief Support
- Workplace Introduction Leads to Lasting Bonds
- Introduced by Girlfriend, Friendship Blossomed
- Freshman Orientation Sparks Enduring Friendship
Bonded Over Icebreaker Games

Attending the same event, I found myself in a group activity that turned out to be the starting point of our friendship. Our initial interaction revolved around a series of icebreaker games, and amid laughter and shared interests, I quickly realized the depth of our connection.

As the day unfolded, we uncovered more commonalities than I initially expected. From that moment on, our friendship flourished. Throughout the years, we’ve navigated through various life experiences together, and that spontaneous meeting during freshman orientation remains a treasured and special memory in the story of our friendship.

Leonidas Sfyris
CTO, Need A Fixer

United by Artistic Passions

I met my closest friend through a mutual hobby: painting. We both enrolled in an art class and discovered a shared love for expressing ourselves through art. During our first encounter, we were paired up as painting partners by the instructor.

As we worked on a collaborative painting, we began chatting and quickly realized our similar creative perspectives. We exchanged tips and techniques, and our friendship grew organically from there.

Over the years, we continued attending art classes together, exploring different mediums, and even held joint art exhibitions. Our shared passion for painting has enriched our friendship and inspired us to push each other’s artistic boundaries.

Ben Lau
Founder, Featured SEO Company

Connected Through Animal Rescue Volunteering

I met my closest friend while volunteering at a local animal rescue organization. It was a sunny Saturday morning when we both showed up to help with the care of abandoned and injured animals.

As we worked together, cleaning enclosures and feeding the animals, we bonded over our shared love for animals. We exchanged stories about our pets and our passion for making a difference in their lives. Our first encounter was filled with laughter, compassion, and a sense of purpose.

From that day on, we continued volunteering together regularly, deepening our friendship. Our shared experiences in helping the animals brought us closer, and we soon realized that we had formed a lifelong connection. To this day, we continue to support each other and make lasting memories, all thanks to our first encounter while volunteering.

Roy Lau
Co-Founder, 28 Mortgage

Healing Together in Grief Support

I met my closest friend through a support group for individuals coping with grief and loss. Our paths crossed during a therapy session, where we both sought solace and understanding. We immediately connected over our shared experiences and the emotional journey we were navigating.

As we continued attending the support group, we gradually opened up to each other and formed a deep bond rooted in empathy, compassion, and mutual support. Our friendship has been a source of strength and healing, as we have walked alongside each other through the highs and lows of our healing process.

It’s remarkable how a shared tragedy led to a lifelong friendship filled with understanding, love, and growth.

Yoana Wong
Co-Founder, Secret Florists

Workplace Introduction Leads to Lasting Bonds

I met my closest friend at one of my workplaces. It was my first day, and it was inventory day for the store; he was the first person to talk to me when I started. He and another coworker started the conversation and got to know me.

After that first interaction, we began becoming closer friends and built our friendship. We would always get scheduled together, and then his girlfriend started working with us. After meeting him and his girlfriend, they quickly became my best friends.

The three of us would always work together, and we continued to build our relationships. We are still friends to this day, and I was a bridesmaid at their wedding. I cherish these friendships because they have become my closest friends within a short period of time. They are always there for me, giving me good advice whenever I need it.

Madison T
E-commerce Manager, My Supplement Store

Introduced by Girlfriend, Friendship Blossomed

I met my closest friend through my girlfriend, who had been friends with him since high school. They went to prom together; turns out, he’s gay. They’re still friends to this day, a decade-plus later, and he and I wound up becoming fantastic friends as well.

In some ways, we’re better friends than they are. She’ll often say, “Call so-and-so,” and I’ll be like, “Why me?” and she’ll say, “Well, he’s your friend.”

John Frigo
E-commerce Manager, Best Price Nutrition

Freshman Orientation Sparks Enduring Friendship

During my freshman year of college, I had the pleasure of meeting my closest friend at an orientation event. It was a stroke of luck that we ended up in the same group activity, participating in various ice-breaker games.

As we laughed together and discovered shared interests, a strong connection quickly formed. Throughout the day, we realized we had more in common than we initially thought. That serendipitous meeting during freshman orientation laid the foundation for a friendship that has grown over the years.

Together, we’ve navigated life’s trials, turning that unexpected encounter into a cherished and fundamental moment in our enduring bond.

Farah Kim
Head of Marketing, Winpure

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January 5, 2024
How Do You Handle Language Barriers While Traveling?
How Do You Handle Language Barriers While Traveling?

When venturing into non-English-speaking territories, overcoming language barriers is key to a smooth journey. We’ve gathered insights from founders and travel advisors, focusing on strategies from using visual communication tools to combining tech with non-verbal cues. Here are the top four communication strategies shared by these experts.
- Use Visual Communication Tools
- Create Bilingual Cheat Sheets
- Learn Basic Local Phrases
- Combine Tech with Non-Verbal Cues
Use Visual Communication Tools

Get creative. If you cannot express yourself verbally, use pictures and emojis, write numbers, draw maps, or show pictures of what you need or want. Though it might end up looking like a Pictionary game, you ought to be able to make your point.

Axel Hernborg
Founder and CEO, Tripplo

Create Bilingual Cheat Sheets

As the CEO of an education company specializing in Japanese, I deal with language barriers by turning them into learning opportunities. I bring my teacher’s mindset to the task, creating bilingual cheat sheets that not only assist me but also help my colleagues foster their own language skills.

This method gives us conversational confidence and opens the door to deeper cultural exchanges. Learning is never a solo journey; it drives me, my team, and our company ahead, closing the linguistic gap one phrase at a time.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Learn Basic Local Phrases

I always recommend learning at least some basic phrases in the local language before traveling to a non-English-speaking country. This can make your experience much more enjoyable and help you navigate through any language barriers that may arise.

I always use my mobile devices to download language translation apps or dictionaries, which can be lifesavers when communicating something specific. Before traveling, I also write down key phrases and common words in a small notebook or on flashcards that I can easily reference during my travels. This avoids constantly pulling out my phone and allows me to communicate more efficiently with locals.

Some locals may speak some basic English, but it is always considerate to make an effort to communicate in their language. It shows respect for their culture and can lead to more meaningful interactions with locals. Gestures and body language can also be used to communicate when words fail. Simple things like smiling, hand gestures, or pointing can help convey your message.

Rachel Coleman
Travel Advisor and Senior Editor, Easy World Travels

Combine Tech with Non-Verbal Cues

I’ve developed a personalized approach that involves relying on visual communication and technology. When facing these challenges, I personally turn to translation apps on my phone, allowing me to translate text or utilize the camera for instant visual translation.

I’ve found that incorporating universal gestures and simple drawings further enhances my ability to convey essential messages, fostering a sense of understanding and connection with the local community.

In my travels, I’ve discovered that embracing technology and non-verbal communication becomes a valuable and personalized strategy for navigating language differences and enriching my overall travel experience.

Stefan Kroesbergen
Founder, Getsby

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January 2, 2024
What’s the Best Piece of Advice a Friend Has Given You?
What’s the Best Piece of Advice a Friend Has Given You?

We’ve gathered the most profound pieces of advice from CEOs and founders, distilled into seven impactful insights. From the significance of embracing change for personal growth to seeing failure as a learning opportunity, discover the valuable wisdom that has shaped the lives of these leaders.
- Embrace Change for Personal Growth
- Focus on Controllable Aspects
- Learn the Power of Forgiveness
- Be Open to Learning From Others
- Prioritize Relationships Over Transactions
- Understand the Power of Saying No
- See Failure as a Learning Opportunity
Embrace Change for Personal Growth

One of the most impactful pieces of advice I received was from a friend who encouraged me to “embrace change with an open heart.” This guidance significantly shaped my perspective, urging me to see life’s transitions and challenges as opportunities for personal growth rather than obstacles.

Reflecting on my own experiences, I embraced change by stepping out of my comfort zone, pursuing new experiences, and adapting to evolving circumstances with resilience. This shift in mindset, from fearing the unknown to welcoming the possibilities ahead, has become a guiding principle in my life.

It empowers me to navigate complexities with a positive mindset, fostering continuous personal development and enriching my journey.

Peter Capp
CEO, Sodick

Focus on Controllable Aspects

A friend once advised me, “Focus on what you can control, and let go of what you can’t.” This advice has profoundly impacted my approach as the CMO of Kualitee. It taught me to concentrate on areas where I can effect change rather than fretting over uncontrollable external factors.

Embracing this philosophy has been crucial in managing the complexities and uncertainties of running a business in the ever-changing tech and marketing landscape. It has fostered resilience and proactive thinking, guiding me to focus on actionable solutions rather than being paralyzed by challenges.

This mindset shift has eased stress and enhanced my decision-making and problem-solving skills, significantly shaping my professional effectiveness and personal well-being.

Khurram Mir
Founder and Chief Marketing Officer, Kualitee

Learn the Power of Forgiveness

Forgiveness is valuable advice that my friend gave me. By letting go of grudges, I have experienced a profound impact on my life. Forgiving myself has allowed me to move forward, learn from my mistakes, and grow as a person. For example, I made a major error at work that cost the company money. I was devastated and filled with guilt.

However, my friend reminded me we all make mistakes. I forgave myself, took responsibility, and worked toward rectifying the situation. This advice helped me release negative emotions, maintain healthy relationships, and focus on personal growth. It taught me the power of forgiveness and its ability to bring peace and happiness.

Yoana Wong
Co-Founder, Secret Florists

Be Open to Learning From Others

One of my friends once said to me, “Everyone you meet knows something you don’t—be ready to learn.” This advice instilled a profound sense of curiosity in me.

As the CEO of a company teaching Japanese, I increasingly adopted this mindset and pushed myself to understand the perspectives of others—from my students and teachers to my software developers and financial planners.

It catalyzed my willingness to listen and comprehend new viewpoints, allowing me to forge an all-embracing educational environment.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Prioritize Relationships Over Transactions

The most valuable advice I received was to “focus on building relationships, not just transactions” in marketing.

This perspective shifted my approach, emphasizing the long-term connection with customers over short-term gains, leading to stronger brand loyalty and customer satisfaction.

John Frigo
E-commerce Manager, Best Price Nutrition

Understand the Power of Saying No

The most valuable advice a friend gave me was, “Embrace the power of saying no.” This advice transformed my approach to both my personal and professional life. It taught me the importance of setting boundaries and prioritizing my time and energy on things that align with my values and goals.

Saying no to unnecessary commitments and distractions has allowed me to focus on what truly matters, leading to increased productivity, reduced stress, and a more balanced life. This simple yet powerful shift has been instrumental in achieving a healthier work-life balance and maintaining my overall well-being.

Amanda Miller, CEO, Angel Numbers Guru

See Failure as a Learning Opportunity

My friend’s advice was to ’embrace failure as a stepping-stone to success.’ It helped shape my view and way to deal with life’s challenges. Failure is a part of learning; thus, it means someone is gaining something new that will positively affect their life.

It also made me more patient and stubborn while learning from my mistakes. I could combat fears and try new things, improving my life and career. I can now take more risks, follow my passion, and learn from everything I pass through.

Mark Stewart
CPA, Step By Step Business

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December 30, 2023
What’s Your Preferred Travel Accommodation and Why?
What’s Your Preferred Travel Accommodation and Why?

When it comes to selecting the perfect travel accommodation, the preferences and insights of travel writers and bloggers can be particularly enlightening. From the communal vibe of hostels to the unique experience of staying on a houseboat, we’ve gathered five distinct perspectives to help you decide on your next home away from home.
- From Hostels to Airbnbs for Privacy
- Hostels for Socializing, Airbnbs for Local Tips
- Hotels for Short Stays, Airbnbs for Long
- Unique Experience on a Houseboat
- Homestays for Cultural Immersion and Language
From Hostels to Airbnbs for Privacy

When I first started traveling, I stayed in hostels almost every night. They were the most budget-friendly option, and it was incredibly easy to meet fellow travelers.

Nowadays, I prefer to stay in more comfortable accommodations. After traveling for years on end, I value my privacy and like having my own space. Depending on where I’m traveling to, I usually book a room in a hotel or guesthouse on Booking.com or stay in Airbnbs. Airbnbs are probably my favorite type of accommodation these days, as they can really feel like a home away from home.

However, if I’m in a social mood, I also like staying in a private room in a hostel. This way, I have my own space, but it’s also easy to meet other people.

Lena Mrowka
Travel Writer, Not Another Backpacker (Travel Blog)

Hostels for Socializing, Airbnbs for Local Tips

Traveling is all about meeting people. The accommodation you choose has a direct impact on the number of people you meet. Hostels (even if you stay in your own room) are the best place to mingle. How much you mingle is entirely up to you. You could have a great conversation over breakfast, do a day trip together, cook in the evening, play a card game, or start a music jam. You don’t have to if you’re not in the mood.

You can meet fellow travelers in Airbnb or boutique hotels too, but choose wisely! Airbnbs or guest houses are also a great opportunity to meet locals and get those really good tips with a personal touch!

Julia-Carolin Zeng
Director, Charlie on the Move Ltd

Hotels for Short Stays, Airbnbs for Long

Generally, I prefer hotels to hostels or Airbnb because the services and facilities at a hotel are more transparent than those at other types of accommodation. However, hotels are only suitable if I travel to a destination short-term for a few days.

As I occasionally travel for one to two months to a destination, Airbnb is more suitable for that since the platform often gives discounts for weekly or monthly stays, and it’s easier to find a well-equipped accommodation with a kitchen, washing machine, etc., for long-term travel on Airbnb than at a hotel.

Marya Sutimi
Blogger, The BeauTraveler

Unique Experience on a Houseboat

Houseboats offer a truly unique travel accommodation experience. Staying on a houseboat allows you to enjoy a different perspective, tranquility, and the soothing presence of water. Imagine waking up to a stunning sunrise shimmering on the surface, hearing the gentle lapping of waves, and feeling a sense of serenity. Houseboats provide an opportunity to explore waterfront locations and enjoy activities like fishing or kayaking directly from your doorstep.

Whether it’s a peaceful lake or a scenic river, houseboats offer a memorable and immersive stay. It’s an ideal choice for those seeking a tranquil retreat away from the usual hustle and bustle of traditional accommodations.

Roy Lau
Co-Founder, 28 Mortgage

Homestays for Cultural Immersion and Language

My preferred type of travel accommodation is a homestay. This choice is fueled by my intrigue in cultural immersion, allowing me to experience local traditions firsthand, which indirectly enriches my work back at the education company.

More fluent language interactions and authentic cuisine are merely the icing on the cake. I am fascinated by the heartwarming hospitality and the unique bonds formed in such a short span. It’s a constant reminder of the universal language of kindness and respect that transcends any business operation.

Nooran Zafarmand
Co-Founder and CEO, Japamana

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December 27, 2023
What’s Your Strategy for Making Friends in a New City?
What’s Your Strategy for Making Friends in a New City?

Embarking on a new chapter in a different city can be daunting, but making new friends doesn’t have to be. We’ve gathered eight diverse strategies from founders and E-commerce experts, ranging from joining local book clubs to attending your city’s official events. Discover how these professionals create meaningful connections in new environments.
- Join Local Book Clubs
- Connect Through Fitness Hobbies
- Strike Up Coffee Shop Conversations
- Engage in Language and Community Events
- Attend Nightlife and Volunteer Events
- Participate in Intramural Sports Leagues
- Explore Local Gathering Spots
- Attend City’s Official Events
Join Local Book Clubs

Visit your local bookstore or library regularly and engage in conversations with fellow book lovers. Join book clubs or discussion groups to connect with like-minded individuals who share a love for reading and intellectual discussions.

For example, when I moved to a new city, I started visiting a nearby bookstore every weekend. Through casual conversations about favorite genres and book recommendations, I bonded with other book enthusiasts.

Eventually, I joined a book club organized by the bookstore and formed meaningful friendships with people who shared my passion for literature.

Ben Lau
Founder, Featured SEO Company

Connect Through Fitness Hobbies

My wife and I have moved to new cities quite a few times over the years. One of the best strategies I have is using my hobbies to find new friends. As an example, I am big into fitness and working out.

In each city we move to, I test out all the bigger gyms, as they normally have a larger social network. Through these gyms, you see the same people, and eventually, through similar likes, you become friends with them. All my best friends over the last 10 years have originated from the gyms I go to.

Jeff Michael
E-commerce Business Owner, Moriarty’s Gem Art

Strike Up Coffee Shop Conversations

Frequenting coffee shops in your new city can provide a relaxed and casual environment for striking up conversations with strangers and potentially making new friends. Engage in conversations about the local area, ask for coffee recommendations, or simply join in on discussions happening around you.

For example, while enjoying your latte, you could strike up a conversation with someone nearby, discuss local events, or ask for suggestions on hidden gems. By being open and friendly, you can create opportunities for meaningful connections and potentially find like-minded individuals to build new friendships with.

Yoana Wong
Co-Founder, Secret Florists

Engage in Language and Community Events

As a young female CEO, moving to a new city can be a daunting experience, but it also gives me endless opportunities to broaden my circle. Since my company revolves around the language industry, I seek the local Japanese community or language exchange groups.

It provides not only potential clients but also a sense of camaraderie since learning languages brings people together. Engaging in local festivities and being present at city events offer great chances to mingle as well, while visiting popular eateries often introduces me to the city’s hidden gems and their regular patrons, promoting interesting chat-ups.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Attend Nightlife and Volunteer Events

Relocating as a CEO, I’ve realized that it’s crucial to be actively ingrained in the community. One strategy I found myself drawn toward is attending nightlife events—local pubs’ trivia nights or jazz clubs. They offer casual settings to encounter diverse folks and potential friends.

Another tip is giving back, such as teaching at community centers or schools about technology, as it allows me to connect with the community and foster relationships on the common ground of learning. Making friends is about creating chances to connect and being open to embracing them.

Abid Salahi
Co-Founder and CEO, FinlyWealth

Participate in Intramural Sports Leagues

When moving to a new city, I typically join some type of park district intramural sports league. After my most recent move, I joined a kickball league and a volleyball league. I didn’t know anyone—I emailed the park district and signed up as a free agent so teams who were short a couple of players could pick up free agents. I got put on a great team; we’d go out for drinks after most games, and it was a great way to meet people.

If sports isn’t your cup of tea, go check out Meetup.com. Some groups ride bikes together and go on hikes together, and there are cryptocurrency groups—literally anything you’re interested in, you can find a group of like-minded people to do it with.

One thing I like about Meetup groups is that it’s a little less intimidating than just going out to a bar trying to make friends, and there’s typically some activity the group is centered on, so A) you already have a common interest and B) you’re doing an activity. There’s not this pressure of keeping conversations going with nothing else to do.

John Frigo
E-commerce Manager, Best Price Nutrition

Explore Local Gathering Spots

Go to where locals gather. Join a basketball game, go to church, try a cooking class, volunteer. There are many ways to do this, but the most essential part is to go out of your house and talk to people. Having many acquaintances can be like a numbers game, but making friends means spending time and sharing some hobbies with them.

Derek Capo
COO, Starquix.com

Attend City’s Official Events

A great way to meet people in a new city is by exploring event calendars for things that might interest you. Try checking the city’s official website to learn about upcoming or future events. Pay attention to cool local events such as art fairs and concerts.

These are all great places to meet new people because they’re fun, social events where you can connect with similar interests. It’s always nice to have friends close to where you live, and taking part in local events allows you to meet people who live in the same vicinity as you.

Putting yourself out there and being willing to attend local events will increase your chances of connecting with compatible people and will add some fun to your experience of moving to a new place.

Kate Cherven
Marketing Specialist, United Site Services

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December 22, 2023
What’s the Most Important Lesson You’ve Learned from a Friend?
What’s the Most Important Lesson You’ve Learned from a Friend?

From the wisdom of business leaders to the insights of coaches, we’ve gathered ten profound life lessons shared by professionals. These lessons range from embracing the power of inquiry to trusting the process in life, offering a tapestry of experiences that underscore the significance of friendship and personal growth.
- Embrace the Power of Inquiry
- Value Resilience Through Challenges
- Cultivate Joy in Simplicity
- Celebrate Diversity for Growth
- Cherish Incremental Achievements
- Adapt to Change Positively
- Learn Resilience from Adversity
- Live Authentically, Build Trust
- Empathy Enhances Deep Connections
- Trust the Process in Life
Embrace the Power of Inquiry

Never be afraid to ask questions.

One of my very close friends has a talent for always asking the right question. She’s never scared to clarify uncertainty, whether at work or in her personal life. I admire her boldness and desire to avoid insidious misunderstandings while also being sensitive to the needs of others.

Having the courage to ask questions, even when it’s potentially awkward, has helped me significantly in both my personal and work life. It’s often a far better tactic than making a statement.

Beverly Gearreald
Owner, Live Fearless Mentoring

Value Resilience Through Challenges

I’ve gained a profound life lesson from a friend, emphasizing the paramount value of resilience. This friend showed an incredible ability to navigate challenges, learn from setbacks, and emerge even stronger.

I have incorporated this lesson into my perspective, approaching difficulties with a positive mindset and viewing them as opportunities for personal growth. This firsthand experience underscores the significance of maintaining resilience amidst life’s inevitable highs and lows.

Jay Soni, Managing Director, Yorkshire Fabric Shop

Cultivate Joy in Simplicity

Practicing gratitude and appreciating the little things in life can bring immense joy and contentment. This lesson is significant because it helps shift focus from what may be lacking in life to what is already present and positive.

For instance, finding joy in a simple sunset, a kind gesture from a stranger, or a warm cup of coffee in the morning has been taught to me by a friend. By cultivating gratitude, I’ve noticed an increase in overall happiness and a decrease in stress and negative thinking. It’s about finding beauty in the ordinary and not taking things for granted.

Roy Lau
Co-Founder, 28 Mortgage

Celebrate Diversity for Growth

The most important life lesson I’ve learned from a friend is the significance of embracing diversity and celebrating differences. This lesson teaches us to accept and appreciate people’s unique qualities, fostering inclusivity and harmony.

By valuing diversity, we create an environment where everyone feels valued and respected. For example, my friend once introduced me to a group of diverse individuals from different backgrounds, cultures, and perspectives.

Interacting with them exposed me to new ideas, broadened my worldview, and challenged my preconceived notions. This lesson promotes a more inclusive society and encourages personal growth and understanding.

Yoana Wong
Co-Founder, Secret Florists

Cherish Incremental Achievements

One of the most valuable life lessons I’ve learned came from a dear friend who advised, “Celebrate small wins.” In a fast-paced industry, it’s easy to overlook mini-milestones, focusing on bigger targets.

This, however, leads to burnout, discontent, and loss of motivation. Her advice has been transformative for me as a CEO; celebrating minor victories along the way fuels progress boosts team morale and builds a healthy work culture.

This nugget of wisdom holds for life beyond work—emphasizing the joy found in appreciating life’s small accomplishments.

Nooran Zafarmand
Co-Founder and CEO, Japamana

Adapt to Change Positively

An invaluable lesson I’ve learned from a friend is, “Change is the only constant.” As a tech CEO, the world around me is continually evolving. Initially, I found this overwhelming, but this wisdom taught me to embrace change, not fear it.

Change propels the tech industry forward, and my friend’s lesson ensured I stayed proactive. Embracing change allowed me to view it as an opportunity for growth and innovation rather than an obstacle, significantly impacting my leadership approach and business outlook.

Abid Salahi
Co-Founder and CEO, FinlyWealth

Learn Resilience from Adversity

One of the most impactful lessons a friend taught me is the significance of resilience. In my experience, a dear friend faced considerable challenges and setbacks, showcasing remarkable resilience in overcoming them.

Witnessing their ability to rebound, maintain a positive outlook, and forge ahead in the face of adversity left a profound impression. This personal journey has shaped my perspective on challenges, guiding me to approach difficulties with a resilient mindset.

I’ve learned that setbacks are not the end but opportunities for personal growth and strength, a lesson that resonates deeply with me.

Etienne Marais
Director, Events Hospitality

Live Authentically, Build Trust

I’ve garnered a crucial life lesson from a friend, emphasizing the paramount importance of authenticity. This insight has profoundly shaped my understanding, encouraging me to embody sincerity, honesty, and a genuine expression of self in all my relationships and interactions.

Reflecting on my own experiences, I appreciate the profound depth and enrichment that authenticity brings to connections. I believe in the significance of nurturing relationships grounded in trust, understanding, and mutual respect.

This lesson has played a pivotal role in shaping my approach to various aspects of life, underscoring authenticity as a fundamental principle for creating truly genuine and gratifying connections.

Henry Allen
Digital Marketing Manager, Loyalty Lion

Empathy Enhances Deep Connections

I’ve often found that a valuable life lesson gleaned from friendships revolves around the profound significance of cultivating empathy and understanding. Friends have helped to impart the wisdom of stepping into others’ perspectives, encouraging me to contemplate diverse viewpoints and consistently practice compassion.

It’s strikingly crucial, fostering not only improved communication but also fortifying relationships, deepening my understanding of the intricate nuances of human emotions and experiences. Developing the ability to empathize has proven to be a cornerstone for me, facilitating more profound connections and contributing significantly to my personal growth—an essential life skill that I’ve derived from the collective encounters within the realm of friendship.

Nick Edwards
Managing Director, Snowfinders

Trust the Process in Life

One of my closest buddies taught me a lesson that stuck with me. We were facing a tough situation at work, and I was all stressed out, trying to control everything. My friend, let’s call him Mike, looked at me and said, “James, sometimes you’ve just got to let go and trust the process.”

It might sound cliché, but it hit me hard. I realized I was holding on to this illusion of control that was causing me more stress than necessary. Mike’s wisdom helped me understand that not everything is in our hands, and sometimes, you just need to trust that things will work out.

It’s become my mantra in both my personal and professional life. Letting go of unnecessary stress and trusting the process has made a world of difference.

James Cunningham
Senior Coach, Total Shape

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December 15, 2023
How Do You Make Long Flights More Comfortable?
How Do You Make Long Flights More Comfortable?

To elevate your travel experience, we’ve gathered five strategies from professionals, including a partner and a founder, to make long flights more comfortable. From investing in a light-canceling mask to practicing deep-breathing exercises, discover a spectrum of expert tips to enhance your in-flight comfort.
- Invest in a Light-Canceling Mask
- Bring a Lumbar Support Pillow
- Take Regular Movement Breaks
- Select Seats with Extra Space
- Practice Deep-Breathing Exercises
Invest in a Light-Canceling Mask

As a recruiter, I’m in the air more than I’d like, visiting clients around the continent to get a feel for their operations and serve them better. Often, if I don’t sleep on the plane, I’m in trouble because it’s not uncommon to head directly from the airport to a meeting.

That’s why I invested in a light-canceling mask. I used to have a slim, silky eye covering that was the equivalent of draping some tissue paper over my lids; this one is heavy-duty and more like a blackout curtain.

It’s unbelievable how much easier it is to rest when you’ve tricked your mind and body into thinking it’s nighttime, and alongside a pair of good earplugs, I’m now able to grab at least a few hours of sleep consistently.

Travis Hann
Partner, Pender & Howe

Bring a Lumbar Support Pillow

Bring a support travel pillow for your lower back to ensure a more comfortable and enjoyable long flight. Proper back support is lacking in airline seats, so it’s important to have something that helps maintain ergonomic alignment when sitting for extended periods.

For added convenience, you can attach the back pillow to your bag or suitcase. Once you’re at your destination, you may use it as lumbar support for lengthy drives or periods of sitting. Even if you’re young, fit, or don’t have back discomfort, maintaining good body alignment is always crucial.

Kate Cherven
Marketing Specialist, United Site Services

Take Regular Movement Breaks

My tip for staying comfortable on longer flights is to make an effort to get up and move around from time to time. Even if I don’t have to use the restroom, I’ll get up and go to the restroom every hour or two; it’s good to get up and stretch your legs, to get some space to yourself, etc.

John Frigo
Ecommerce Manager, Best Price Nutrition

Select Seats with Extra Space

Lately, I’ve been doing more traveling to Vietnam from the United States, a lengthy 16-hour flight to the other side of the world. Sitting for such extended periods can be very uncomfortable, especially if you end up next to larger individuals who take up a significant amount of space.

I had to consider the option of upgrading to a higher-class ticket for more comfort. I found that the price almost doubled, which was a bit outrageous. However, during my research, I discovered that for less than $100, I could choose my seat on the plane. Exploring this further, I noticed that the front row of each section offers extra legroom, a significant perk for taller individuals.

Surprisingly, at the back of the plane, there’s a section with only two seats per row, and in between them is a sizable gap, which could accommodate another two seats. This arrangement provides a substantial advantage, even compared to the premium class, as the premium class seat is barely wider than the economy class, all at the affordable cost of selecting a seat.

Al Tran, Realtor, Blogger, Author, DS Inspire

Practice Deep-Breathing Exercises

As someone who has founded a business based on helping others with their mental health, I understand the importance of self-care during long flights. One strategy for in-flight comfort is to practice deep-breathing exercises.

Personally, I have found that taking deep breaths helps regulate the nervous system, reduce flight anxiety, and promote relaxation, making my flights more comfortable. Certainly, a soft neck pillow helps as well.

Paul Manley
Founder, Halo Health Clinic

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December 11, 2023
How Do You Avoid Procrastination?
How Do You Avoid Procrastination?

From the strategic insights of founders and COOs, we’ve gathered seven expert tips to help you dodge the procrastination bullet and enhance your productivity. Discover how to adopt time-blocking for task management and why it’s crucial to create structure to prevent overwhelm among other valuable advice from seasoned professionals.
- Adopt Time-Blocking for Task Management
- Embrace Incremental Progress Over Perfection
- Break Goals Into Daily Actions
- Try the Five-Minute Rule
- Designate Break Times for Focus
- Gain Clarity to Overcome Procrastination
- Create Structure to Prevent Overwhelm
Adopt Time-Blocking for Task Management

For years, I have struggled with correctly apportioning my time to the tasks and activities that should take priority. The worst culprit is the daily chase to clear my inbox, which, unfortunately, just creates a cycle of responses.

Only recently have I found a system that works for me, and annoyingly, it’s the incredibly simple approach of time-blocking. I have created a timetable that breaks my tasks down into 30-minute chunks throughout the week. In this way, I know that I am dedicating time to all my responsibilities evenly and proportionately.

Emails have been relegated to small chunks throughout the day. While it still requires discipline, the impact has been incredible, which only further reinforces my dedication to the timetable.

Ryan Stone
Founder and Creative Director, Lambda Films

Embrace Incremental Progress Over Perfection

Commit to incremental progress, not perfection. Often, procrastination stems from the paralyzing expectation that we must tackle goals in an all-or-nothing, perfect-or-bust manner. This pressure is counterproductive. Forget marathon bursts and aim for consistency instead.

Rather than expecting yourself to sit and work for 8 hours straight in some epic power session, set a goal of showing up consistently for 30-60 minute intervals spread throughout your day. Keep the session lengths short and achievable, so they feel less intimidating to start. Just tell yourself you only need to make a bit of progress in that time.

Starting small is easier than going all out, but those tiny steps compound over time. The sense of ongoing accomplishment keeps motivation high, even when progress feels slow. Completing what you planned for each session also breeds confidence and momentum. Perfect days are unlikely, but progress is certain when we commit to those baby steps that inch us forward.

Brian Meiggs
Founder, My Millennial Guide

Break Goals Into Daily Actions

The key for me is breaking large goals down into bite-sized, daily actions so progress never feels daunting. For example, when I’m writing a book, I set a manageable daily word count target versus looking at the full manuscript. I celebrate hitting those small milestones along the way.

Avoiding multitasking also boosts focus—I silence notifications and do one task at a time. Using productivity tools, like blocking off designated deep work time in my calendar, keeps me consistent.

It’s also motivating to track tasks completed versus just a to-do list, so I get a sense of accomplishment. Staying hydrated, exercising, and taking real breaks to recharge improves mental stamina over long hours.

But above all, being compassionate with myself on off days prevents getting derailed by perfectionism. Focusing on small, consistent actions celebrates progress and builds unstoppable momentum.

Vikrant Shaurya
CEO, Authors On Mission

Try the Five-Minute Rule

Overcome procrastination and boost your productivity with the simple five-minute rule. It’s a fantastic trick you really need to try out: the “Five-Minute Rule.” When I feel stuck before doing any task or work, I commit to just five minutes of work.

Surprisingly, those initial few minutes act like a mental jumpstart, breaking down the resistance and making it way easier to keep going. It is a simple and very effective trick to relax your mind. It will not only help you to perform better in your professional life to enhance productivity with full potential but also make personal life decisions.

Faizan Khan
Public Relations and Content Marketing Specialist, Ubuy UK

Designate Break Times for Focus

When I was younger, I had a real problem with procrastinating. And as anyone who’s been there knows, it’s not actually pleasant or satisfying to put off work. You usually end up feeling guilty and stressed while accomplishing little. If I’d just done the work and then relaxed, it would have been a more fulfilling level of recreation.

The solution for me was setting designated break times. During these periods, thinking about work was forbidden. I could take twenty minutes to watch a show or scroll on my phone without stress looming over me.

But when my timer went off, I had to return to the task at hand. Because these mini-breaks were more satisfying than double the amount of time spent procrastinating, I was able to get back to productivity and no longer felt the urge to push work off until tomorrow.

Linn Atiyeh
CEO, Bemana

Gain Clarity to Overcome Procrastination

When I took on a larger role at work, it required more capability and capacity from me. The overwhelm of complexity and self-doubt led to procrastination. I felt unsure of what to do, so I just didn’t do anything.

Things started to shift when I focused on clarity and control.

First, I delegated everything but my critical work.

Then, this is how I finally got unstuck: I broke down the remaining tasks into smaller, manageable processes by asking three clear questions: What exactly needs to be done? How much time will it take? How much energy is required?

As I did this consistently, the fog of procrastination lifted. This method turns abstract stressors into tangible actions, making it easier to get going.

Clarity conquers procrastination. Understanding the specifics of a task, how long it will take, and the effort required simplifies things. Focus on only the next step. This isn’t merely task management; it’s self-management.

Michael Morgan
Managing Director, Medallion Partners

Create Structure to Prevent Overwhelm

I’ve found that the key to avoiding procrastination—for me—is creating structure. One of the main reasons I procrastinate is because I look at everything that I need to do and feel a little overwhelmed, not knowing where to start. By creating a structure for my day, week, or month, I know what needs to be done, what I can hold off on, and what needs to be prioritized.

When you know what needs to be done and when it needs to be done, you can just get started on your tasks for the day instead of wasting time looking at everything you have to do, getting distracted with other tasks, etc.

On that note, it’s important to also include space for ad hoc work. This means that anything that suddenly pops up won’t throw your entire day off, and you’ll have the time to look at this ad hoc work and determine how urgent it actually is.

Lauren Carlstrom
COO, Oxygen Plus

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December 8, 2023
What’s Your Most Unforgettable Adventure Abroad?
What’s Your Most Unforgettable Adventure Abroad?

From the vivid recollections of a writer’s connection to their Nigerian roots to a co-founder’s unexpected cultural immersion, seven adventurers share their most memorable journeys. These tales of exploration and self-discovery, told by professionals including a general manager and an e-commerce business owner, span continents and emotions. Dive into their captivating stories and find out why these adventures abroad left an indelible mark on their lives.
- Connecting with My Nigerian Heritage
- A Permanent Memory from Myanmar
- Transformative Trek in Patagonia
- Backpacking Adventure Sparks Independence
- Kenyan Safari Ignites Conservation Passion
- Solo Exploration of New Zealand
- Unexpected Tea Ceremony Breakthrough
Connecting with My Nigerian Heritage

My most unforgettable journey abroad was when I traveled to Nigeria. My father is Nigerian, and I had not gone until I had the chance to go to my cousin’s wedding. Never having gone prior, it was an eye-opening experience in multiple ways.

Not only did I get to connect with my roots, but I also got to connect with my father. Meeting his family, I got to see where a lot of his ideals came from, and why he had them. Even though we often didn’t see eye to eye, I gained a great deal of knowledge of his perspectives.

Spending an extended period of time in a place that was not my own broadened my view of the world and showed me the vastly different ways that people can live. It also showed me gratitude, as I saw a great amount of poverty that was beyond anything I had imagined. Getting to see where my father had come from made me realize how much he had done for his children and how much I needed to appreciate him.

Jeremiah Ukponrefe
Writer, Jeremiah U

A Permanent Memory from Myanmar

One of the most amazing adventures I had while abroad was getting a tattoo by the “medicine man” from a small village in Myanmar. I had heard about him from some locals and made the long three-hour trek via truck and boat to visit him. I showed up unannounced, and he was pleased to do a tattoo on me the traditional way.

About a dozen kids from the village watched as well. It only took about an hour and was done in his small hut. The cost was just a donation to the village. An amazing experience I will never forget, as it is tattooed on me!

Jeff Michael
Ecommerce Business Owner, Supplement Warehouse

Transformative Trek in Patagonia

One unforgettable adventure abroad took me to the rugged landscapes of Patagonia. Trekking through Torres del Paine National Park, I marveled at towering granite peaks, pristine glaciers, and turquoise lakes. The sheer beauty of nature’s grandeur left an indelible mark on me. During a challenging hike to the base of the iconic Torres del Paine towers, unpredictable weather tested our resilience. Battling strong winds and sudden snowfall, the sense of achievement upon reaching the viewpoint was unparalleled.

This adventure was transformative, teaching me profound lessons about adaptability, perseverance, and the awe-inspiring resilience of nature. It ignited a passion for exploring untamed wilderness and fostering a deeper connection to the Earth. The memories of that Patagonian expedition continue to fuel my desire for more meaningful travel experiences that blend adventure with environmental consciousness.

Mark Fong
General Manager, CEO, hexagon lights

Backpacking Adventure Sparks Independence

The most unforgettable adventure I had abroad was backpacking through Thailand with a group of friends. We spent two weeks traveling from Bangkok to Chiang Mai, exploring the bustling cities, lush rainforests, and beautiful beaches along the way. This trip left a lasting impact on me because it was my first time traveling without my family, and it pushed me out of my comfort zone.

I learned so much about different cultures, tried new foods, and gained a sense of independence and confidence. It also showed me the importance of being open-minded and adaptable when traveling to new places.

Linda Chavez
Founder and CEO, Seniors Life Insurance Finder

Kenyan Safari Ignites Conservation Passion

One of my most unforgettable adventures abroad was a safari trip in Kenya. The experience of witnessing wildlife in its natural habitat was awe-inspiring. From observing the majestic lions to the graceful giraffes, every moment was a reminder of the beauty and complexity of nature. The highlight was witnessing the Great Migration, an incredible display of nature’s cycle.

This adventure left a lasting impact for several reasons. First, it was a stark reminder of the importance of conservation efforts and the need to protect these magnificent creatures and their habitats. In my industry, it reinforced my commitment to sustainable practices and environmental responsibility. Second, the trip was a profound personal experience, offering moments of reflection and a deeper appreciation for the world’s diverse ecosystems.

Fahd Khan
Director of Marketing and Technology, JetLevel Aviation

Solo Exploration of New Zealand

One of my most cherished adventures abroad unfolded as I embarked on a solo journey through the enchanting landscapes of New Zealand.

Exploring the South Island’s captivating fjords, glaciers, and mountains was a deeply personal experience, offering a perfect blend of solitude and breathtaking beauty. Engaging in exhilarating activities like bungee jumping in Queenstown and trekking the iconic Milford Track added a personal touch to the adventure. The enduring impact of this journey lies in the profound connection I felt with nature, the individual challenge of pushing beyond my comfort zone, and the meaningful cultural exchanges with the warm-hearted locals.

This expedition has left an indelible mark, fostering in me a lasting passion for exploration, instilling a mindset of curiosity, resilience, and a profound appreciation for the diverse wonders our world holds.

Tiffany Payne
Head of Content, PharmacyOnline.co.uk

Unexpected Tea Ceremony Breakthrough

In Japan, I participated in a traditional tea ceremony, unaware I’d have to perform it in front of industry leaders! With limited knowledge and a language barrier, the experience was nerve-racking.

However, I mustered the courage and performed, stumbling over complicated Japanese phrases. The room was filled with laughter—not ridicule, but warmth. That day, I initiated a discussion with these leaders, putting our company on the map. The adventure taught me that embracing vulnerability can lead to meaningful connections and breakthroughs.

Nooran Zafarmand
Co-Founder and CEO, Japamana

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December 4, 2023